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Happiness Is Courage
by Sarah RatekinEverybody says they want to be happy but most people have no idea what that actually means how to get there how to keep it once they find it This podcast will explore the science behind happiness and interesting and unique ways you can embrace the truth that happiness is courage.
Copyright: Sarah Ratekin
Episodes
Happiness is COURAGE and A is for... Affirmative! Just Say Yes!
14m · PublishedWe're continuing our series (after a long hiatus!) using the letters in the word COURAGE as springboards for conversation.
This week, we're looking at the power of Rest, Relaxation, and Recreation! Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home!
Our themes for this series:
C = Challenge!
O = Out, Out, Damn Stress!
U = Unplug and Decompress
R = R&R (Rest, Relaxation & Recreation!)
A = Affirmative - Just Say Yes!
G = Gratitude Attitude
E = Enlist a Positivity Buddy
Happiness is COURAGE and R is for... Rest, Relaxation and Recreation!
11m · PublishedWe're continuing our series using the letters in the word COURAGE as springboards for conversation.
This week, we're looking at the power of Rest, Relaxation, and Recreation! Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home!
Our themes for this series:
C = Challenge!
O = Out, Out, Damn Stress!
U = Unplug and Decompress
R = R&R (Rest, Relaxation & Recreation!)
A = Affirmations For Anyone!
G = Gratitude Attitude
E = Enlist a Positivity Buddy
Happiness is COURAGE, and U is for... Unplug and Decompress!
13m · PublishedWe're continuing our series using the letters in the word COURAGE as springboards for conversation.
This week we're looking at why it's important to UNPLUG, in small and not-so-small ways.
Our themes for this series:
C = Challenge!
O = Out, Out, Damn Stress!
U = Unplug and Decompress
R = Recreation- R&R
A = Affirmations For Anyone!
G = Gratitude Attitude
E = Enlist a Positivity Buddy
Happiness is COURAGE - And O is for... OUT, OUT Damn Stress!
13m · PublishedWe're starting a series of episodes focusing on one letter of the word COURAGE.
This week we'll look at some of the ways getting OUTSIDE is good for us, and ways to harness some of that outdoorsy goodness when we can't get outside as much as we'd like!
___
C = Challenge!
O = Out, Out, Damn Stress!
U = Unplug and Decompress
R = Recreation- R&R
A = Affirmations For Anyone!
G = Gratitude Attitude
E = Enlist a Positivity Buddy
Happiness is Courage... and C is for Challenge!
11m · PublishedWe're starting a series of episodes focusing on one letter of the word COURAGE.
C = Challenge!
O = Out, Out, Damn Stress!
U = Unplug and Decompress
R = Recreation- R&R
A = Affirmations For Anyone!
G = Gratitude Attitude
E = Enlist a Positivity Buddy
Happiness is Courage - Even During Grief and Stress!
8m · PublishedHappiness Is... Choosing The Right Train
11m · PublishedWe tend to think that we're at the mercy of our emotions, and have to take the first 'train of thought' that comes through the station in our mind. Lucky for us, we have far more control over that process than we give ourselves credit for!
Happiness is Courage - Even if We Fake it til We Make It
4m · PublishedHappiness: How to Create a Brave New Normal
5m · PublishedStress is a constant companion, but in times of uncertainty, happiness plays an even bigger part in helping us develop the resilience we need to keep going. Here are three ways to do just that!
Happiness Quick Tip #3: What Makes YOU happy?
6m · PublishedHappiness Is Courage has 17 episodes in total of non- explicit content. Total playtime is 2:38:01. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 02:16.
