Fit Mind ~ Fit Business

Join us on an inspiring journey with Dal Sekhon, who started with a desire to lose weight and transform her life. What began as a personal quest took a remarkable turn, losing 100 lbs led her to become a certified health coach.

In this interview, she candidly shares the significant changes she made, the challenges she conquered, and the reasons behind her shift into the health and fitness industry.

Tune in to discover the transformative power of one woman's journey and the wisdom she now imparts to others seeking a similar path.

In this engaging podcast episode with Aram Gregorian, creator of @4 Weeks2the Beach, we delve into his unique perspective on personal training. Titled 'Putting the Personal Back into Personal Training,' the conversation uncovers Aram's dedication to revitalizing the industry as a veteran with decades of experience.

He shares invaluable insights on how the digital landscape and disconnected approaches are eroding the essence of personal training.

Through genuine care and a profound connection with clients, Aram is on a mission to restore the heart and soul of personal training, making every fitness journey a deeply personalized and meaningful experience.

Welcome to this weeks episode. Based on my experience, I'm here to guide personal trainers on shifting clients away from relying solely on the scale for success. Tune in to learn how to embrace new approaches, leading clients toward a more balanced and fulfilling fitness journey. Let's dive in!

Welcome to another episode of our podcast, where we dive deep into the crucial connection between client retention and effective client management. As personal trainers, building lasting relationships with our clients is paramount, and that often means delving into their thoughts and struggles, even when they seem hesitant to open up. We’ve all faced moments when clients shy away from discussing personal hurdles like impromptu food binges or skipped workouts. Our pursuit to comprehend these patterns, to uncover the “why,” can inadvertently lead to pushback and a potential loss of trust. I recall my early days as a personal trainer, grappling with this very challenge. Some clients drifted away, seeking the next coach in line. But here’s the key: to retain and nurture clients, we must decode their experiences, identify red flags, and sidestep the pitfalls of pressing for answers. In this podcast, tailored for fellow personal trainers, we’ll explore actionable strategies to cultivate a deeper understanding of our clients’ journeys, fostering lasting connections and ensuring they thrive. Join me as we unravel the art of empathetic client management and unlock the pathway to long-term success.

This podcast episode is all about: How Understanding What Goes On With 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗪𝗵𝗼 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝗧𝗼 𝗣𝘂𝘁 𝗧𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝗙𝗶𝗿𝘀𝘁, Transforms Results. ⁣ I used to believe busy clients with no self-prioritisation were “lazy”. I believed they just “lacked focus” and that we all have “the same 24 hours” in the day. It wasn't until I shifted to understand their busy minds and people-pleasing tendencies that I achieved amazing client results (and longer-term sign-ups.) ⁣ Ever hear your clients saying things like "𝙄 𝙗𝙖𝙧𝙚𝙡𝙮 𝙜𝙤𝙩 𝙩𝙤 𝙨𝙞𝙩 𝙙𝙤𝙬𝙣 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮, 𝙨𝙤 𝙄 𝙨𝙠𝙞𝙥𝙥𝙚𝙙 𝙡𝙪𝙣𝙘𝙝!" or "I had to help a neighbor after work, so I skipped my exercise"? ⁣ ⁣ These are signs that they might be putting everyone else before themselves. It can seriously impact their results. ⁣ ⁣ Imagine this: clients juggling tasks left and right, yet forgetting to care for themselves. 🫢 They hire you with a genuine desire for change, yet sometimes struggle to follow through. Ever experienced that? I sure have. Their lives may seem like a jigsaw puzzle, with pieces everywhere. 🧩 Finding time for self-care feels like a treasure hunt for them. They're busy people pleasing and helping everyone except themselves. Family, neighbours, colleagues etc ⁣ 🚨𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗻𝗼𝘁 𝘁𝗼 𝗱𝗼: Avoid just telling them to prioritize themselves more or fixating on schedules. Avoid telling them “we all have the same 24 hours in the day. The real game-changer is UNDERSTANDING their busy-brain dynamics. 🧠🐝 It's like peeling back layers to reveal their unique puzzle.⁣ ⁣ As a personal trainers, you have the power to guide them through this journey. ☑️Show them different perspectives, assure them they're not alone, and encourage small steps like simple meal prep or short walks.⁣ ⁣ p.s do you have these types of clients?I hope this podcast helps.

Welcome to "From Gym to Online," where I explore the realities of transitioning from a gym-based fitness professional to the online coaching world. Today, I'm excited to share my personal journey, unmasking the illusions and embracing the hard work that comes with building an online fitness business.

Its easy to feel frustrated as a Fitpro when clients share deep s*it they are going (or have gone)through, thats outside of exercise and eating. 🤨 In this live video I help you to turn your clients concerns and pain into powerful change, whilst staying in your Fitpro lane. 💪 I hope it helps!

5 ways to combat feeling lonely and misunderstood by friends and family as a Fitpro.

Jonathan Goodman reveals what personal trainers should know about attracting clients on social media.

If you're a personal trainer who is struggling to create social media content that actually gets clients to sign up...this is for you!

This week's podcast 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 world leader in business education for Fit Pros - Jonathan Goodman is going to help you to get unstuck! 🎤

Jonathan 🇨🇦 is a visionary and in many ways a bold rebel in the business of fitness.

He rejects social media marketing “norms” and does things with his own unique approach to business.

In this podcast episode, Jonathan shares:

☑️his journey from unknown to global industry leader

☑️what to focus on starting out

☑️why creating less is more in terms of content

☑️how to spend less time on social media + still make an impact

☑️highs and lows of his journey so far + what he has learned

☑️why “buttons change but humans don’t”

He has an incredible contagious passion and a fire burning inside him to transform personal training into a lucrative and respectable profession🔥

Listen to learn directly from this trailblazer who has 17yrs in the fitness industry (his work has even been shared by Arnold Schwarzenegger!)

He has over 165k followers on Instagram. (if you don’t follow him @_____ yet do it NOW!)

His current project is free software for fitness and nutrition coaches @quickcoach

Along with a great sense of humor, Jonathan has something rare that is often lacking in the industry - a big heart💜 which naturally draws people to him.

He inspires so many PTs who he comes into contact with through his writing and speaking.

Jonathan is in high demand speaking at conferences alongside big industry names like Jill Coleman, Andrew Coates, 𝗔𝗹𝗲𝘅 𝗛𝗲𝗿𝗺𝗼𝘇𝗶 and 𝗝𝗼𝗿𝗱𝗮𝗻 𝗦𝘆𝗮𝘁𝘁 to name but a few.

Do not miss this episode! Grab a cuppa. Have a listen and DM me and Jonathan to let us know if any particular bit resonates with you! 

This conversation with industry leader Andrew Coates is valuable for any personal trainers or fit pros who are trying to navigate their way through business on/offline. Andrew is an inimitable coach, fitness writer, and speaker. He contributes to publications like T-Nation, and Muscle + Fitness Magazine, Generation Iron, and more! He is in high demand speaking at conferences like The Fitpro Mastermind 4.0 and The Real Coaches Summit in Las Vegas in 2023 alongside big industry names like Alex Hermozi and Jordan Syatt to name but a few. 

He is really down-to-earth and grounded in his approach to coaching, business, and life. His ethos of impact over status and abundant thinking over transactional thinking is a breath of fresh air in a saturated industry of hustle and push! In this episode, Andrew shares the top 6 things that contributed to his incredible brand and career growth and how you can implement these mindset strategies to grow your business too. I'm so glad he creates this content, it's changed my life for the better. Do not miss this episode! Have a listen. You're Welcome. 

Find Andrew on @andrewcoatesfitness or his podcast: Lift Free + Diet Hard