Mindful Business Evolution - FKA: At The Table w/ Women in Leadership

Strap in as we embark on a transformative journey, unveiling the craft of the storyteller within us all through the lens of Don Miguel Ruiz's enlightening book, 'The Voice of Knowledge'. This episode promises a profound exploration of Ruiz's four agreements, striking tools that will help you discard the lies you've been telling yourself and shatter agreements that don't serve you. Join us as we unveil the transformative power of words, the art of not taking things personally, and how to avoid making assumptions - all valuable tickets to personal freedom.

We then wander into the realm of authentic expression, the pursuit of happiness, and the concept of a meaningful life. Could happiness be the catalyst for success? We'll wander through this thought-provoking concept, challenging the idea that ambition and happiness can't coexist. We'll also navigate how services like Free Time Solutions can aid in reclaiming your time and unlocking your potential, a crucial aspect in our fast-paced digital age.

Finally, we'll share some practical exercises like making a happiness list, practicing random acts of kindness, and wishing others well. These simple yet effective steps are sure to boost your happiness and success. In the grand scheme, this episode is a grand tour of life, success, and happiness. We'll challenge myths, break the chains of false agreements, and guide you towards a path of authentic expression and personal freedom. Get ready for an enlightening discussion that could potentially transform your outlook on life, success, and happiness!

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Have you ever considered the enormous impact you could make in the world of animal rescue? Our fascinating conversation with Shana Rush, founder of Biscuits Cat Haven, and Carol Lamar, Deputy Director of Perfect Pals, opens up a universe of possibilities for you to get involved. We uncover the gratifying world of cat rehabilitation, rescue, and rehoming, and the unique challenges associated with special needs cats.

Navigating the sphere of nonprofit organizations can be tricky, yet rewarding. In our chat with Shana, we unravel the art of boosting social media presence, building a reliable donor base, and the significance of mission and vision statements for nonprofits. We delve into the nitty-gritty of SEO, exploring the role of keywords and consistency in optimizing one's online presence. We also touch on the idea of outsourcing resources and the potential benefits of employing scheduling platforms.

Towards the end, we confront the harsh realities of animal rescue work, discussing the emotional strain of having to say no, and dealing with what is known as compassion fatigue. We also provide details on events like the Black Cat Ball, a fundraiser hosted by Biscuits Cat Haven, and how you can be a part of it. Wrapping things up, we put the spotlight on Free Time Solutions, a boon for entrepreneurs and freelancers looking to optimize their free time. Stay tuned for an eye-opening discussion about the triumphs, trials, and tribulations of animal rescue work.

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever felt overwhelmed by your emotions, finding it hard to understand and express them? Welcome to Mindset Monday, where we journey together to understand and manage our emotions. In our latest episode, we dive into two books, Self-Care by Minda Zetlin and The Voice of Knowledge by Donnet Agelruis, for insights on how to navigate this tricky realm. We talk about acknowledging our emotions and discuss the pitfalls of suppressing them. Remember, your feelings are valid and they come from your personal perspective, not others’.

Do your kids get overwhelmed too? Discover innovative ways of using hand signals to communicate with them when they are feeling emotionally taxed. Additionally, we take you through grounding and breathing strategies, and their power in managing stress and anxiety. By just taking off your shoes and standing on the grass or taking deep breaths, you can find calm and focus. The episode concludes with a celebration of self-love and an invitation to share your personal journeys. We believe you're already cherished and accomplished. Join our community and let's grow together. So, pull up a chair, there's always room at our table for you.

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Prepare to challenge the voice of knowledge that lies within you. It's time to uncover the truth about our emotions and the power they hold over us in our everyday lives. Join us as we delve into the ideas of Godmiguel Ruiz from his book 'The Voice of Knowledge' and uncover why the knowledge we house in our heads is like a program infected with the virus Lyis. We'll bring to light the importance of authenticity in our emotions and how they are a direct response from our spirit, our integrity that cannot be faked.

We shift gears into exploring the transformative potential of mindfulness in our daily lives. Revealing the three simple steps of waking up suggested by Joel and Michelle Levy, we'll awaken your understanding of the power held within the vagus nerve and its role in increasing calmness. We’ll also guide you in managing your emotional reactions effectively and help you comprehend the contradictory truths that, the present moment is all we have, yet, many things that cause anxiety or anger are not worth the emotional energy invested.

We finish strong by discussing the potency of decision points in our routines and why interruptions can, in fact, be a gift. We also examine how Free Time Solutions can aid in reclaiming our time and condensing our focus on what truly matters. So, fasten your seat belt; it's going to be an enlightening ride that will leave you more self-aware, emotionally intelligent, and capable of handling your daily routines more mindfully.

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Have you ever thought about how to navigate the challenging waters of aging and end-of-life care? Well, you're not alone. We had an enlightening conversation with life transitions coach, Beth Allison, who shared her personal story of how a simple card from her grandfather ignited her passion for guiding others through these difficult discussions. She helps us understand how crucial it is to prepare for the inevitable, ensuring our loved ones' wishes are respected and honored.

Beth's insights not only help us to understand the essential role of a Power of Attorney, but they also provide us with practical ways to introduce these sensitive topics to our families. You'll learn the importance of having written instructions and how these simple but vital tools can offer your family clarity during challenging times. We also shed light on the power of altruism, featuring Perfect Pals, a local organization devoted to the rescue and care of stray cats. Life's transitions may be tough, but with the right tools and mindset, we can learn to navigate them with grace. Tune in and arm yourself with valuable insights from our conversation with Beth.

Contact today's Guest
[email protected]

www.withinucoaching.com

Thank you to Today's Co-Host
Carol Lamar with Purrfect Pals (Our Cause of the Quarter)

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Imagine those nagging voices in your head as wild horses, leading you astray. Sounds familiar, right? Well, this week on Mindset Monday, we grapple with the concept of self-awareness, and how to cultivate trust in oneself. We dissect the pesky 'itty bitty shitty committee' that resides in our mind, leading us on a wild goose chase. The good news? We have the power to tame these voices, master our internal dialogue, and steer ourselves towards inner peace and self-love. With our straightforward 'name game' technique, you will learn to discern truth from false in your life.

Shifting gears, we probe into career self-care in the second segment. We challenge you to break away from the addictive email habit, commit to quality sleep, and prioritize your creativity - before surrendering control to others. Ever heard of 'pebbling'? It's a beautiful tradition of loved ones showering you with gifts as tokens of their affection. We also delve into sleep music, a potent tool to subdue background noise and promote sound sleep. Loaded with practical exercises and tips, Mindset Monday is all set to guide you towards self-care, optimizing the potential of your brain in the process. So, come along and let's embark on this journey of making empowering choices together!

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever feel like there's a voice inside your head that just won't shut up? That voice, which author Don Miguel Ruiz calls 'The Voice of Knowledge', can sometimes be our harshest critic, flooding our minds with doubt and self-deception. This week, we're on a mission to help you reclaim your power by silencing that voice and breaking free from self-limiting beliefs.

We'll guide you through Ruiz's transformative exploration of the 'Voice of Knowledge' - helping you to recognize the lies it tells, and providing you with strategies to tame its influence over your life. You'll discover how these lies, if not challenged, can hold you back from expressing your needs, and ultimately, from pursuing your dreams. But don't despair! The journey may be challenging, but the rewards of self-discovery and liberation are worth it.

In the second part of our conversation, we shift our focus to 'Career Self-Care' with Minda Zetlin. We'll share practical tips to boost your brain function, maximize productivity, and enhance effectiveness at work. Including everything from the importance of quality sleep and hydration to managing decision fatigue and distractions, Zetlin’s tips are designed to help you thrive in your professional life. Plus, we'll reveal the secrets of seasoned presenters and how they reset their mindset before stepping on stage. Tune in and let us help you transform your work life and personal life, shedding light on the power of the 'Voice of Knowledge' and the strategies to tame it.

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Imagine living in an RV with your spouse and two dogs, embarking on an adventure of self-discovery and goal-setting. That's precisely what empowerment specialist Jackie did, paving the way for her to achieve her dreams. She shares her insights with us on setting goals and the importance of the journey to reach them. Her own life paints a vivid picture of the joy and freedom that comes from truly embracing the process of becoming who you want to be.

As you participate in this conversation, you'll get a glimpse into the incredible journey Jackie and I have shared. We've experienced the exhilarating growth of Jackie's speaking career, the impact of nationwide retreats, and the empowering nature of communal success. Our chat brings to light how Jackie's experience in property rental has opened doors for passive income and allowed others to taste the freedom life. Moreover, you'll hear how her retreats create a safe space for women to live life to the fullest.

But it doesn't stop there! We also explore how to free up precious time to focus on what truly matters to you. With the support of Free Time Solutions, we delve into how you can seize control of your time and utilize comprehensive services to maximize your free hours. Don't let time be your enemy; let it be your most potent tool in achieving your dreams and celebrating your journey towards success. Join us and be inspired to embark on your own path to empowerment.

https://jackiecotecoaching.com/

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Ever pondered about the narratives you weave in your mind? Ever questioned how these stories create your reality and shape your understanding of love? We're diving deep into the power of stories in this week's episode of 'At the Table'. We'll be examining the importance of the self-narratives we hold dear, and how they can be a powerful tool in shaping our interaction with the world around us. Brace yourself - this episode will have you evaluating your perceptions, beliefs, and traditions like never before.
We're also unraveling the complexities of self-care and the exploration of alternatives to meet personal needs. It's all about making choices that maintain our sense of wellbeing, even when the best course of action isn't visible at first glance. Furthermore, we're throwing our support behind the Cousin of the Quarter program, and we encourage our listeners to do the same. So, prepare for a rollercoaster of insights as we tackle the power of narratives, the intricacies of self-care, and the importance of community support in the journey of personal growth.Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Are your personal narratives holding you hostage or setting you free? Join me, Charlie, as we map out the fictions and truths within our self-stories, and explore how these stories shape our perception of ourselves and others. We delve into the hidden dimensions of these accounts, the way they are influenced by others, and most importantly, how they guide our lives.

What if the main character in your life's tale isn’t who you think it is? As we journey further, we probe into the concept of self-transformation through reshaping our narratives, and how futile efforts to control others to fit into our script often lead to discord. Let's untangle the power of personal storytelling, the inclination to tweak our narratives to satisfy our convictions, and the transformative magic spun by sharing stories with our fellow beings.

On the flip side, we also dig into the complexities of work-life balancing act, steering through a Stanford study's findings on the implications of work-from-home preferences. We have Nicholas Bloom and April Critchlow with us, offering personal insights on the challenges they encountered while juggling parenthood and career. Tune in as we redefine our stories and rethink our realities, setting the stage for a more conscious, fulfilling life.

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com