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Coaches & Mentors Unwrapped
by Michael & Roslyn Adonteng
Hello, this is the Adonteng's, we're thrilled to share our thoughts and experiences and that of other Coaches and Mentors with you.This podcast was born out of our passion and obsession in helping others succeed and becoming the best version of themselves.
Our key goal is to share our experiences, the experiences of other Coaches and Mentors, and practical tools to help shape the character of our listeners, which ultimately helps them become the best version of themselves.
To Our Growth
The Adonteng's
Copyright: © 2023 Coaches & Mentors Unwrapped
Episodes
My Story of finding a Mentor, by Anna-Marie Uzokwe
36m · PublishedEPISODE NOTES
Anna-Marie is a Creative Strategist and Writer, Tech Enthusiast and a mentee. She’s currently undertaking her Master’s Degree in Law, Technology, Media and Telecommunications.
On this episode, she shares her journey to finding a mentor and how this has been invaluable in her life
Mentoring Organisations Mentioned:
http://www.lollipopmentoring.com/
https://www.globalpurposeenterprise.com/
https://mediatrust.org/
How to get in contact with Anna-Marie:
https://www.annamarieu.com/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
My Story of finding a Mentor, by Anna-Marie Uzokwe
36m · PublishedEPISODE NOTES
Anna-Marie is a Creative Strategist and Writer, Tech Enthusiast and a mentee. She’s currently undertaking her Master’s Degree in Law, Technology, Media and Telecommunications.
On this episode, she shares her journey to finding a mentor and how this has been invaluable in her life
Mentoring Organisations Mentioned:
http://www.lollipopmentoring.com/
https://www.globalpurposeenterprise.com/
https://mediatrust.org/
How to get in contact with Anna-Marie:
https://www.annamarieu.com/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
Mastering The Art of Stress Management by Lauren Cartigny
33m · PublishedEPISODE NOTES
5 years ago, Lauren was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms. At the height of her career, after closing a £10M contract, Lauren's personal life started falling apart. She found herself physically and emotionally weakened, with severe weight loss, acne and digestive issues as a result of chronic stress.
After a journey of self-enquiry, healing her body, mindful living, rebuilding her confidence and her life, Lauren knew one thing: we all have the power to consciously transform ourselves if we can learn to get out of our own way!
Lauren Cartigny is the Founder of The Self-Science Lab, a community of conscious professionals on a self-discovery journey to transform the quality of their lives both at work and at home.
Books & Quotes Mentioned:
- The Chimp Paradox
- The Power of Now
Practical Steps to Reduce Stress:
- Breath work
- Mindfulness
- Self Discovery
- Communication
How to get in contact with Lauren:
www.laurencartigny.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
Mastering The Art of Stress Management by Lauren Cartigny
33m · PublishedEPISODE NOTES
5 years ago, Lauren was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms. At the height of her career, after closing a £10M contract, Lauren's personal life started falling apart. She found herself physically and emotionally weakened, with severe weight loss, acne and digestive issues as a result of chronic stress.
After a journey of self-enquiry, healing her body, mindful living, rebuilding her confidence and her life, Lauren knew one thing: we all have the power to consciously transform ourselves if we can learn to get out of our own way!
Lauren Cartigny is the Founder of The Self-Science Lab, a community of conscious professionals on a self-discovery journey to transform the quality of their lives both at work and at home.
Books & Quotes Mentioned:
- The Chimp Paradox
- The Power of Now
Practical Steps to Reduce Stress:
- Breath work
- Mindfulness
- Self Discovery
- Communication
How to get in contact with Lauren:
www.laurencartigny.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
Tips to Help You Secure Your Dream Role by Dwayne Bennett
30m · PublishedEPISODE NOTES
Dwayne Bennett is a career coach, speaker, trainer and author. He specialises in coaching professionals from “Career Stuck” to “Career Conqueror”. He’s passionate about assisting his clients to discover and overcome their personal barriers and set goals.
He shares his practical tips and some processes on this episode, certainly worth a listen
Books & Quotes Mentioned:
- Worry to Winning - Dwayne Bennett
- Mindset - Carol Deck
- Holy Spirit Training - Scott Saunders
Tools Mentioned:
Career Success Path Methodology:
- Future Focussed
- Strategy to meet your Future Focussed
- Branding
- Positioning - Found, Seen & Heard
How to get in contact with Dwayne:
Connect with Dwayne on LinkedIn - linkedin.com/in/dwaynebennett2
Website - www.dwaynebennett.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
Tips to Help You Secure Your Dream Role by Dwayne Bennett
30m · PublishedEPISODE NOTES
Dwayne Bennett is a career coach, speaker, trainer and author. He specialises in coaching professionals from “Career Stuck” to “Career Conqueror”. He’s passionate about assisting his clients to discover and overcome their personal barriers and set goals.
He shares his practical tips and some processes on this episode, certainly worth a listen
Books & Quotes Mentioned:
- Worry to Winning - Dwayne Bennett
- Mindset - Carol Deck
- Holy Spirit Training - Scott Saunders
Tools Mentioned:
Career Success Path Methodology:
- Future Focussed
- Strategy to meet your Future Focussed
- Branding
- Positioning - Found, Seen & Heard
How to get in contact with Dwayne:
Connect with Dwayne on LinkedIn - linkedin.com/in/dwaynebennett2
Website - www.dwaynebennett.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
Simple Techniques to Teach Children About Money
22m · PublishedEPISODE NOTES
Chad Willardson returns on our show to discuss his new book with us, Smart not Spoiled. He shares his experience of educating his kids about money and shared his practical tips on how to develop habits about money.
Chad’s goal in life is to help you enjoy life by removing stress about money for his clients.
Books & Quotes Mentioned:
- Smart Not Spoiled - By Chad Willardson
Techniques Mentioned:
- Start having money related conversations - Pick specific times
- Have your kids choose a specific “money” topic to be discussed
How to get in contact with Chad:
Connect with Chad on LinkedIn - https://www.linkedin.com/in/chadwillardson/
Schedule a free conversation - https://www.pacificcapital.com/goals_conversation/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
Simple Techniques to Teach Children About Money
22m · PublishedEPISODE NOTES
Chad Willardson returns on our show to discuss his new book with us, Smart not Spoiled. He shares his experience of educating his kids about money and shared his practical tips on how to develop habits about money.
Chad’s goal in life is to help you enjoy life by removing stress about money for his clients.
Books & Quotes Mentioned:
- Smart Not Spoiled - By Chad Willardson
Techniques Mentioned:
- Start having money related conversations - Pick specific times
- Have your kids choose a specific “money” topic to be discussed
How to get in contact with Chad:
Connect with Chad on LinkedIn - https://www.linkedin.com/in/chadwillardson/
Schedule a free conversation - https://www.pacificcapital.com/goals_conversation/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
LinkedIn Top Tips To Help You Grow Your Business & Career by Deanna Russo
23m · PublishedEPISODE NOTES
Deanna helps people understand the value of creating an “all star” LinkedIn profile, being more visible with the people that they want to do business with AND how to create the right content to get their attention on this platform.
On this episode, we discuss the benefits of leveraging the platform in the most effective way.
Tools Mentioned:
- The Triangle Strategy
- Andy Foot - LinkedIn Made Simple
- John Espirian - Content DNA
How to get in contact with Deanna:
Email - [email protected]
LinkedIn - linkedin.com/in/deannarusso1
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
LinkedIn Top Tips To Help You Grow Your Business & Career by Deanna Russo
23m · PublishedEPISODE NOTES
Deanna helps people understand the value of creating an “all star” LinkedIn profile, being more visible with the people that they want to do business with AND how to create the right content to get their attention on this platform.
On this episode, we discuss the benefits of leveraging the platform in the most effective way.
Tools Mentioned:
- The Triangle Strategy
- Andy Foot - LinkedIn Made Simple
- John Espirian - Content DNA
How to get in contact with Deanna:
Email - [email protected]
LinkedIn - linkedin.com/in/deannarusso1
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at [email protected]
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at [email protected] , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at [email protected]
To Our Growth
The Adonteng's
Coaches & Mentors Unwrapped has 78 episodes in total of non- explicit content. Total playtime is 36:20:56. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on February 20th, 2024 15:13.
