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Do You Mindful Podcast
by Your Mindful Elaisha Jade
Bringing you all things mindful.
Featuring special guests, learn about how mindfulness and meditation can shift your work and your life positively, increase productivity and satisfaction.
Copyright: This audio recording and its content is copyright of Do You Mindful Podcast – © [Your Mindful] [2020]. All rights reserved.
Episodes
21 Days of Meditation: Day 9 - Forgiveness Meditation
5m · PublishedThank you for joining day 9 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
21 Days of Meditation: Day 8 - Self Love Meditation
5m · PublishedThank you for joining day 8 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
21 Days of Meditation: Day 7 - You're Where you Need to Be
7m · PublishedThank you for joining day 7 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
21 Days of Meditation: Day 6 - Light Bath Meditation
0s · PublishedThank you for joining day 6 of the 21 days of meditation!
Be sure to follow and share your experience on social media @your_mindful and @elaishajade
21 Days of Meditation: Day 5 - Cord Cutting
0s · PublishedThank you for joining day 5 of the 21 days of meditation!
21 Days of Meditation: Day 4 - Habit Building
4m · PublishedThank you for joining me for episode #3 of the 21 day meditation experience. I am so excited to take you on this journey.
Today’s episode is all about visualizing and taking stock of our habits then understanding we have the chance to build new ones, including doing this meditation each day!
Share your experience on social and tag me!
@Your_Mindful and @elaishajade
21 Days of Meditation: Day 3 - Setting Your Intention
6m · PublishedIn today’s episode we are uncovering what your intentions are for this challenge.
Be sure to grab a pen and paper so you can do the full meditative exercise.
Follow and share your experience on social:
@your_mindful
@elaishajade
21 Days of Meditation: Day 2 -Letting go of Judgement
8m · PublishedWelcome to the Your Mindful 21 Day Meditation Experience where we are meditating to create a new habit BEFORE 2021.
In today’s episode we explore the power of letting go of judgement.
Be sure to follow and share your experience on social:
@your_mindful
@elaishajade
21 Days of Meditation: Day 1 - Om Chant Opening Meditation
13m · PublishedWelcome to Day 1 of the 21 days of meditation. Be sure to subscribe to this podcast to get an alert every time a new episode drops.
Follow me on social and be sure to share your experience with these 21 days!
@elaishajade
@Your_Mindful
21 Days of Meditation: Introduction
2m · PublishedFollow me on social and be sure to share your experience with these 21 days!
@elaishajade
@Your_Mindful
Do You Mindful Podcast has 10 episodes in total of non- explicit content. Total playtime is 55:21. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on January 24th, 2023 06:02.