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34:19

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#unfiltered w/ Kat & Bee

by Kathy Keaton & Bianca Vazquez

Discussing all things health, wellness, and lifestyle: UNFILTERED

Episodes

How to Let Go of What Isn't Serving You

40m · Published 16 May 22:10

Have you ever felt like you had to do something or be with someone just because it's familiar? Just because something is familiar or has worked for us in the past doesn't mean it currently serves you in your current state.

In this episode we went into identifying what isn't serving and how to let it go. What are you going to let go of?

Stop Hating on Others Loving Themselves

29m · Published 16 May 21:52

Do you find it hard being happy for others? Or do you spend so much time rooting for everyone else but yourself? If you answered yes to either of those 2 questions, this episode is for you!

Today we took a dive into another facet of self-love. How you treat others is an indication of the love you give yourself.

Motivate Yourself!

31m · Published 15 May 21:45

How do you stay motivated? Motivation is such a buzz word nowadays, so here we share some tips on how you can finally be a self starter!

How to Handle Mean Girls

34m · Published 15 May 21:17

As we get older some girls never leave high school and unfortunately this is something a lot of us have to deal with. Whether it’s one girl, a “team” of girls or a mean girl masquerading as a friend, being a mean girl isn’t cute. Today we shared our own experiences with dealing with mean girls and how you can overcome them.

Low Calorie vs. Low Quality

35m · Published 15 May 21:01

Influencers on social media have made processed foods popular and trendy, when in reality they're wrecking our gut.

Tune into our discussion about how higher quality foods will make you feel so much better, and just because something fits in your macros doesn't mean it's good for you.

Are You Positive, or Positively Toxic?

34m · Published 10 May 18:12

"Good vibes only", "you got this", "no problem attitude." Does that truly help us, or is that just gaslighting? In this episode, we talk about how toxic positivity has become a thing, and how you can separate yourself from it.

Stop Trying to Be "That Girl"

36m · Published 10 May 17:53

We've all heard it before, and we've seen it trending on social media. "That Girl" is a picture perfect version of a girl that is actually unrealistic to obtain. In this episode, we talk about how trying to be perfect is dangerous, and who we should be instead.

Take Responsibility!

34m · Published 10 May 17:51

Are you making excuses? Or are you deciding to take responsibility for why you're stuck in the same place? In this episode, we go over why we make excuses for ourselves, what has helped us get through our own excuses, and how you can start making improvements NOW to get you to your goal.

#unfiltered w/ Kat & Bee has 18 episodes in total of non- explicit content. Total playtime is 10:17:44. The language of the podcast is English. This podcast has been added on October 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 2nd, 2024 05:41.