It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Yoga & Art
by Eliza Tobin & Courtney PearceA podcast dedicated to the practices of yoga and art and how they blend together.
Copyright: Copyright 2012 . All rights reserved.
Episodes
Episode 2-Trusting Your Inner Teacher
21m · Published
Show Notes How to connect, honor and trust your inner teacher:
- Through the physicality of the breath and body: Notice the sensations that arise in the body and listen to their guidance
- Let the breath lead, and the movement to follow in both your yoga and art-making
- Tune in to the sensations, emotions, images, that arise. Ask them what form they need to take on and then take that to the journal page. In this way, you give witness to the stuff that comes up.
- Pay attention to what you are enthusiastic about. Enthusiasm is a sign from your inner teacher that you are on the right track.
Episode 2-Trusting Your Inner Teacher
21m · Published
Show Notes How to connect, honor and trust your inner teacher:
- Through the physicality of the breath and body: Notice the sensations that arise in the body and listen to their guidance
- Let the breath lead, and the movement to follow in both your yoga and art-making
- Tune in to the sensations, emotions, images, that arise. Ask them what form they need to take on and then take that to the journal page. In this way, you give witness to the stuff that comes up.
- Pay attention to what you are enthusiastic about. Enthusiasm is a sign from your inner teacher that you are on the right track.
Beginnings
19m · Published
How to start a yoga practice: -go to a class in town, find a beginner's series -check out some online yoga videos: Elsie's Yoga Kula (free) Yoga Today (One free class a week or paid subscription) Yogaglo (paid) GiaiamTV (10 day free-trial, then paid) Wanna start something?? Here are 3 Ways you Can Take Action Now: 1) Bring the following questions to your art journal. Answer in words, pictures, color or mark-making: "What is your relationship to beginnings to getting started with things? What has been your past experience with beginnings? DO you like this current relationship? In what ways would you change it?" 2) Repeat the following affirmation whenever you need to get started on something new: 3) Get started on something today! If there's anything you've been meaning to get started, we invite you to jump in and start!! Music in the podcast: End Music~ I'm into something good by the Bird and the Bee
Beginnings
19m · Published
How to start a yoga practice: -go to a class in town, find a beginner's series -check out some online yoga videos: Elsie's Yoga Kula (free) Yoga Today (One free class a week or paid subscription) Yogaglo (paid) GiaiamTV (10 day free-trial, then paid) Wanna start something?? Here are 3 Ways you Can Take Action Now: 1) Bring the following questions to your art journal. Answer in words, pictures, color or mark-making: "What is your relationship to beginnings to getting started with things? What has been your past experience with beginnings? DO you like this current relationship? In what ways would you change it?" 2) Repeat the following affirmation whenever you need to get started on something new: 3) Get started on something today! If there's anything you've been meaning to get started, we invite you to jump in and start!! Music in the podcast: End Music~ I'm into something good by the Bird and the Bee
Yoga & Art has 4 episodes in total of non- explicit content. Total playtime is 1:21:40. The language of the podcast is English. This podcast has been added on August 20th 2022. It might contain more episodes than the ones shown here. It was last updated on February 28th, 2024 03:43.
Similar Podcasts
Every Podcast » Podcasts » Yoga & Art