Life Simply Better with Zoe Galaitsis

In this episode, I share the daily routine that keeps my inbox empty and gets all my work done in eight hours, even with constant interruptions from emails and meetings.  We’re going to go beyond action steps, and build an awareness of the the unconscious and habitual thought that are driving your behaviors and shaping your routine. Once you understand how your mindset creates your routine, it can be surprisingly easy to stay caught-up, even if your schedule is busy and unpredictable.  Listen in as I share the exact routine that keeps me caught-up and allows me to balance my role as a Senior Director at a large consulting firm with being a mom to three young boys.

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In this episode, we'll talk about how to finish all your work by 5PM (or even earlier!) and feel less stressed and overwhelmed. This is for all you mamas who are feeling stuck in a cycle of logging on to work after your kids are in bed. We'll cover some easy first steps you can take to break that cycle.

WANT FREE COACHING ON YOUR SPECIFIC SITUATION?

CLICK HERE to be notified when a free coaching session slot opens up. I only offer a few of these free sessions each month, so SIGN UP NOW if you are interested.

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Today on the podcast we’re going to talk about hiring a life coach - how to decide if hiring a coach is an investment you want to make, and how to find a coach that fits with your busy schedule and your budget.

I started looking for a coach a couple of years ago and I wanted to do this episode because it was confusing to me at the beginning how the process worked and how to find a coach that fit what I was looking for.

WANT TO TRY COACHING WITH ME?

CLICK HERE to sign-up to be notified of opportunities to get a free coaching session with me. I'm only offering a few of these sessions each month, so make sure to SIGN UP NOW if you are interested.

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In this episode, I'll share how it is possible for busy working moms to create their ideal lives - without changing careers or waiting for their kids to grow up.  First we'll talk about how to define your dream life.  Then we'll talk about the three components of creating your ideal life - routine, freedom, and purpose.  If you want the Emotions List resource mentioned in the episode, it is included in the Get Started e-mail series.  CLICK HERE to receive the Get Started series.  Royalty free music from bensound.com.

Welcome to Episode 1 of the Life Simply Better podcast!  Today we dive right in with three tips for busy working moms to get started with creating simpler, more relaxed lives.  Make sure to download the Quick Start Guide to a Less Busy Life that goes along with this episode.  CLICK HERE to get the guide.

Royalty free music from Bensound.