Innovation and Insights

Learn how Design Thinking and Quality Management frameworks intersect. Questions answered:
1. Does Quality Management apply for startups and SMEs
2. Example of how a startup can approach quality management
3. Plan Do Check Act framework
4. Design Thinking and Quality Management
5. How you should think about both topics

Full Episode with  @manage-better https://youtu.be/5BLgea4i9I0

Books:
Quality Fables by Suresh Lulla https://amzn.to/3pXW9cX
Quality is Free by Phil Crosby https://amzn.to/470GQ3E
Architect of Quality https://amzn.to/470GQ3E
Quality planning and analysis https://amzn.to/3rNY0RS
Goal https://amzn.to/43JV1Hr 

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Join his FREE newsletter at https://www.innovationsportslife.com/

Join us in this captivating podcast conversation as we delve into the inspiring journey of Shajan Samuel, a Corporate Ultra Runner. Through a series of insightful interviews, we explore the mindset, motivation, and preparation behind tackling difficult terrains, staying motivated for a 100 km run, and the challenges faced by an "aam aadmi" (common man) in preparing their body for such arduous targets.

Chapter Headers:
0:00 Get introduced to Shajan Samuel, a remarkable corporate ultra runner who has conquered the most challenging terrains. Discover the person behind the incredible accomplishments and learn about his journey towards becoming an exemplary athlete. 
02:06 When you run difficult terrains, what goes through the mind? In this chapter, we dive deep into the mind of Shajan Samuel as he reveals what thoughts and emotions he experiences while traversing difficult terrains. Discover the mental fortitude required to overcome obstacles and push oneself to the limit. 
07:33 How to stay motivated for a 100 km run? Discover the secrets to maintaining unwavering motivation for a 100 km run. Shajan Samuel shares his insights, personal strategies, and tips to remain determined and driven throughout the challenging ultra-run journey. Discover how dedication and a strong mindset can contribute to success. 
11:48 As an "aam aadmi", how does one prepare the body for taking on such difficult targets? In this chapter, Shajan Samuel sheds light on how an average individual can prepare their body to take on unthinkable challenges. Learn about the training techniques, physical conditioning, and lifestyle adjustments necessary to excel as an ultra-runner. 
23:09 What did your recovery and diet look like during a normal, working day? Discover the crucial role of recovery and proper nutrition in Shajan Samuel's journey as a corporate ultra runner. Gain valuable insights into his recovery routines, balanced diet plans, and the strategies he incorporates into his daily life in order to stay at peak performance, even while juggling a corporate career. 
27:49 Turning point for cracking the ultra runs: In this captivating chapter, Shajan Samuel shares the pivotal moment that transformed him into a successful ultra-runner. Explore the challenges he faced along the way and how he overcame them. Be inspired by his journey to conquer unimaginable feats and discover how it can ignite your own aspirations. 

Join us on this remarkable and motivational journey as we explore the incredible story of Shajan Samuel - Corporate Ultra Runner. Through his experiences and wisdom, you'll gain valuable insights, inspiration, and practical strategies to push your own boundaries and achieve greatness.

Follow Shajan at:
https://twitter.com/IamShajanSamuel
https://www.linkedin.com/in/shajansamuel/

Connect with me at
LinkedIn-           https://www.linkedin.com/in/hemang
Twitter-               https://www.twitter.com/hemangjshah
instagram-         https://www.instagram.com/hemangjshah/

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Join his FREE newsletter at https://www.innovationsportslife.com/

Join us in this captivating podcast conversation as we delve into the inspiring journey of Shajan Samuel, a Corporate Ultra Runner. Through a series of insightful interviews, we explore the mindset, motivation, and preparation behind tackling difficult terrains, staying motivated for a 100 km run, and the challenges faced by an "aam aadmi" (common man) in preparing their body for such arduous targets.

Chapter Headers:
0:00 Get introduced to Shajan Samuel, a remarkable corporate ultra runner who has conquered the most challenging terrains. Discover the person behind the incredible accomplishments and learn about his journey towards becoming an exemplary athlete. 
02:06 When you run difficult terrains, what goes through the mind? In this chapter, we dive deep into the mind of Shajan Samuel as he reveals what thoughts and emotions he experiences while traversing difficult terrains. Discover the mental fortitude required to overcome obstacles and push oneself to the limit. 
07:33 How to stay motivated for a 100 km run? Discover the secrets to maintaining unwavering motivation for a 100 km run. Shajan Samuel shares his insights, personal strategies, and tips to remain determined and driven throughout the challenging ultra-run journey. Discover how dedication and a strong mindset can contribute to success. 
11:48 As an "aam aadmi", how does one prepare the body for taking on such difficult targets? In this chapter, Shajan Samuel sheds light on how an average individual can prepare their body to take on unthinkable challenges. Learn about the training techniques, physical conditioning, and lifestyle adjustments necessary to excel as an ultra-runner. 
23:09 What did your recovery and diet look like during a normal, working day? Discover the crucial role of recovery and proper nutrition in Shajan Samuel's journey as a corporate ultra runner. Gain valuable insights into his recovery routines, balanced diet plans, and the strategies he incorporates into his daily life in order to stay at peak performance, even while juggling a corporate career. 
27:49 Turning point for cracking the ultra runs: In this captivating chapter, Shajan Samuel shares the pivotal moment that transformed him into a successful ultra-runner. Explore the challenges he faced along the way and how he overcame them. Be inspired by his journey to conquer unimaginable feats and discover how it can ignite your own aspirations. 

Join us on this remarkable and motivational journey as we explore the incredible story of Shajan Samuel - Corporate Ultra Runner. Through his experiences and wisdom, you'll gain valuable insights, inspiration, and practical strategies to push your own boundaries and achieve greatness.

Follow Shajan at:
https://twitter.com/IamShajanSamuel
https://www.linkedin.com/in/shajansamuel/

Connect with me at
LinkedIn-           https://www.linkedin.com/in/hemang
Twitter-               https://www.twitter.com/hemangjshah
instagram-         https://www.instagram.com/hemangjshah/

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Join his FREE newsletter at https://www.innovationsportslife.com/

This is a conversation with Anshuman Tiwari - TIQS Professional. We discuss the following 

• Quality management for startups
• Is Quality Management an after thought?
• How innovation and quality management are interlinked
• Do they intersect?
• Confusing innovation with artistic creativity?
• Quality professionals outlook to life
• Book recommendations
  
  

Follow Anshuman at https://www.linkedin.com/in/anshuman

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Join his FREE newsletter at https://www.innovationsportslife.com/

This is a conversation with Anshuman Tiwari - TIQS Professional. We discuss the following 

• Quality management for startups
• Is Quality Management an after thought?
• How innovation and quality management are interlinked
• Do they intersect?
• Confusing innovation with artistic creativity?
• Quality professionals outlook to life
• Book recommendations
  
  

Follow Anshuman at https://www.linkedin.com/in/anshuman

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Join his FREE newsletter at https://www.innovationsportslife.com/

This is a conversation with Sucheta Deb Burman. In this podcast, we discuss the following

1. Long distance swimming
2. Her swim across the Palk Strait (Ram Setu), from India to Sri Lanka and back
3. Water, creatures, and challenges in open water swims
4. Her training plan for ultra swims
5. Diet and nutrition, what's carb loading and how regular Indian food helps athletes
6. Mental toughness amd building it
7. Open Water Swimmers Foundation

and more.

About Sucheta
Sucheta Deb Burman is an open water swimmer and coach. She was certified by the NIS (National Institute of Sports)/SAI (Sports Authority of India) as a Swimming Coach. 
🏊‍♀️She completed a 34 km crossing of the Palk Strait in 2022 in 10 hours 9 minutes.
🏊‍♀️ She completed a 36 km swim from Worli Sea link to Gateway of India in 8 hours 45 minutes.
🏊‍♀️ She completed a 16 km swim from Governors Bungalow to Gateway of India in 4 hours 43 minutes.
🏊‍♀️ She completed the 76th World’s Longest Open Water Swim, India in 2019, 81 km in 12 hours.

🏊‍♀️ Join Sucheta's intiative https://www.openwaterswimmersfoundation.org/
Follow her at

LinkedIn: https://www.linkedin.com/in/environment-eliteultramarathonswimmer-sucheta-deb-burman
Instagram: https://instagram.com/suchetadebburman?igshid=YmMyMTA2M2Y=

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Join his FREE newsletter at https://www.innovationsportslife.com/

This is a conversation with Sucheta Deb Burman. In this podcast, we discuss the following

1. Long distance swimming
2. Her swim across the Palk Strait (Ram Setu), from India to Sri Lanka and back
3. Water, creatures, and challenges in open water swims
4. Her training plan for ultra swims
5. Diet and nutrition, what's carb loading and how regular Indian food helps athletes
6. Mental toughness amd building it
7. Open Water Swimmers Foundation

and more.

About Sucheta
Sucheta Deb Burman is an open water swimmer and coach. She was certified by the NIS (National Institute of Sports)/SAI (Sports Authority of India) as a Swimming Coach. 
🏊‍♀️She completed a 34 km crossing of the Palk Strait in 2022 in 10 hours 9 minutes.
🏊‍♀️ She completed a 36 km swim from Worli Sea link to Gateway of India in 8 hours 45 minutes.
🏊‍♀️ She completed a 16 km swim from Governors Bungalow to Gateway of India in 4 hours 43 minutes.
🏊‍♀️ She completed the 76th World’s Longest Open Water Swim, India in 2019, 81 km in 12 hours.

🏊‍♀️ Join Sucheta's intiative https://www.openwaterswimmersfoundation.org/
Follow her at

LinkedIn: https://www.linkedin.com/in/environment-eliteultramarathonswimmer-sucheta-deb-burman
Instagram: https://instagram.com/suchetadebburman?igshid=YmMyMTA2M2Y=

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Join his FREE newsletter at https://www.innovationsportslife.com/

In this episode, we are joined by Pro Indian Golfer Rahil Gangjee. We dive into the world and life of a pro golfer. This episode touches upon the following:
1. Rahil's introduction to golf
2. How he manages training, travel, and competitions
3. Keeping himself physically and mentally fit
4. Golfer's life
5. How a coach and caddy help a golfer

Tune in and learn about the golfing life.

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Join a free course on Design Thinking by Dr. Hemang Shah. Join at https://turnipletters.com/hemang-design-thinking

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Follow Hemang Shah at https://www.linkedin.com/in/hemang

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Join his FREE newsletter at https://www.innovationsportslife.com/

In this episode, we are joined by Pro Indian Golfer Rahil Gangjee. We dive into the world and life of a pro golfer. This episode touches upon the following:
1. Rahil's introduction to golf
2. How he manages training, travel, and competitions
3. Keeping himself physically and mentally fit
4. Golfer's life
5. How a coach and caddy help a golfer

Tune in and learn about the golfing life.

-------------------------------------------------

Join a free course on Design Thinking by Dr. Hemang Shah. Join at https://turnipletters.com/hemang-design-thinking

-----------------------------------------------------

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Join his FREE newsletter at https://www.innovationsportslife.com/

This is a conversation with Ved Krishna, the founder of Pakka Inc. At Pakka, they build and invest towards sustainable packaging (bags, flexible packaging and moulded products) from agricultural residues. We talk about their innovation process, company culture, sustainability, and more. This was a very insightful conversation and Ved shares some wonderful points for life.

5:20 – 8:35 Innovation in sustainable packaging for the food industry

12:08 – How to develop an innovation culture

14:37 – 20:57 Management tips for success in Sustainability 

20:58 – 29:41 Sankhya Pranali for Family businesses to scale up 

29:42 – 33:06 Four Key Lessons by Ved Krishna 
             
33:07 – FIP Focused Improvement Plans for Innovation

Follow Ved at https://www.linkedin.com/in/ved-krishna-54b37625/

Follow Hemang Shah at https://www.linkedin.com/in/hemang

Join his FREE newsletter at https://www.innovationsportslife.com/