Creative Stretch

Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we'll work with a single meditation practice and see how that grows and impacts our day-to-day lives.

#30daysofyoga Info & Email Sign-Up http://doyogawithclara.com/30-days-of-yoga
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Private Online Yoga: https://doyogawithclara.com/private-yoga-sessions/

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we'll work with a single meditation practice and see how that grows and impacts our day-to-day lives.

Links:

#30daysofyoga: http://doyogawithclara.com/30-days-of-yoga
Facebook: http://facebook.com/doyogawithclara
Instagram: http://instagram.com/doyogawithclara
YouTube video http://bit.ly/yogawithclarayoutube
Private Online Yoga Session https://doyogawithclara.com/private-yoga-sessions/

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Feel like you need an attitude adjustment? This mindfulness & meditation practice is designed to support you in finding a better mental & emotional space to occupy.

What do you need from a yoga practice right now? I'd love to hear from you in this 3-question survey:
https://forms.gle/D7YjaSKX4ShokNTR9

Sign up for email updates about the 30-day yoga challenge that begins May 1st:
https://mailchi.mp/4cdabae083c4/30dayyogachallenge

Facebook: @doyogawithclara
Instagram: @doyogawithclara
#30daysofyoga #30daychallenge #yogachallenge

YouTube video:
http://doyogawithclara.com/videos

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Can we find a place of stillness and quiet, and accept that just for now? Can we accept that there is the possibility of more - more compassion, more tenderness?

Links:

The Artist's Way FREE Online Creative Cluster http://doyogawithclara.com/online-yoga-classes/the-artists-way
YouTube video http://doyogawithclara.com/videos

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

As we continue the April 2020 theme, Bud to Blossom, we breathe space into the bud - those tight spaces we have physically and emotionally - and allow for the possibility of opening.

The Artist's Way Online Creative Cluster http://doyogawithclara.com/online-yoga-classes
YouTube One Pose Practice http://doyogawithclara.com/videos

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

How do we deal with uncertainty and the discomfort it can cause? This week, we explore a practice that helps us better deal with those times of discomfort so we don't become so emotionally unpturned by them.

Free & Reduced-fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes
YouTube video http://doyogawithclara.com/videos

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

While we are learning how to cope with living in the midst of a pandemic, can we get into the tight spaces and get curious about that sensation - whether it is a physical or emotional tightness? Let's explore this together.

Free & Reduced-fee Online Yoga Classes bit.ly/onlineyogawithclara
YouTube video http://doyogawithclara.com/videos

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Sitting in the Not Knowing, the final class in our theme of Planting Seeds and Leading with Trust. May this practice be a balm for you now, in these uncertain times, and going forward, towards a brighter future.

Free & Reduced-fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes

YouTube video http://doyogawithclara.com/videos

Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips

Pay It Forward http://doyogawithclara.com/pay-it-forward

Become a Patron on Patreon and join a community seeking to find solace in the nooks and crannies of our lives https://www.patreon.com/yogawithclara

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Sitting in the Not Knowing, the final class in our theme of Planting Seeds and Leading with Trust. May this practice be a balm for you now, in these uncertain times, and going forward, towards a brighter future.

Free & Reduced-fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes

YouTube video http://doyogawithclara.com/videos

Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips

Pay It Forward http://doyogawithclara.com/pay-it-forward

Become a Patron on Patreon and join a community seeking to find solace in the nooks and crannies of our lives https://www.patreon.com/yogawithclara

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

A mid-day one-minute meditation check-in and morning pages help us to Tend the Garden, as we continue the theme of Planting a Seed and Leading with Trust.

Free & Reduced-fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes
YouTube video http://doyogawithclara.com/videos
Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8