Brilliant Balance

Today Cherylanne is tackling the question that haunts ambitious women everywhere: Why does it feel like there's never enough of me to go around?

Get ready to explore the art of orchestrating your life for maximum impact with minimal stress. Learn to master the essential skills of delegating effectively and multiplying your influence without stretching yourself too thin.

It's time to redefine what it means to "have it all," so you can elevate your life, both at work and at home. Tune in now.

Show Highlights:

• Discover how doing critically differs from orchestrating. [00:01:41]
• The power of embracing “the other” and delegation. [00:02:44]
• Explore the Harvard Business Review's model for delegation. [00:06:42]
• Learn about capability matching. [00:09:26]
• Delve into the communication superpower of feedback. [00:12:11]
• Time-multiplier accountability vs. responsibility defined. [00:16:27]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday:www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation:www.brilliant-balance.com/breathe/

Follow us on Instagram:www.instagram.com/cskolnicki

Join our private Facebook Group:www.facebook.com/groups/281949848958057

Are you ready to embark on a journey to reclaim the serene spaces in your fast-paced world?

Cherylanne champions the cause of quiet time amidst the whirlwind of a busy professional woman's life. She’ll explore actionable strategies to fine-tune your focus and sharpen your decision-making acumen simply by embracing the art of thoughtful pause.

Tune in to discover how the most successful women prioritize moments of reflection to elevate their efficiency and clarity. Ignite your potential by gifting yourself the time to think—because a clear mind is your ultimate tool for achieving greatness.

Show Highlights:

• Discover why busy women need time to think. [00:41]
• What happens when the noise around you gets to be too much? [01:48]
• The antidote to suboptimal results [05:50]
• Discover the empowering freedom of shifting your perspective. [07:25]
• Here are the basics of an effective thinking process. [09:12]
• Have you ever felt overwhelmed by constant input? [09:50]
• Exciting ways to create a thinking time for yourself. [12:06]
• This is what you need to know about proactive processing. [15:31]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here:www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday:www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation:www.brilliant-balance.com/breathe/

Follow us on Instagram:www.instagram.com/cskolnicki

Join our private Facebook Group:www.facebook.com/groups/281949848958057

Ready to unleash your productivity potential? Tune in to this episode where Cherylanne delves into the art of conquering procrastination, tailored specifically for ambitious professional women like you.

Discover practical strategies designed to empower your growth journey, from breaking down daunting tasks to leveraging the support network around you. Get ready for insightful discussions and actionable tips that align with your busy lifestyle, ensuring you not only meet but exceed your goals with confidence.

It's time to transform your to-do lists into catalysts for success!

Show Highlights:

• Discover how to break free from the cycle of procrastination. [00:41]
• Why do we procrastinate? [03:42]
• How to shift your momentum drastically. [06:27]
• Turn your big projects into smaller and achievable sprints. [09:36]
• Are you aware of the concept of body doubling? [10:45]
• How can you leverage accountability partners? [11:37]
• Is your partner collaborating with you on the given task? [13:00]
• Discover the power of rewards that can transform your productivity. [15:13]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Are you ready to hit refresh on your content consumption habits? In today's episode, Cherylanne reveals how the media we absorb daily could silently shape our mood and productivity.

Discover the secrets to curating a nourishing content diet that infuses your life with joy, gratitude, and growth. Say goodbye to the clutter of the online world and hello to intentional, high-quality consumption.

It’s time to take the reins on your mental well-being—because you deserve to have an information diet that truly serves you.

Show Highlights:

• Find out how your information intake affects you. [02:14]
• Are you keeping a record of what you are consuming digitally? [06:04]
• Do you find yourself mindlessly snacking on short-form content? [07:30]
• How your digital consumption shapes your worldview. [11:14]
• Why controlling our digital consumption is so difficult. [14:22]
• Do you think your content choices are out of your control? [18:27]
• Can you envision a new way to use social media to elevate your life? [22:27]
• How to manage your exposure to triggering topics. [27:44]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group:www.facebook.com/groups/281949848958057

Are you wedged in a job that's just "okay"? In this episode, Cherylanne tackles the "Goldilocks" career conundrum head-on. Discover how to break free from the comfort zone that's holding you back and step boldly into a role that's not only fulfilling but lights up your life.

Get ready to banish the doubts of "I can't leave" and embrace the exhilarating possibility of "What if I do?"

Join us, as Cherylanne guides you through reimagining your work life, inspiring you to chase after the dream job that's been waiting just for you.

Tune in now and start shaping the future you deserve.

Show Highlights:

• What a Goldilocks job looks like. [00:48]
• Are you stuck in a job you don’t love? [04:00]
• The reason why people stay in a job they are not satisfied with. [08:43]
• How do you know if you're in a Goldilocks job? [12:08]
• How you can understand your reason for staying in a Goldilocks job. [15:37]
• Are you aware of the agency mindset? [17:44]
• What is the most important thing to you in your work? [20:29]
• This is how you can explore new options beyond your current job. [23:51]
• Ready to grab hold of your dreams and go after them with clarity? [27:47]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Get ready for a refreshingly honest conversation about making the most of midlife. Join Cherylanne as she sits down with Christine Sperber to share practical insights from the Modern Elder Academy.

They will explore how embracing new stages in life can open doors to growth and happiness. Learn simple ways to find awe in everyday life and connect with a community rewriting the narrative on aging.

Tune in and redefine what your prime years can look like when you fill them with wisdom and grace.

Show Highlights:

• Discover this amazing story of the pursuit of passion. [04:30]
• Learn about the secrets of thriving in midlife. [09:54]
• Are you aware of the power of curiosity and wisdom? [11:28]
• Ready to embrace your transitional intelligence in midlife? [15:39]
• Do you know that all transitions begin with an ending? [20:03]
• Here is how experiential education empowers its students. [23:34]
• How to embrace a beginner mindset even in midlife [24:36]
• The transformative power of reconnecting with your past. [30:28]
• Can we put ourselves in a state of awe? [32:58]

Find Modern Elder Academy online at https://meawisdom.com and get your free ebook at https://www.meawisdom.com/free-resources/ebook/the-anatomy-of-a-transition.

Books mentioned:

"Learning to Love Midlife" https://a.co/d/h5hxPKv.

"Awe: The New Science of Everyday Wonder and How It Can Transform Your Life" https://a.co/d/6XW0esQ

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Get ready to step into the world that opens up when you learn to ask for what you truly want in life. In this episode, Cherylanne shares her personal insights on the power of asking for what you want and how it can lead to incredible outcomes.

From navigating through fears and societal norms to honing the essential skill of effective asking, this episode is packed with real-life examples and eye-opening experiences that will empower you to break free from hesitation and start claiming your desires confidently.

It's time to embrace the courage to ask and turn your wants into wins.

Show Highlights:

• Discover the intriguing dynamics of sibling personalities. [00:59]
• Do you know the power of asking for what you need? [04:10]
• Learn how to navigate tasks at home with ease and confidence. [07:16]
• What happens if you don’t express your needs? [08:28]
• How to overcome the fear of judgment? [09:36]
• Say goodbye to societal norms and conditioning that hold you back. [12:07]
• How to deal with a positional power differential? [16:30]
• Can shortcuts help you in getting what you need? [18:11]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

In this episode, Cherylanne shares wisdom on navigating seasons of change and challenge - a recurrent event for women in midlife. You’ll learn the signs that indicate there’s been a shift in your life, and learn the power of adopting a "normal for now" mindset to gracefully ride out these seasons.

With practical tips for regrouping, finding anchor points, lightening your load, and building your support system, Cherylanne offers a roadmap to navigate life's twists and turns.

Tune in for guidance and actionable strategies to thrive through your next season of change.

Show Highlights:

• Discover how to navigate life's changing seasons. [00:41]
• How to deal with raw emotions during the transitions of life [04:22]
• The negative impact of personal crises on your output. [08:07]
• How do you adapt to temporary phases in life? [09:55]
• What are the ever-evolving changes in life? [12:14]
• Have you found your anchor points in life? [14:57]
• How to navigate challenges and prioritize essentials. [16:29]
• What to do when you are stuck in a cycle of rigidity? [18:47]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Get ready to learn the game-changing strategies of “Fair Play” with special guest Eve Rodsky.

Discover how to communicate effectively, set unapologetic boundaries, and carve out much-deserved personal space for creativity and growth. Don’t miss this empowering episode where we’re rewriting the narrative of domestic equality and sharing the blueprint for balancing work, home and vibrant personal fulfillment right alongside your partner.

Eve reveals the secrets to redistributing household tasks and ending the cycle of imbalance that so many women face daily. She introduces her system - the Fair Play cards – your ticket to a partnership that respects the value of your time and contributions. She also stresses the importance of finding your own “unicorn space” that nurtures your creativity.

Show Highlights:

• What could happen if we treated homes as organizations? [02:15]
• Are you aware of the unpaid labor burden on women globally? [08:52]
• Three amazing techniques to revolutionize your life. [13:02]
• What is the only method of ending bias at your home? [18:28]
• Discover how society's conditioning impacts women. [23:34]
• How emotions and influences shape system design. [27:08]
• The power of working on your belief system [35:25]
• How to take control of your time. [40:43]
• The transformative role of understanding your inner values. [49:09]
• The significance of valuing one's own time and interests. [55:50]

Find Eve online at https://fairplaylife.com or https://everodsky.com and on instagram at @fairplaylife or @everodsky.

Get a digital PDF of the Fair Play cards by signing up for the Fair Play newsletter on the website!

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group:www.facebook.com/groups/281949848958057

Get ready to shake up your approach to time management in this episode of Brilliant Balance. Cherylanne is looking into the concept of time orientation, helping you figure out if you're more of a structured, time-rigid type or if you thrive in a go-with-the-flow, time-fluid vibe.

You'll learn how your natural time orientation affects your planning, relationships, and overall satisfaction, and Cherylanne shares some practical tips for navigating the complexities of time in our modern world.

If you're a working woman seeking to strike a balance between structure and spontaneity, this episode is a must-listen!

Show Highlights:

• Uncover your time orientation and learn to harness it. [00:43]
• Why do we need to understand people’s time orientation? [02:21]
• How to know if you are time-rigid or time-fluid [06:07]
• This is how the concept of time varies in different cultures. [08:16]
• Are you someone who craves structure and order? [10:38]
• How someone’s time orientation can be a source of conflict [12:27]
• The key to conflict resolution with different time orientations. [15:58]
• Learn about the hidden power of under planning. [17:10]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we’ll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057