The Above Board Podcast

Kristen Holmes is the Vice President of Performance Science and Principal Scientist at WHOOP and in today's conversation, she enlightens us on the importance of tracking your own health data to gain a clearer picture of your overall mental and physical health. Kristen has worked with thousands of professional and NCAA athletes, and through her years of research and real-life experiences, she teaches us how to apply some key principles to your own health and stress levels no matter who you are! She also shares her wisdom on HRV, sleep consistency and longevity. WHOOP has so much to offer, including a very new feature called the "Stress Monitor." If you want to improve your sleep habits, reduce stress, or increase overall health - this episode is for you!

To learn more, you can visit whoop.com or listen to the WHOOP Podcast that features many episodes with our guest today, Kristen Holmes.

Are you wondering how to create a consistent podcast? Robert Plank, digital marketer and podcast host, has some helpful tips. On today’s episode, he talks about the importance of consistency and showing up for your community of followers, listeners or clientele.  Robert shares why it’s important to have a podcast as part of your communication/marketing strategy and offers practical advice on getting started! He also emphasizes how podcast conversations can help highlight others and serve as an opportunity to network. Tune in and find yourself equipped with vital knowledge, allowing you to reap the benefits that only consistent podcasting can provide.

TheRichB shares in today's podcast about how asking the right questions can be a game changer when it comes to living your best life. By shifting your focus to constructive inquiry, you open the door to a world of possibility and growth. Keep in mind that the quality of your life is directly linked to the quality of the questions you ask yourself. Don't settle for surface-level thinking and automatic responses. Embrace the power of curiosity!

On today's podcast, Rainah Fitzgerald & John Kennedy talk about the changing landscape of working virtually and how to maintain a strong work/life balance. Throughout the conversation, they also discuss the next generation of leadership. Specifically, they share ideas on the importance of mentoring relationships and offer great advice on how to become a leader in your field at any age.

Speaker, author and EOS Implementer® Mike Paton joins us on the podcast to discuss how organizations can best move forward when perfectionism gets in their way. We'll hear his thoughts about coping with unnecessary levels of perfectionism, simplifying processes for greater progress, and fostering an environment that encourages accountability at all stages. 

With innovative approaches and helpful tools, Paton helps entrepreneurs to simplify their processes and achieve success. To learn more about the Entrepreneurial Operating System® (EOS®), please visit www.eosworldwide.com.

In today’s podcast, John talks about the importance of perspective when it comes to failure, and how making a temporary defeat into a permanent failure can rob you of your happiness and success. 

TheRichB speaks life in today's episode about how self-improvement is the doorway to greatness. It comes down to three simple steps: having great thoughts, words with power to speak life into a situation, and taking meaningful action - all of which should be done in full appreciation for what you have now!

If you're looking for guidance on ways to move people to action without manipulating them, you won't want to miss today's podcast! Brian Ahearn, one of the world's very few certified trainers in the famed Cialdini Method, will share his insights into the key principles of influence. He'll reveal how you can ethically persuade individuals and help them take action. Get ready for a fascinating insight into the power of ethical, non-manipulative persuasion.   Connect with Brian Ahearn: 

• LinkedIn https://www.linkedin.com/in/brianfahearn/
• Twitter https://twitter.com/BrianAhearn
• Facebook https://www.facebook.com/IinfluencePeopleBrianAhearn
• Website https://www.influencepeople.biz

We are excited to be joined today on the podcast by Scott Dickson-- a marketer, branding expert, and renowned voice actor! From what he’s learned as both a business professional and as a parent/coach in his life journeys, he shares with us the power of mindset. He also dives into the importance of adversity so that we are able to experience growth. Scott's passion for parenting and coaching young minds shines through on this podcast!

We recently had the pleasure of having Jen Hamilton join us--what can we say? She's absolutely inspirational! As a social media influencer, nurse and keynote speaker, she has a unique blend of humor, knowledge and realness that wins her millions of followers. She currently has over 2.6 million followers across multiple social media channels! It was truly a wonderful conversation about authenticity, one that we feel you will find fun and meaningful!