Cultivate Legacy

Have you ever wondered why you go to sleep at night and then wake up tired day after day? Of maybe you feel like you're really good at taking care of yourself, but it still doesn't feel like it's enough to help you operate at your best. In this episode,  Dr. Saundra Dalton-Smith talks about the different types of rest and how our capacity can be improved by knowing where we are depleted and understanding how to refill.

Dr. Saundra is a Board-Certified internal medicine physician and work-life integration researcher and founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home.

 As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

Find Dr. Dalton-Smith's book, "Sacred Rest" at https://www.drdaltonsmith.com/publications
Connect with Dr. Dalton-Smith at https://www.drdaltonsmith.com/
FREE REST QUIZ

Join the Cultivate Legacy Facebook group to be encouraged, equipped, and empowered as you seek to glorify God and serve others abundantly. https://www.facebook.com/groups/cultivatelegacy/

Have you ever wondered why you go to sleep at night and then wake up tired day after day? Of maybe you feel like you're really good at taking care of yourself, but it still doesn't feel like it's enough to help you operate at your best. In this episode,  Dr. Saundra Dalton-Smith talks about the different types of rest and how our capacity can be improved by knowing where we are depleted and understanding how to refill.

Dr. Saundra is a Board-Certified internal medicine physician and work-life integration researcher and founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home.

 As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

Find Dr. Dalton-Smith's book, "Sacred Rest" at https://www.drdaltonsmith.com/publications
Connect with Dr. Dalton-Smith at https://www.drdaltonsmith.com/
FREE REST QUIZ

Join the Cultivate Legacy Facebook group to be encouraged, equipped, and empowered as you seek to glorify God and serve others abundantly. https://www.facebook.com/groups/cultivatelegacy/

Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Heather's Compared to Who? podcast is aimed specifically at helping Christian women overcome body image and comparison issues. Her first book--also titled-- Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom.

Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, For Every Mom, along with dozens of other shows and podcasts. But she's best recognized from her appearance as a contestant on the Netflix hit show, Nailed It. 

Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

Heather can be found at www.comparedtowho.me

Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Heather's Compared to Who? podcast is aimed specifically at helping Christian women overcome body image and comparison issues. Her first book--also titled-- Compared to Who? encourages women to uncover the spiritual root of body image issues and find freedom.

Her latest release, The Burden of Better, offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, For Every Mom, along with dozens of other shows and podcasts. But she's best recognized from her appearance as a contestant on the Netflix hit show, Nailed It. 

Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.

Heather can be found at www.comparedtowho.me

Wren is a podcast strategy coach who helps Christian Women entrepreneurs start a podcast for marketing their business.  She specifically helps by saving time so that you don’t have to research all.the.things… and you can drop the stress and confusion of not knowing where to start, get back to serving your clients, and have an evergreen marketing system put into place. Wren is the host of two podcasts- Birds of a Feather and Don't Wing It. 

In this conversation, Wren breaks down the challenges, benefits, and top 3 steps she would recommend if you want to start or re-launch a podcast and why podcasting is here to stay as a way to market your message to a wider audience!

You can find Wren at:
https://wrenrobbins.com/
https://www.instagram.com/wrenrobbinscoach/

Listen to Wren on her podcasts:
https://wrenrobbins.com/podcastpage

Or book a FREE call with her at: 
https://wrenrobbins.com/bookacall

Wren is a podcast strategy coach who helps Christian Women entrepreneurs start a podcast for marketing their business.  She specifically helps by saving time so that you don’t have to research all.the.things… and you can drop the stress and confusion of not knowing where to start, get back to serving your clients, and have an evergreen marketing system put into place. Wren is the host of two podcasts- Birds of a Feather and Don't Wing It. 

In this conversation, Wren breaks down the challenges, benefits, and top 3 steps she would recommend if you want to start or re-launch a podcast and why podcasting is here to stay as a way to market your message to a wider audience!

You can find Wren at:
https://wrenrobbins.com/
https://www.instagram.com/wrenrobbinscoach/

Listen to Wren on her podcasts:
https://wrenrobbins.com/podcastpage

Or book a FREE call with her at: 
https://wrenrobbins.com/bookacall

Andrea Fortenberry is a self-proclaimed recovering perfectionist who shares her journey with other mothers through her podcast, writing, speaking, and social media presence. In this episode, Andrea shares candidly about how her journey of navigating perfectionism has changed her perspective as a mother, Jesus follower, and mentor. 

You can find Andrea on Instagram and through her podcast, "The Perfectionist's Guide to Motherhood" linked below. 

https://www.instagram.com/andreafortenberry/
https://anchor.fm/andreafortenberry

Andrea Fortenberry is a self-proclaimed recovering perfectionist who shares her journey with other mothers through her podcast, writing, speaking, and social media presence. In this episode, Andrea shares candidly about how her journey of navigating perfectionism has changed her perspective as a mother, Jesus follower, and mentor. 

You can find Andrea on Instagram and through her podcast, "The Perfectionist's Guide to Motherhood" linked below. 

https://www.instagram.com/andreafortenberry/
https://anchor.fm/andreafortenberry

Sara Motes  is the founder of Motes Design. She loves helping women grow their businesses and making friends while they're at it through designing websites with your dream client in mind then creating Pinterest marketing strategies. (Heads up: her clients become her friends.) Sara thrives off of setting goals, creating to-do lists, then conquering them both.

Most days you’ll probably find Sara:

• planning her next trip (National Parks are her vacation of choice)
• pinning ideas for remodeling her house
• reheating her coffee for the 9th time because she can never drink a whole cup in a day (She's tried)

In this episode, Sara shares her story of God growing her business quickly and then shifting her calling this year to being a more present mother. Her heart, enthusiasm for serving others, and authenticity about being a driven entrepreneur is refreshing and encouraging!
 
Website:  https://motesdesign.com/ 

Links to free course and pin templates: https://motesdesign.com/free/

Instagram: https://www.instagram.com/sara.motes/

Sara Motes  is the founder of Motes Design. She loves helping women grow their businesses and making friends while they're at it through designing websites with your dream client in mind then creating Pinterest marketing strategies. (Heads up: her clients become her friends.) Sara thrives off of setting goals, creating to-do lists, then conquering them both.

Most days you’ll probably find Sara:

• planning her next trip (National Parks are her vacation of choice)
• pinning ideas for remodeling her house
• reheating her coffee for the 9th time because she can never drink a whole cup in a day (She's tried)

In this episode, Sara shares her story of God growing her business quickly and then shifting her calling this year to being a more present mother. Her heart, enthusiasm for serving others, and authenticity about being a driven entrepreneur is refreshing and encouraging!
 
Website:  https://motesdesign.com/ 

Links to free course and pin templates: https://motesdesign.com/free/

Instagram: https://www.instagram.com/sara.motes/