I Have Cool Friends

In today’s episode, Sam welcomes back consultant, speaker, and influencer, Jon Levy. Jon is a behavioral scientist best known for his work in the field of influence, community, and adventure. He specializes in applying research to transform the ways companies approach marketing, sales, consumer engagement, and product development.

Today, Sam and Jon talk about the importance of community and connection as it pertains to our physical and mental wellbeing. They discuss the impact our digital world, specifically social media, has had on our sense of community, as well as some of the major reasons people have trouble connecting to one another. Jon talks about the inspiration behind his latest book, You’re Invited, and the impact our close circle of friends and family can have on our lives.

In today’s episode, Sam welcomes licensed psychotherapist and global relationship and empowerment expert, Terri Cole. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses and her popular podcast, The Terri Cole Show.

In this episode, Sam and Terri talk about the importance of understanding and setting boundaries in our work lives, personal lives, social media consumption and relationships. They talk about reflecting and assessing your own side of the street before passing judgment on others. Finally, Terri provides an actionable challenge to Sam and the I Have Cool Friends audience and shares a special giveaway too.

Josh Clemente, founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts on their trip to the International Space Station (ISS), the first new crew-carrying spacecraft since 1980. Josh has also spent time designing and building hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams.
In this episode, Sam and Josh talk about the health scare that inspired Josh to take a new approach to health, fitness, and nutrition. Josh speaks to the overall mission and goals of his company, Levels, and debunks common myths about nutrition. Finally, Sam and Josh take a deep dive into metabolic health, the importance of getting quality sleep, and the future of nutrition technologies.

In today’s episode, Sam welcomes career coach, author, and keynote speaker, Ashley Stahl. Prior to becoming an entrepreneur, Ashley was an award-winning counterterrorism professional who helped the Pentagon in Washington, DC prepare civilians for the frontlines of the war on terror. She has been named a power 30 Under 30 leader by Apex Society for her work in global threat intelligence. Since then, Ashley has shifted her career to helping women find their purpose and fulfillment in their careers. Sam and Ashley talk about Ashley’s entrepreneurial pursuits, including her role as a career coach and her publishing firm, CAKE Publishing. They debunk common career myths, discuss how to achieve a healthy work-life balance, and taking that leap of faith to pursue your dream career.

Sam welcomes author, speaker, and consultant, Nick Sonnenberg. Nick was the youngest person ever to graduate from Berkley with a master’s degree in financial engineering. Now, he is a serial entrepreneur with expertise in creating companies that disrupt the way people live.

Nick is the co-founder of Leverage, founder and CEO of Efficient Frontier Solutions, and co-author of the book, Idea to Execution. His personal mission is to help busy entrepreneurs optimize their lives in a meaningful way and help them go from idea to execution in as few steps as possible. In this episode, Sam and Nick discuss the value of productivity and optimization, the best tech stack out there to help your company scale, and the importance of spending your time working on things you love.

Sam welcomes doctorate in educational leadership for social justice, Dr. William Parham. Throughout his illustrious career, Dr. Parham has worked with the NBA, MLB, and – at one point – was a psychologist for the LA Lakers. Among Dr. Parham’s many accomplishments includes being named the first ever Director of Mental Health and Wellness for the National Basketball Players Association. In this episode, Sam and Dr. Parham talk about coping with trauma, the impact social media has had on society, and the importance of acknowledging what your authentic self is experiencing.

Sam welcomes speaker, author, and professor of neuroscience, Moran Cerf. Professor Cerf has a Ph.D. in neuroscience, holds multiple patents, and has published over sixty academic papers in highly regarded journals. He is the beneficiary of several awards and grants for his work and was recently named one of the "40 Leading Professors Below 40." Additionally, he’s the co-founder of Think Alike and founder of B-Cube, which applies neuroscience to help society. He’s also been a consultant to many Hollywood films and TV shows, such as Bull, Limitless, Falling Water, and more.

In this episode, Sam and Moran talk about his extensive academic research in neuroscience. They touch on topics including brain manipulation, understanding the mechanisms of emotion, decision-making, and dreams. Moran talks about dream research, training your brain to become happier, and his experience consulting with businesses on the psychology of consumers.

Sam welcomes athlete, TV show host, and digital content creator, Rachel Demita. Rachel is a social media influencer who has built an impressive career through digital content creation and collaborating with a variety of brands. In this episode, Sam and Rachel talk about their shared experience as women working in the male-dominated industry of sports broadcasting. Rachel shares her experience with social media, talks about what it means to create engaging and authentic content, and opens up about her dream job.

Sam welcomes speaker, author, and CEO, Allen Gannett. Allen is among the top creative geniuses in our world today. In fact, he is so passionate about the topic of creativity, that he wrote The Creative Curve, a book that argues that the creative process can be learned by anyone. He’s interviewed everyone from billionaires to neuroscientists and developed a four-step process to show how anyone can achieve the creative success they desire. In this episode, Sam and Allen discuss the concept of the "Creative Curve," neuroplasticity, and creative potential.

Sam welcomes entrepreneur, author, and health and wellness expert, Sarah Anne Stewart. Sarah Anne is one of the leaders in transformative wellness as an Integrative Nutrition Health Coach. She is the founder of the Awesome Inside Out Movement, author of the e-course Meditate Slim, and advisor to international wellness brands. Sarah Anne supports individuals around the world in shifting their relationship with food and their body to create a more positive, loving approach to a life that they love. In this episode, Sam and Sarah Anne talk about cultivating a healthy relationship with food and our bodies, the healing power of meditation, and the importance of self-care, self-confidence, and self-love.