Beginnings
19m
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Yoga & Art
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How to start a yoga practice: -go to a class in town, find a beginner's series -check out some online yoga videos: Elsie's Yoga Kula (free) Yoga Today (One free class a week or paid subscription) Yogaglo (paid) GiaiamTV (10 day free-trial, then paid) Wanna start something?? Here are 3 Ways you Can Take Action Now: 1) Bring the following questions to your art journal. Answer in words, pictures, color or mark-making: "What is your relationship to beginnings to getting started with things? What has been your past experience with beginnings? DO you like this current relationship? In what ways would you change it?" 2) Repeat the following affirmation whenever you need to get started on something new: 3) Get started on something today! If there's anything you've been meaning to get started, we invite you to jump in and start!! Music in the podcast: End Music~ I'm into something good by the Bird and the Bee
The episode Beginnings from the podcast Yoga & Art has a duration of
19:02. It was first published
More episodes from Yoga & Art
Episode 2-Trusting Your Inner Teacher
Show Notes How to connect, honor and trust your inner teacher:
- Through the physicality of the breath and body: Notice the sensations that arise in the body and listen to their guidance
- Let the breath lead, and the movement to follow in both your yoga and art-making
- Tune in to the sensations, emotions, images, that arise. Ask them what form they need to take on and then take that to the journal page. In this way, you give witness to the stuff that comes up.
- Pay attention to what you are enthusiastic about. Enthusiasm is a sign from your inner teacher that you are on the right track.
Episode 2-Trusting Your Inner Teacher
Show Notes How to connect, honor and trust your inner teacher:
- Through the physicality of the breath and body: Notice the sensations that arise in the body and listen to their guidance
- Let the breath lead, and the movement to follow in both your yoga and art-making
- Tune in to the sensations, emotions, images, that arise. Ask them what form they need to take on and then take that to the journal page. In this way, you give witness to the stuff that comes up.
- Pay attention to what you are enthusiastic about. Enthusiasm is a sign from your inner teacher that you are on the right track.
Beginnings
How to start a yoga practice: -go to a class in town, find a beginner's series -check out some online yoga videos: Elsie's Yoga Kula (free) Yoga Today (One free class a week or paid subscription) Yogaglo (paid) GiaiamTV (10 day free-trial, then paid) Wanna start something?? Here are 3 Ways you Can Take Action Now: 1) Bring the following questions to your art journal. Answer in words, pictures, color or mark-making: "What is your relationship to beginnings to getting started with things? What has been your past experience with beginnings? DO you like this current relationship? In what ways would you change it?" 2) Repeat the following affirmation whenever you need to get started on something new: 3) Get started on something today! If there's anything you've been meaning to get started, we invite you to jump in and start!! Music in the podcast: End Music~ I'm into something good by the Bird and the Bee
Beginnings
How to start a yoga practice: -go to a class in town, find a beginner's series -check out some online yoga videos: Elsie's Yoga Kula (free) Yoga Today (One free class a week or paid subscription) Yogaglo (paid) GiaiamTV (10 day free-trial, then paid) Wanna start something?? Here are 3 Ways you Can Take Action Now: 1) Bring the following questions to your art journal. Answer in words, pictures, color or mark-making: "What is your relationship to beginnings to getting started with things? What has been your past experience with beginnings? DO you like this current relationship? In what ways would you change it?" 2) Repeat the following affirmation whenever you need to get started on something new: 3) Get started on something today! If there's anything you've been meaning to get started, we invite you to jump in and start!! Music in the podcast: End Music~ I'm into something good by the Bird and the Bee