Fearless Females Voice

On this episode, Chandni goes solo and talks us through her preparations for her wedding as it is fast approaching. Chandni answers some questions around the wedding planning process, how it feels, what worked and what didn't, as well as the self-care practices which she has implemented to keep her stress-free during this month.

She goes her routine and how she has put it into practice daily. The routine covers journaling, alone time, sleep, being outdoors and movement. 

To join the 30 day free self-care challenge, click on the link:

https://www.fearlessfemales.me/f/self-care-challenge

Instagram: https://www.instagram.com/fearlessfemales.1

Facebook group: https://www.facebook.com/groups/fearless.females.movement

On this episode, I am joined by Ashmita Parmar (I call her Ash for short) who runs her own business in childcare. In 2019, Ash's world took a turn for the worse when her mum passed away. Seeing her mum deteriorating triggered her grief and it was a downward spiral from there. Ash was going through a very difficult period of her life, but overcame this through communication with her loved ones and health and fitness which was a saviour for her. She started taking care of herself and learnt the great benefits from spending time alone in your own thoughts. 

On this podcast, Ash talks us through how she dealt with the grief process, how she reached out to her support network, her rock bottom moment, how she pulled herself back up and what key things helped her through this.

Ash is now in a much better place and very happy. She has a striving business and maintains all her self-care practices. I know you’ll enjoy the listen so get stuck in.

Instagram: https://www.instagram.com/fearlessfemales.1

Facebook group: https://www.facebook.com/groups/fearless.females.movement

Website: www.fearlessfemales.me

On this episode, I am joined by Rima Patel who is now a full time yoga instructor. Rima spent the first 25 years of her life going down the expected life route for her. She studied, got herself a great job and started a family. She had always been curious minded and felt that there was something missing. It’s not that she wasn’t happy, but she knew there was more. Rima then started an 18 month yoga course which changed her life.

This course allowed her to think differently, introspect and understand more about herself. She was a new woman. On this podcast, Rima talks to us about her life before yoga, what yoga even is, meditation and her experiences of it, some mindful techniques she uses and how she has evolved as a person.

Rima Instagram: https://www.instagram.com/the_groundedyogi

Fearless Females Instagram: https://www.instagram.com/fearlessfemales.1

Fearless Females FB group: 

www.fearlessfemales.me

I am so excited to release this episode where I am joined by Jana Alonso who runs her own successful business in healing processes. Jana had some difficult experiences growing up which led her to being diagnosed with depression and an eating disorder. She had an awakening moment where she knew she had to make a change to make things better, She started working on herself and understanding more about what her past traumas meant and then her mindset evolved. 

Jana is now an Integrative  Healing Expert and has a mission to pass on this message and help other women. On this podcast, she talks to us about her past traumas and experiences which has led her to where she is now, some concepts of healing, shadow work, how to handle our emotions and the consequences of bottling them up and more about her 3 day immersion workshop which I have linked below.

I loved speaking to Jana and loved her story and everything that she is now doing. Enjoy the listen.

Recommended books:

I am so excited to release this episode where I am joined by Jana Alonso who runs her own successful business in healing processes. Jana had some difficult experiences growing up which led her to being diagnosed with depression and an eating disorder. She had an awakening moment where she knew she had to make a change to make things better, She started working on herself and understanding more about what her past traumas meant and then her mindset evolved. 

Jana is now an Integrative  Healing Expert and has a mission to pass on this message and help other women. On this podcast, she talks to us about her past traumas and experiences which has led her to where she is now, some concepts of healing, shadow work, how to handle our emotions and the consequences of bottling them up and more about her 3 day immersion workshop which I have linked below.

I loved speaking to Jana and loved her story and everything that she is now doing. Enjoy the listen.

Recommended books:

This is a solo episode by host Chandni Chavda. On this episode she talks about her story of how she got to where she is today and her journey of starting Fearless Females. 

The story consists of relationship struggles, career blockers, solo travel and her spiritual journey. People tend to find their awakening at different stages of their life. There is no real timeline for this. Chandni found hers at the age of 30. Something was building up inside of her and she knew that she wanted to do something different, live differently and take a chance.

On this podcast, Chandni talks about her trigger moments, her broken relationship, her career story, overcoming blockers, her awakening moment and starting Fearless Females.

She has recently launched a new 12 week transformation programme which you can check out on her website.

www.fearlessfemales.me

Instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb

Facebook group: https://www.facebook.com/groups/fearless.females.movement

I have currently been exploring spirituality and I couldn’t wait to record this episode. I am joined by Renu Ravalia who is a spiritual life coach and has had so many life changing experiences which take her to where she is today. 

Renu had her first spiritual awakening when she realised her first marriage wasn’t going to work and she since then she had embarked on understanding more about herself and exploring the spiritual side of things. She found her passion in coaching and helping other women through her second spiritual awakening where she realised she no longer enjoyed her job and didn’t want to be stuck doing something she didn’t love for the rest of her life. 

On this podcast, we talk about Renus life experiences, what is spirituality, meditation, how people connect and the energies around us and how to build a better relationship with yourself.

Renu has recommended some books to read if you are interested in learning more and she also has a womens group which she leads. You can find more details in the show notes. Enjoy the listen.

Recommended reading list:

Renu Instagram: https://www.instagram.com/iamrenuravalia/?hl=en-gb

Renu website: www.renuravalia.com 

Renu womens group: www.thegrowmeproject.com 

Fearless Females Instagram:  https://www.instagram.com/fearlessfemales.1/?hl=en-gb

Fearless Females Facebook group: 

Chandni hosted a 3 day Fearless Challenge last week where she discussed fear of the unknown, fear of judgement and fear of failure. It was a great 3 days and the girls who completed the challenge got a lot out of it. 

On this podcast, Chandni provides a summary of the 3 day Challenge by talking about what fears are, how they are formed, the meaning of comfort zone and being judged and the podcast ends with a recording from Day 3 of the live challenge where they talked about fear of failure in depth. It was a great conversation and includes the exercises to help you overcome your fears.

If you want to complete the challenge in your own time, then head over the Fearless Females Facebook group where you can watch the recordings and download the workbook. 

Hope you enjoy the listen.

Facebook group: https://www.facebook.com/groups/fearless.females.movement

Instagram:  https://www.instagram.com/fearlessfemales.1/?hl=en-gb

**Episode 31 - Feminism with Ramona Gohil**

I am really excited to share this episode which I am joined by Ramona Gohil who is the founder of Rani & Co and also an active feminist. Ramona is not afraid to stand up for what she believes in and openly talks about women empowerment. 

Ramona noticed from a young age whilst at home that men and women were treated differently and not in a good way. She knew this wasn’t right and started exploring more into the reasons why. She noticed sexism more and more as she went through life and she knew she wanted to make a change.

On this podcast, we talk all about how she discovered feminism from a young age, her experiences with sexism from University to the workplace, stereotypes of males and females, her thoughts on talking to the younger generation (and also men) about feminism and women empowerment and the growth of her brand Rani & Co. which celebrates women through jewellery. 

This is a very interesting podcast and it was great to hear from someone who is so passionate about feminism and lives and breathes it. I know you’ll really enjoy the listen.

This is a very special episode for the Fearless Females mental health campaign. I am joined by Riya Patel who has an inspirational self love story which has never been told before. Riya has battled with depression and anxiety from a young age. Initially, she didn’t understand what was happening or why as she had never come across it before or heard much about it. After seeking help, she was able to get to grips with her feelings, dig deeper and truly find herself. With great courage, she opened up to her family and friends about her struggles and they have been incredibly supportive of her from the start. 

On this episode, Riya openly talks about how she felt during the darker days, what her triggers were, how she educated the older generation, seeked out help and embarked on her self love journey which included finding pilates which became a saviour. She now loves health and fitness and practices it everyday.

Riya is an incredible and powerful woman who has taken back control of her life to be in the happy place that she is in now. I know you’ll really enjoy the listen.

Riya Instagram: https://www.instagram.com/pilatesby_riya/?hl=en-gb

Fearless Females Instagram: https://www.instagram.com/fearlessfemales.1/?hl=en-gb

Fearless Females Facebook group: https://www.facebook.com/groups/fearless.females.movement