Garage Gym Athlete
by Jerred MoonWelcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Copyright: Garage Gym Athlete 2023
Episodes
Baseless Claims and Pseudoscience in Health and Wellness
11m · PublishedTheres a lot of information going around espeically with social media. How do you sift through it all?
231: Interval Weight Training- What To Know
24m · PublishedA follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.
How ibuprofen will WRECK your Gains
10m · PublishedAre you a chronic taker of NSAIDS? You may be hurting your gym progress.
230: How To Break World Records at 92 Years Old
37m · PublishedThis weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.
Why Sleep Can Save Your Life & How To Get It
11m · PublishedWe have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
229: The Ultra- Recap, Reflect, and Lessons Learned
37m · PublishedLast episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
Why Strength AND Conditioning Help You Live Longer
12m · PublishedThere have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
228: The ULTRA - Death by 5K
22m · PublishedThis week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
What Are The Key Factors (Nutritionally) For Weight Loss?
11m · PublishedWhat should you really be focusing on when trying to lost weight?
227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
1h 2m · PublishedJerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.
Garage Gym Athlete has 810 episodes in total of non- explicit content. Total playtime is 363:47:14. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 15:43.