HR2THERESCUE (SLAY YOUR WORKDAY/BYE BYE 9-5)

Are you a selfish person?  I had to really think about that when caring for my dad with Dementia because I found myself needing to remain physically, emotionally, spiritually and psychologically healthy. Some people will make you feel that self-care is selfish however I realized that in order to remain well enough to care for my dad, it was okay to be "selfish sometimes."  

I am not a selfish but do find myself having to be selfish with me in order to be able to care for someone else.  

You may need to be a little selfish at work when they want you to act like you don't have a family!  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's time to make 2021 your Biggest Learning year yet!  How very important it is that you continue to learn and be a good student.  There are several reasons for that.  One is that you will be able to add your skills to your resume and another is so you can continue to be the best YOU that you can be. 

You don't have to go to school and get a degree however, keep learning what you love.  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are NOT super man or wonder woman!  It's time to know your limits, set some boundaries and do what you can. 

Who says you have to burn yourself out to feel like you have accomplished something.  Not so!  

Know what you can and cannot do and be okay with it.  

Listen in to hear about my epiphany to knowing my limits.  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we will continue to help you Slay You.  Today it is important that you Slay Confidence. 

Slaying Confidence means you are secure, certain and that you have firm trust in your knowledge, skills and abilities.  

We will discuss Confidence Blockers and Confidence Builders that will affect your path.  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we will talk about the importance of self-reflection and accepting responsibility for your actions.  

Instead of having new year's resolutions, it is important that we see how we can change ourselves. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we will discuss three workplace stressors:  favoritism, unproductive meetings and salary freezes each with its' own level of stress. 

I provided four things you can do to manage stress which works for all types of stressors, not just the three above.  

Let's keep Slaying!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we will discuss the importance of knowing your bosses' management style. 

Knowing their management style can help you limit your stress when it comes to interacting with them. 

Not only will we outline the top 5 management styles, but also tell you how to Slay each so you have a better workplace experience. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we will talk about how to limit stress, yes even the self-induced stress! 

This episode is the first of a number of discussions we will have about the serious subject of STRESS! 

Stress is unwanted, unwelcomed and must be handled before it handles you.  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

While it is important to say what you feel, it is more important to be aware of What you say and How you say it!

In order to Slay What You Say, you may need to make some adjustments to what and how you are communicating because what you say has an impact.  

My friend has diarhhea of the mouth and has no filters.  Many times, situations turn out bad for him because of it.  

Remember that words are powerful. Let your words build someone up and not tear them down.  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In order to Slay Your Pay, it is important that you have an understanding of your value and/or your worth.  If you do not, you will accept anything.  

Stop and think about your worth and value and if you are making even close to that.  I know you say an employer cannot pay you your worth and you would be right however, they can at least give you a competitive salary for your work. 

It's time to ask for what you are worth and if one employer doesn't value you, another one will! 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app