Innovation Made Easy

Stress is a feeling and feelings are the language of our body. 

When you are feeling stressed you want to stop and pause; and understand what is causing you to feel this way, what thoughts are triggering this feeling. 

Tune in to listen to this episode as I unfold the causes of stress and how you can learn to manage it in a way that serves you.

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Stress is a feeling and feelings are the language of our body. 

When you are feeling stressed you want to stop and pause; and understand what is causing you to feel this way, what thoughts are triggering this feeling. 

Tune in to listen to this episode as I unfold the causes of stress and how you can learn to manage it in a way that serves you.

--- Send in a voice message: https://anchor.fm/chiara-covone/message

Boredom is a feeling and feelings are the language of the body.

Feelings are the results of thoughts so if and when we are bored we don't want to rush and kill the boredom with any stimuli and instead we want to get curious and understand why what we are thinking that makes us feel bored.

Boredom is the lack of stimulation, but is different from apathy where we are accepting the status quo, and instead we want to do something about it.

Tune in as I unfold this interesting emotion that is often the door to our most creative mind.

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Why do certain people have more success than others?

What are the common traits of success?

In this week's episode I share 5 traits & characteristics of successful people when it comes to customer relationship.

It has a lot to do with attitude of course.

Tune in to liste to this episode.

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Quick episode this week to let you pause and think: 

• how much effort am I putting into which activity. 
• what is the impact and reward out of it? 

Allow yourself to make adjustments to get to max impact and reward with less effort. 

It is possible. 

You just need the time to think about it a bit.

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Given the meeting in Glasgow this week, I thought it would make sense for me to talk him little bit about environment and some principles that are common around climate crisis. So in this episode I cover watch cabin pricing is what Fossett she will is and subsidies. --- Send in a voice message: https://anchor.fm/chiara-covone/message

Mindfulness and meditation are practiced today by only 5 % of the world's population. 

95% of people either cannot see the point or are not committed enough to stick to this ancient practice.

Why? 

This was my question and now I have the answer.

This week I am reframing this activity, breaking it down to its basic component and I am sharing with you why I finally got myself and my clients to adopt it. We have the compelling reason we want to get the new habit to stick.

Spoiler: I am not asking you to sit for four hours on the top of the Himalaya - I promise you.

Tune in with your curiosity hat on and find out more!

If you have missed last week's episode, there is also a YouTube version here. It is connected to the topic today and it is packed with insights and things you can apply directly yourself.

Thanks,

Chiara

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Find out more and enrol in 6 weeks program at covone.se/MFCP

Watch the video version on YouTube here.

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Margaret and I met at an event organised by Summer D. Watson on her show Kore Women and I was fascinated by her journey founding a snacking company.

Dr. Margaret Barrow is the Founder and CEO of It's Nola, which is a black women-owned vegan snack company. She is an Associate Professor, Author, Keynote Speaker and a Graduate of Columbia University. 

Tune in to learn more about Margaret and her journey from making a delicious snack for herself to growing into a successful business.

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4 core behaviours to upgrade your conversations.

Conversations can tell a lot about the company culture and I like to think of them as your operating system over which you then run all the applications / company's functions.

Getting better at communicating and putting some thoughts on how we go through our conversations can have incredible benefits in terms of growth, motivation, performance and happiness.

Listen in!

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