Mindful Performance

Successful leadership requires cultivating a highly-engaged, mission-aligned team that holds the highest of standards for themselves and can tackle ANY adversity presented to them.  Learn what former NFL players-turned-thought leaders Bret Lockett and Tom Flick identify as key characteristics of peak performance, not only for athletes on the playing field but also for executives in the C-Suite. Visit BretLockett.com and TomFlick.com to learn more about these insightful, accomplished thought leaders! And visit C-SuiteNetwork.com to receive more business insights that will help you accelerate your growth in this new reality. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can leaders combat the virus of racial injustice with forward-thinking performances? Simon T. Bailey provides a framework for executives to hear, heal, and help when they don't have all of the answers but are willing to listen. Simon describes specific solutions leaders can use to create an inclusive, diverse, and thriving teams. We talk about language as the way we connect, and Simon is an extraordinary voice of our time. Have those meaningful conversations so that your organizations can thrive through adversity. Simon T. Bailey is a Breakthrough Strategist, author of ten books, Hall of Fame Speaker, and winner of the World Civility Award from iChange Nations. Success magazine calls Simon one of the top 25 people who will help you reach your business and life goals, joining an impressive list that includes Oprah Winfrey and Dr. Brene Brown. Simon has more than 30 years' experience in the hospitality industry including serving as sales director for Disney Institute based in Walt Disney World Resort. His brilliance is helping organizations and their teams spark their transformation and create cultures where EVERYONE matters. For more information on Simon's work as a breakthrough coach, visit SparkHopeNow.com. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we go beyond the standard opinion post on social media and create something wildly shareable? David Mann, CEO of A Simple Message, has helped business leaders grow their companies and lawyers win cases – all by using language and performance techniques he has mastered as a professional theater artist. In this lively discussion, David and Theresa chat about what it takes in this noisy landscape to convey a clear message that can have a huge impact. David Mann is a Messaging and Story Consultant and Speaker who works with organizations to figure out what truly makes them unique, and creates words and phrases that capture that differentiating identity – not just generic business concepts. For more information on David's work, visit https://asimplemessage.com/. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at https://www.theresarose.com/ or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having trouble sleeping? Are you holding too much stress in your body? Looking for the license plate of the Mack truck that hit you? On this episode of Mindful Performances with Theresa Rose, you will learn and practice a powerful meditation practice called the Body Scan that will help you immediately feel better, more relaxed, and mentally sharper for the everyday challenges we all face. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are like me, one of your most precious resources is time, and there never seems to be enough of it, especially to perform those pesky self-care tasks like exercise. Stay tuned for the next episode of Mindful Performances with Theresa Rose to learn how to prioritize movement right away so you can maximize your energy throughout the day! Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever travel overnight for business or pleasure? Do you find that it takes you days to return to "normal" after your trip is done? Stay tuned for the next episode of Mindful Performances to discover how to master the Suitcase Game so you can be more present and more productive not only after that last boarding pass has been tossed, but also when you simply want to move confidently forward without dragging along the past. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

The culture of incivility is upon us. What can we do to combat this nastiness, day in and day out? How can we create stronger connections while increasing productivity and performance? By becoming a Person of Increase in every exchange. It's easy to remember, simple to do, and has an enormous positive impact on you and all of those around you! Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

How dedicated are you to your health, especially exercise? Do you prioritize moving your body every day, or is it relegated to the "if I have time" category? How does this "if I have time" mentality seep into other areas of your life, depriving you of that all-important focus time that could be the difference between having the energy to meet your goals or running out of fuel on the way to them. Stay tuned for this episode of Mindful Performances as we talk about how to Make a Date with ourselves for greater energy, vitality, and health! Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass content coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly.Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sure things could be better. But they could be much worse too. How we experience our lives both personally and professionally has everything to do with the health of our mental energy. Stay tuned to learn more about how you can perform better by focusing on the quality of your thoughts each and every day. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long. Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly.Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we get a leg up on our competition, especially if we work in industries that are volatile or contracting? How can we improve as performers, whether it's on the playing field, the stage, or the boardroom? What is the key to helping us remove those pesky blind spots that we all have that keeps us from showing up as powerfully as possible? Stay tuned to learn more about leveraging the Mindful Performance strategy, the Gut-punch of Truth. I promise it'll only hurt for a little while. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long. Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices