Bethany Conway

As the holidays approach, some of the greatest gifts we can give our family and friends is creating memorable experiences and moments. Listen as Bethany shares some of her heartwarming holiday stories, and traditions you may want to begin with your family.

Have you ever had a day that your pride got in the way of you asking for help? We all have been there! Learning to let go of the 'I've got it all together' attitude and the super-human ego, allows others into our life to be a blessing. That helping hand connects us to humanity. Don't worry my friend, help is on the way.

We are all faced with fear every day. Those pesky fearful thoughts that get stuck on a loop and play over and over in our brain keep us from launching out, taking risks, and staying connected. Silence the fear monsters and follow peace!

What are your 'tells' when you are not operating with healthy boundaries? Establishing healthy boundaries within your personal and professional life allow you to bring the best ‘you’ to your everyday.Lack of boundaries can lead to anxiety, resentment, frustration, and broken relationships. However when we learn to own our 'yes' and be confident with our 'no', we can live a life full of freedom, joy, and truly thrive.

Establishing healthy boundaries within your personal and professional life allow you to bring the best ‘you’ to your everyday.Lack of boundaries can lead to anxiety, resentment, frustration, and broken relationships. However when we learn to own our 'yes' and our 'no', we can live a life full of freedom, joy, and truly thrive.

Perfectionism is the underlying belief that my actions are tied to my worthiness as a human being. If I work really hard at being perfect, no one will see how broken I am and the deep struggle to be valued. We beat ourselves up with negative self-talk, when really it's time to let go of our unrealistic goals, show up, and be seen. Letting going of perfectionism frees us to be real, grow in excellence, and own our mistakes. We will thrive in life as we bring our best us to the table!

There is no shame in pausing and resting. Taking moments to pause throughout our day and life allow for space to breath and catch our breathe, dream again, unlock creativity, and once again be filled with awe and wonder. Pauses are built for reflection, build anticipation and prepare us for transitions and changes that are to come. Listen as Bethany shares how the power of the pause has impacted her life.

Why is busyness our constant status? Going from here to there, and everywhere, seems to equal our worthiness, value, and importance. Yet, we are more burned out, exhausted, resentful, short-tempered, angry, highly caffeinated, and barely surviving. So how do we move from a busy life to a life of purposeful fullness? Listen to Bethany's new...... Continue Reading →