Finding Success in All You Do!

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A study from Oregon Health Sciences University revealed that overweight women who had taken up relaxation techniques lost an average of 10 pounds…without trying. The idea is that these women were less stressed - they weren’t flooding their body with stress hormones, which are known to increase appetite. So, find a quiet, comfortable place. Then close your eyes and breathe deeply for five minutes each day. I got this quote from habitsofhealth.com and I talk a little about it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

Health Assessment Tips

A proper HA is all about SKILL, POSTURE & HEART ♥️

1. Compose yourself but have high energy
2. Expect that they’ll want to start BUT don’t be attached
3. Fall in love with their story & Get lost in their story
4. My primary objective is to know
- What they want
- Why they want it
- Why they haven’t had it
- What’s preventing them from reaching those goals
- How long has it been since they’ve been there or have been trying to get there
- How are they eating & drinking currently and how much are they spending daily/weekly
5. My story
6. Repeat back what I heard
7. Give them an ideal of when they can reach their goals, count out months
8. SHARE & Explain 4 components & tailor specifically to them. Explain Fully trilogy if necessary
9. Answer questions
10. Invite
11. Sign up or Follow up
12. Two or more is always better than one

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📢 Friday August 23. Challenge #15

Very straight forward today. 😜

1. Forget about all other challenges. 😱

2. Be inspired from today’s energy 🔥

3. Go fill up a couple of your lines with clients today. 🤝

4. Go fill up at least one new line with a coach today🙋‍♂️

5. Keep talking to people today until (3&4) are finished. 👊

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Nick, Kelli and Candace break it down!

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Tuesday, August 20th - Challenge #13 👌🏾 When done with ALL put a #EXPANSION below for accountability 👇 📖 Continue Element 4 in your Lifebook ➡️ Reach out to 5 potential coaches off your list, call, video message, text, or meet in person and tell them WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Show your passion 🔥 and enthusiasm 🙌🏼 for this gift. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it. ➡️ Go to the store, take a picture with something that represents how much weight you lost or gained (sugar, pumpkins, sack of potatoes, Powerade zero bottles etc.) Post Pictures below and on your page. ➡️ Complete a 10x10x3 for the day: - 10 new conversations (Say hi... dive a bit deeper into shallow conversations, ask questions....Keep the convo open until they say it’s done.) - Add 10 new FB Friends - 3 Daily Posts (1 B/A, 1 Gratitude post, 1 Inspiring Post) - 4 Facebook Stories (Infuse your personality- your cup of coffee, your cubicle, your dog, a quote, your daily steps, an exercise routine, a pic w/a co worker) ➡️ Pick up the phone, call and CONNECT with 1 person, share with them your story...PASSIONATELY 🔥 w/Enthusiasm 😍 and Excitement 🤪. Let them hear it in your voice, see it in your facial expression and hand expressions. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.... Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action) ➡️ 3 video texts of gratitude --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

 Monday, August 19th - Challenge #12 👌🏾 When done with ALL put a #SPONSOR below for accountability 👇 📖 Begin Element 4 in your Lifebook ➡️ Reach out to 5 potential coaches off your list, call, video message, text, or meet in person and tell them WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Show your passion 🔥 and enthusiasm 🙌🏼 for this gift. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it. ➡️ Set Up two-three 3-Way Celebration Calls ➡️ Complete a 10x10x3 for the day: - 10 new conversations (Say hi... dive a bit deeper into shallow conversations, ask questions....Keep the convo open until they say it’s done.) - Add 10 new FB Friends - 3 Daily Posts (1 B/A, 1 Gratitude post, 1 Inspiring Post) - 4 Facebook Stories (Infuse your personality- your cup of coffee, your cubicle, your dog, a quote, your daily steps, an exercise routine, a pic w/a co worker) ➡️ Pick up the phone, call and CONNECT with 1 person, share with them your story...PASSIONATELY 🔥 w/Enthusiasm 😍 and Excitement 🤪. Let them hear it in your voice, see it in your facial expression and hand expressions. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.... Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action) ➡️ 3 video texts of gratitude Learning how to share this gift of coaching with everyone you see. Learning how to ask right questions. Learning how to support your clients and coaches, and learning how to build your business and attract the right people. We get to choose who we want to work with, and we get to help change peoples lives. Justin and Andrew share how easy this process really is. We don’t need to over complicate anything we just need to share the gift. Get your pen and paper ready for some amazing notes from this training! --- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

Integrating your clients and anchoring them into the Habits of Health transformation system, the first week!

Sheena and Melodie share best duplicatable practices 

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Friday, August 16th - Challenge #11 💪🏻

When done with ALL put a #CELEBRATE below for accountability 👇

📖 CATCH UP ON “YOUR LIFEBOOK” (Review Ch. 1-3)

➡️ If you haven’t already finished the first 🔟 Challenges go back and work on the missing action steps. Catch up on this Challenge later.

➡️ Read pages 1-18 in your Coaching Guide

➡️ Set Up two-three 3-Way Celebration Calls

➡️ Complete a 10x10x3 for the day:

- 10 new conversations (Say hi... dive a bit deeper into shallow conversations, ask questions....Keep the convo open until they say it’s done.)

- Add 10 new FB Friends

- 3 Daily Posts (1 B/A, 1 Gratitude post, 1 Inspiring Post)

- 4 Facebook Stories (Infuse your personality- your cup of coffee, your cubicle, your dog, a quote, your daily steps, an exercise routine, a pic w/a co worker)

➡️ Pick up the phone, call and CONNECT with 1 person, share with them your story...PASSIONATELY 🔥 w/Enthusiasm 😍 and Excitement 🤪. Let them hear it in your voice, see it in your facial expression and hand expressions. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this....
Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)

➡️ 3 video texts of gratitude

➡️ Reach out to 1 potential coach of your list, call, video message, text, or meet in person and tell them WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Show your passion 🔥 and enthusiasm 🙌🏼 for this gift. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it.

--- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message

Thursday, August 15th - Challenge #10 🙌🏼

When done with ALL put a #SOCIALMEDIAROCKS below for accountability 👇

📖 CATCH UP ON “YOUR LIFEBOOK” (Review Ch. 1-3)

➡️ If you haven’t already finished the first 9️⃣ Challenges go back and work on the missing action steps. Catch up on this Challenge later.

➡️ Complete a 10x10x3 for the day
- 10 new conversations (Say hi... dive a bit deeper into shallow conversations, ask questions..Keep the convo open until they say it’s done.)
- Add 10 new FB Friends
- 3 Daily Posts (1 B/A, 1 Gratitude post, 1 Inspiring Post)
- 4 Fb Stories (Infuse your personality- your cup of coffee, your cubicle, your dog, a quote, your daily steps, an exercise routine, a pic w/a co worker)

➡️ Pick up the phone call and CONNECT with 1 person, share with them your story...PASSIONATELY 🔥 w/Enthusiasm 😍 and Excitement 🤪. Let them hear it in your voice, see it in your facial expression and hand expressions. Ask them if they know of anyone who may be looking for better health to send them your way (watch, catch and CHANGE the #CHATTER that might spring up from this.. Use all the mindfulness training we've been providing. "Is this thought serving you? Is this an above the line thought? Is this thought helping you move closer or further away from your goal... If you're going to create a story that doesn't serve you, change it into a story that DOES serve you. #DIA. Practice and take action)

➡️ 3 video texts of gratitude

➡️ Reach out to 1 potential coach of your list, call, video message, text, or meet in person and tell them WHY you think coaching would benefit them and explain WHY you think they’d make a great coach. Show your passion 🔥 and enthusiasm 🙌🏼 for this gift. Tell them that you TRULY do think it would be amazing for them and that they should look into it at minimum then and ASK them if they’d be open to EXPLORING it.

--- Send in a voice message: https://anchor.fm/melodie-cox-behnke/message