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AgilEmpath

by Alexia

Welcome to the AgilEmpath Podcast. With focus on empathetic agile methodologies in creative ways for team building. Our background in mental health counseling has provided us with knowledge of human behavior. Have you found yourself coaching a team, needing support to educate your members about soft skills? We offer techniques to manage conflict & stress, increase productivity & engagement, creating an enjoyable work & home environment with emotional intelligence. Schedule a complimentary consultation for life coaching, consulting work, training & development, keynote speaking inquiries, and organizational culture transformation planning: https://app.10to8.com/book/esdkcojjgbaocodtnx/
alexia.substack.com

Copyright: Life Betterment Through God, LLC

Episodes

Spark Love in Your Congregation: A Pastoral Guide

16m · Published 11 May 10:33

In real-life events, coping with challenges often requires a strong support system. This system consists of people who genuinely listen and stand by you during difficult times. Family, friends, and colleagues can be crucial components, offering both emotional and practical support.

To build a culture of love, pastors can draw inspiration from studies like the "Love at Work" research by Sigal Barsade. Implementing this in a church involves fostering an environment where members genuinely care for one another, creating a sense of belonging and support.

To build a culture of love in the church inspired by Sigal Barsade's "Love at Work" research, pastors can focus on fostering an environment where members genuinely care for one another, creating a sense of belonging and support.

Life Skills for Leadership is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Kindness

5m · Published 10 May 15:16

In the pursuit of happiness, the power of kindness should never be underestimated. Random Acts of Kindness have the incredible ability to uplift not only the recipient but also the giver. Making kindness a habit can significantly contribute to a more joyful and fulfilling life. Here's a guide to implementing Random Acts of Kindness throughout the year, spreading positivity one gesture at a time.

Subscribe to my newsletter for content to be sent direct to your mailbox. Check out the archive section to review the library of podcasts, articles and videos of professional development content.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

SMART Goal Setting

15m · Published 04 May 10:32

Living a holy life, as advocated by Paul in his teachings throughout the scriptures, is a profound and transformative journey for believers. The apostle Paul, in various letters to early Christian communities, emphasizes the significance of holy living as an integral aspect of the Christian faith. This essay explores Paul's teachings on holy living and delves into the pastoral call for goal setting to promote a holy life within the congregation.

Ephesians 4:22-24 from the New Living Translation (NLT):

"throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God—truly righteous and holy."

Paul's letters, such as those to the Corinthians, Ephesians, and Colossians, provide valuable insights into the principles of holy living. He often underscores the importance of personal righteousness, ethical conduct, and spiritual discipline. For instance, in Ephesians 4:22-24, Paul urges believers to "put off the old self" and to be renewed in the spirit of their minds, putting on the new self created after the likeness of God in true righteousness and holiness.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Courage

7m · Published 03 May 15:15

The act of challenging fears creates lasting memories that are often associated with personal growth and triumph. Reflecting on these experiences can evoke a sense of pride and happiness, serving as a reminder of one's strength and resilience during times of adversity.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Opening the Dialogue: Pornography in the Church

16m · Published 27 Apr 10:30

In a society dominated by digital connectivity, the prevalence and impact of pornography have become pervasive, making it a critical topic for open and honest discussion. We aim to shed light on key findings surrounding pornography within our community and proposes a thoughtful plan for moving forward. By addressing this sensitive subject, we hope to foster understanding, provide support, and initiate meaningful change.

1 Corinthians 6:18-20 (New Living Translation)

"Run from sexual sin! No other sin so clearly affects the body as this one does. For sexual immorality is a sin against your own body. Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body."

This scripture from 1 Corinthians emphasizes the importance of living a pure and honorable life, recognizing that our bodies are temples of the Holy Spirit. It encourages believers to flee from sexual immorality, understanding the sacredness of the body as a dwelling place for God's Spirit.

The Porn Phenomenon: The Impact of Pornography in the Digital Age, is a study conducted by Barna. The study sheds light on the intricate dynamics of pornography in the digital age, urging a thoughtful and proactive response within the Christian community.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Nurturing the Shepherd

10m · Published 20 Apr 10:30

Pastors play a crucial role in guiding and supporting their communities, often putting the needs of others before their own. However, it's essential for pastors to prioritize self-care to maintain their well-being and continue their vital work.

Matthew 11:28-30 (NLT)

"Then Jesus said, 'Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.'"

This passage encourages individuals to seek rest in Christ, emphasizing the idea of finding solace and relief from life's burdens. It serves as a reminder that self-care, including seeking spiritual renewal and rest, is aligned with the teachings of Jesus.

We explore the significance of positive relationships and support in self-care, offering a step-by-step guide to achieving a healthy work-life balance.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Defense Mechanisms

11m · Published 13 Apr 10:29

DARVO stands for Deny, Attack, and Reverse Victim and Offender. It's a defense mechanism used by individuals, often in response to being confronted with their wrongdoing. This strategy involves denying the accusations, attacking the accuser, and reversing the roles, portraying the offender as the victim.

A 2017 study that when victims are DARVOed, it is more likely they’ll blame themselves, which in turn, “leads to self-silencing.”

Here are examples of each stage:

Deny:

Example: A congregant is accused of spreading false rumors about another member. Instead of acknowledging the behavior, they adamantly deny any involvement, insisting they would never engage in such actions.

Attack:

Example: When confronted about financial mismanagement, a person responds by attacking the accuser's credibility or character. They might say, "You're always looking for faults in others, and you have no idea how hard it is to manage finances!"

Reverse Victim and Offender:

Example: A congregant is confronted about consistently being late for volunteer commitments. Instead of taking responsibility, they reverse the roles, stating, "I'm always there for everyone, and now you're making me the bad guy for being a few minutes late? I'm the victim here."

Recognizing these patterns can help navigate conversations with empathy and understanding, fostering a more constructive dialogue for resolution and personal growth.

Proverbs 15:1 (NLT): "A gentle answer deflects anger, but harsh words make tempers flare."

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Self Awareness

11m · Published 06 Apr 10:29

Self-awareness includes identifying our personality, those aspects that may not be the norm, and working on them. What is important is to learn, grow and develop areas.The way we are perceived is a great place to begin. It is difficult to hear a consistent perception of ourselves, when we cannot see our blind spots. This leads us to recognize how our behaviors affect others, giving us motivation for change. Understanding other’s emotions and how our words impact them, is a part of emotional intelligence. Self-awareness helps us manage our behaviors with others. The way leaders manage and recognize their quirks, & weaknesses contributes to their overall effectiveness

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Listening to Hear

15m · Published 01 Apr 11:56

This is a skills building curriculum that will improve connection with ourselves & others to help manage conflict. We are emotional, intuitive beings when we tune in. Let's not fear the intensity of emotions, learning to regulate them. In this course you will learn to navigate challenging situations, successfully solving problems, and resolving conflict with others. Specifically we will focus on the following techniques:

* Keep focus on what is being said verbally & non-verbally. When there is incongruence in the two, look to the non-verbal communication for keys to what the person is really saying.

* Let it go if you cannot control it, doing what you can with what is within your control.

* Listen for the other person's perspective & feelings, validating them even if you do not understand what they are experiencing.

* Avoid giving advice, instead asking open ended questions.

* Ask for clarification when something offends you, listening for insight.

* Enhancing Active Listening Skills with Artificial Intelligence

We introduce a proactive training tool as a resource to begin utilizing with your teams, The Appreciative Inquiry. This will build skills and train your people to utilize healthy communication strategies in crisis, to solve problems and move through conflict successfully.

Rise to become an expert communicator that people naturally want to follow and learn from. This is your blueprint for success with communication.

*Lectures are Slide Deck presentations with voiceover lecture*

PURCHASE THE COURSEWORK AND WORKBOOK IN PAPERBACK. LISTENING TO HEAR MAKES A GREAT GIFT FOR GRADUATING SENIORS, AND IS USEFUL FOR GROUP SKILLS BUILDING SESSIONS FOR THERAPISTS AND COACHES.

Life Skills for Leadership is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Cultivate a Holiness-Centric Community: Biblical Foundations

23m · Published 30 Mar 10:29

Start by grounding your guidance in the unchanging truths of Scripture. Emphasize passages like 1 Peter 1:15-16, where believers are called to be holy as God is holy. Provide a biblical basis for the significance of holy living and debunk the notion that one can live without regard to God's standards.

1 Peter 1:15-16 in the New Living Translation (NLT) reads:

"But now you must be holy in everything you do, just as God who chose you is holy. For the Scriptures say, 'You must be holy because I am holy.'"

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

AgilEmpath has 184 episodes in total of non- explicit content. Total playtime is 41:34:41. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 01:11.

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