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#unfiltered w/ Kat & Bee

by Kathy Keaton & Bianca Vazquez

Discussing all things health, wellness, and lifestyle: UNFILTERED

Episodes

How To Get Out of A Rut: Health Edition

33m · Published 19 Oct 20:24

Have you ever felt stuck? Are you currently feeling that way?

Today's episode we shared some personal experiences as well tips from our in house Holistic Lifestyle Coach @thebusybeelife.

For more info on how you can get more support in your health and wellness journey and work with Bianca, follow her and DM her any follow up questions.

You can apply to work with her here!

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Subscribe to our YouTube to see the video version of this episode!

You CAN Sit With Us!

30m · Published 03 Oct 20:26

Happy Mean Girls Day! In this episode, we go over how to deal with mean girls, our personal mean girls’ experiences, and the mean girl we never talk about: ourselves.

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Mental Health Check

42m · Published 29 Sep 00:42

Happy Wellness Wednesday! Has anyone checked on you today? If not, we're here to see how you're feeling. We hope you can find some comfort in this episode.

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Don't Let the Weekend be Your Downfall

36m · Published 20 Sep 01:05

Did you take the weekend off? Or do you get anxiety when Friday afternoon hits? Join us as we get into the details of why 2 days of the weekend shouldn't reverse your progress from the week, both in health & in business.

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Find Your Own Way - Part 2: Career Edition

33m · Published 12 Sep 23:25

Do you have a business idea that you've been sitting on because you're not sure where to start? Are you letting imposter syndrome get the best of you? Are you feeling stuck in your business? If you answered yes to any of those questions, this episode is for you!

Grab a pen and paper and get ready to take notes!

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Find Your Own Way- Part 1: Health & Fitness

28m · Published 29 Aug 20:50

Are you lost in the world of health & fitness? Are you tired of seeing trends & don't know what to follow? Navigating your health journey can be rough, but our very own Bee is here to clarify it ALL and help you find your own way.

Comment below what you want us to talk about next!

Subscribe to our YouTube to see the video version of this episode!

And That's on Setting Boundaries

34m · Published 09 Aug 21:29

WELCOME TO SEASON 2 of #unfiltered !

Setting boundaries is a hot topic, but not hot enough, which is why we’re talking about it 🥰

Join us as we discuss why setting boundaries is crucial to your mental health, how you can set them at work and in your business, and in life in general.

Comment below what you want us to talk about next!

Subscribe to our YouTube to see the video version of this episode!

Get to Know Us!

26m · Published 06 Jun 20:31

We've known each other for 20+ years, but there's a lot we don't know! From pet peeves to advice for entrepreneurs, we ask each other the questions you've been wanting to know.

Healthy Girl Tips for the Summer

33m · Published 26 May 16:50

Today we shared some of our favorite tips to promote a healthy summer. Whatever your health goals may be, we want to always remind you all that a healthy lifestyle is about how you feel and not determined by how "fit" you look. Let's ditch the idea of having to look a certain way and focus more on taking better care of ourselves.

Should You Leave Your 9-5 to Pursue Your Passion?

41m · Published 16 May 22:37

This was a juicy one! There’s been so much talk on the Internet about working a 9 to 5 versus full-time entrepreneurship, So in this episode we dive deep on the pros and cons of both, and why doing what’s best for you is always the solution.

Are you a 9-5er or a full time entrepreneur?

#unfiltered w/ Kat & Bee has 18 episodes in total of non- explicit content. Total playtime is 10:17:44. The language of the podcast is English. This podcast has been added on October 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 2nd, 2024 05:41.