Better Human Business

Blair Morrison finished 5th place in the 2011 CrossFit Games, is the founder of CrossFit Anywhere and Anywhere-Fit, and the host of the Beyond the Barbell Podcast. He has a passion for training and fitness just as much in the gym as he does on top of a mountain. His unique training philosophies and approach […]

The post 006: Blair Morrison on adventure, outdoor workouts and unique training philosophies appeared first on betterhumanology.

This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold thermogenesis…and the results were pretty interesting! We tested it […]

The post 005: How to Lose 8 lb in 10 Days with Cold Thermogenesis appeared first on betterhumanology.

This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold thermogenesis…and the results were pretty interesting! We tested it […]

The post 005: How to Lose 8 lb in 10 Days with Cold Thermogenesis appeared first on betterhumanology.

Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes that mastering your habits is at the core of living healthier, happier, and better. […]

The post 004: James Clear on Improving Everything and Transforming Habits appeared first on betterhumanology.

Meditation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the better… Sounds great! But what happens when the “other guys” put meditation to the test? You know, the guys who aren’t trying to achieve an enlightened state and […]

The post 003: The Other Guys Experiment with Meditation appeared first on betterhumanology.

Meditation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the better… Sounds great! But what happens when the “other guys” put meditation to the test? You know, the guys who aren’t trying to achieve an enlightened state and […]

The post 003: The Other Guys Experiment with Meditation appeared first on betterhumanology.

Andy Fossett, “The Boss” from Gold Medal Bodies. He is a burger enthusiast and chief navigator. Andy’s background in education gives him a unique perspective on how people learn to move and how physical exercise impacts cognition and personal development. He’s a 5th degree black belt in Taido and has coached thousands of martial artists. […]

The post 002: Learn Your Body, Move Better and Become a Better Human appeared first on betterhumanology.

PJ Newton is the Director of Training for CrossFit Endurance and the guy behind the workout programming on the CrossFit Endurance site. He is also a Head Coach with their seminar team and gets to travel around the world training coaches. In this 60-minute episode PJ Newton and I discuss: Running Marathons without Training The […]

The post 001: Marathons without Training and Endurance Fallacy appeared first on betterhumanology.

Listen to episode 000 to find out exactly how the betterhumanology podcast will be making you a better human!

The post 000: Betterhumanology Launch appeared first on betterhumanology.