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Happiness Is Courage

by Sarah Ratekin

Everybody says they want to be happy but most people have no idea what that actually means how to get there how to keep it once they find it This podcast will explore the science behind happiness and interesting and unique ways you can embrace the truth that happiness is courage.

Episodes

Stress and Families

14m · Published 11 Mar 21:48

When things get super stressful, adults often try to "protect the kids" by shielding them and pretending everything is ok. What if you used these experiences as opportunities to practice resilience-building stress management techniques together as a family? You might be amazed at what your kids can teach you!

Kindess is Courage!

8m · Published 09 Mar 13:00

Despite the dominant social paradigm that kindess is a critical weakness, studies show that this is an underappreciated secret weapon that companies should consider!

Happiness Quick Tip #2: Does Your Company Have a Chief Fun Officer?

3m · Published 02 Mar 14:00

Despite the popular American narrative that work (and life) sucks and then you die, there's a lot of data suggesting that having FUN is just what you need!

Happiness is... A Stress Response Plan!

10m · Published 27 Feb 13:00

You probably have an emergency response plan for bad weather or natural disasters. How about stress?

Happiness Quick Tip #1: Gratitude Journals!

5m · Published 24 Feb 02:31

If you're like me, when you think of journaling you get grade school flashbacks, but science confirms that our teachers were right. Journaling really IS good for us!

Happiness is Courage - Even in Prison

14m · Published 19 Feb 01:48

I had the opportunity to speak to a graduating class of inmates at a local prison about the power of happiness. While I wasn't able to record the actual speech, this is the same talk, and these words are worth sharing. #Happinessiscourage

Happiness Is Courage (Trailer)

53s · Published 19 Feb 00:57

Happiness Is Courage has 17 episodes in total of non- explicit content. Total playtime is 2:38:01. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 02:16.