Mindful Business Evolution - FKA: At The Table w/ Women in Leadership

Embark on a journey to transform your daily chaos into a well-orchestrated symphony with the wisdom of Brett Blumenthal from "52 Small Changes for the Mind." We unravel the secrets to list-making that go beyond mundane organization, tapping into the sweet rush of dopamine each time you tick off a task. Our conversation sails through the importance of the 'Eat the Frog' method—because who wouldn't want to conquer their biggest challenges with the sunrise? And for those torn between the digital world and the allure of pen on paper, we find a middle ground that suits your style. Simplify your approach to avoid drowning in a sea of sticky notes and let the essence of prioritization guide your journey towards a seamless workflow.

As we weave through the notion of resilience, you'll find comfort in the small, yet mighty, daily victories that pave the path to a more optimistic existence. Inspired by the very same book, we share how acknowledging the wins, no matter their size, can be a balm for the weary soul. Closing with an empowering quote from Jean de La Fontaine, this episode is your beacon of light towards not just surviving but thriving in your evolution. So join us, and let's mold our minds for success, one checked box at a time. Namaste.

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Mindful Business Evolution
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Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Ever felt like you're on a never-ending hamster wheel trying to keep up with your social media posts? Say goodbye to the daily social media scramble and hello to a streamlined strategy with our latest podcast episode, where I break down how to use a CSV file to schedule your content like a pro. I'm walking you through every step, from downloading the sample file to inputting your content and uploading images. And let's not forget the game-changing tips I'll be sharing—like the right way to format post times and how to avoid those pesky errors that creep in when pasting text. It's like having your very own social media planning wizard in your pocket!

Get ready to liberate yourself from the constant content creation grind as I share my personal triumph in mastering a 90-day upload cycle that's rocking my digital world. With my posts lined up months in advance, I'm now free to engage with my followers on a deeper level—because let's face it, that's what social media's all about. Join me as I reveal the secrets to efficiency that have transformed my approach, and how you too can achieve that consistent online presence without breaking a sweat. This episode isn't just about saving time; it's about reshaping the way you connect and communicate online.

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Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Embark on a transformative journey with me, Heather, as we embrace the art of goal setting and personal alignment, inspired by the wisdom of Brett Blumenthal's "52 Small Changes for the Mind." If you've ever felt the itch for change but struggled with where to start, this episode is your roadmap, offering tools for setting goals that resonate with your core. We'll unearth the secrets of the SMART goal framework, providing actionable steps to make your dreams specific, measurable, and, most importantly, attainable. Plus, I'm sharing an exclusive link to worksheets that are your key to unlocking this process. As we navigate the whispers of Saucha from Nikolai Bachman's "The Path of the Yoga Sutras," I'll guide you through decluttering your workspace, transforming it into a sanctuary that supports your aspirations.

As we tackle the chaos of clutter, a familiar foe for many, I delve into personal anecdotes of my own battle for a clutter-free existence. Understanding the profound impact of an organized space, I offer practical advice and simple strategies to maintain a clear environment. By redefining boundaries and embracing a minimalist approach, we're not just cleaning up; we're setting the foundation for success. Join me in this quest for clarity, as we commit to ambitious goals and create a harmonious work haven to empower our productivity. Together, we'll clear the clutter and pave our paths to triumph. Namaste, and I'm excited for you to be a part of this inspiring conversation.

Here is the link for the Book "52 Small Changes for the Mind:
https://www.brettblumenthalstudio.com/brett-blumenthal-books-and-publications

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Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Ever feel like you're shouting into the void with your social media posts, only to get a few measly likes in return? Say goodbye to those days of frustration! Today, I'm pulling back the curtain on my personal social media strategy, revealing how to get your content seen and loved by the masses. With the savvy use of Free Time Solutions to schedule your posts, I demonstrate how to send your marketing efforts into overdrive while keeping everything shipshape with your files and timing.

The most crucial tactic we're unpacking is the game-changing practice of dropping links into comments, not posts—trust me, it's a lifesaver for staying on the good side of those mysterious social media algorithms. This simple move can skyrocket your reach, keeping your audience glued to your content without the risk of leading them astray. Join me as I passionately stand on my soapbox to remind you that this isn't just a tip, it's the key to unlocking your social media potential. So, tune in, take notes, and transform your social strategy from overlooked to overbooked!

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Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Discover the hidden power of your smile and unlock the door to a happier, more radiant you with our latest episode. Guided by Heather and inspired by Brett Blumenthal's "52 Small Changes for the Mind," we delve into the science of smiling and its incredible ability to trigger happiness hormones. Imagine transforming not just your mood but also those around you with something as simple as a smile. And there's more—Jamie Kern Lima's profound insights from "Worthy" teach us the art of self-affirmation, reminding us that filling our own cups with positivity is essential for embracing our self-worth and pursuing our dreams.

This week, as we prepare to face the world, we're given a choice: what will we fill our lives with? Will it be the echoes of self-doubt, or will we fortify ourselves with the strength of knowing our worth? Let's embark on an empowering journey together, where Heather encourages you to step into your own 'queendom' with confidence. Listen in for a heartening conversation that promises to leave you feeling uplifted, inspired, and ready to face the week with a warm smile and an unshakeable belief in your own value. Namaste, and here's to finding joy in the everyday.

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Have you ever felt the rhythm of a drum circle pulsating through your very being, or had a melody lift your mood on a gloomy day? Welcome to the symphony of emotions that is Mindful Business Evolution, where I, Heather, take you on a harmonic journey through the transformative power of music in our personal and professional lives. Music isn't just a collection of notes – it's a universal language that resonates within us, shaping our emotions, actions, and even our brain chemistry.

Embark on a self-led musical odyssey with me as we uncover the science behind music’s magical influence, from its ability to release happiness-inducing neurotransmitters to its role as a steadfast companion in life’s ups and downs. Learn how to harness the melodies that speak to your soul, integrate uplifting tunes into daily routines, and boost your mental health with the right soundtrack. Through personal anecdotes and scientific insights, this episode promises to strike a chord with anyone looking to harmonize their inner world with the outer, one note at a time.

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Embark on a journey of self-discovery with me, Heather, as I open up about the transformative power of journaling, a practice that has guided me through life's ebbs and flows. With ancient roots that traverse through the Renaissance and into our modern digital age, this humble tool of journaling offers a haven for our thoughts, dreams, and innermost reflections.

As we gather around the metaphorical campfire of our Mindset Monday, I'll remind you why the relentless pursuit of perfection should never mar the beauty of your journal entries. Channeling the wisdom of Wonderful Morrison, we understand that true expression blooms in the garden of imperfection. Join our visual celebration on Facebook, where we liberate ourselves from the chains of flawless prose, and instead, cherish each word for its raw and unpolished truth. Whether you're etching your narrative for the first time or are a seasoned scribe, this episode is a homage to the power of words and the freedom they embody when we let them spill onto the page, just as they are.

New Website coming soon!

Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Can you imagine confronting your fears and exploring life through an entirely new lens? We're doing exactly that and we're inviting you, our cherished listeners, to join us. Taking the plunge after two non-stop years, we're hitting pause to recalibrate and evaluate where we're headed next with the podcast. We're giving a big shout-out to our wonderful guest co-host, Carol, and each one of you who've been with us on this journey. While we take this breather, remember there's always a spot reserved for you at our table. During this hiatus, we're engrossed in 'Love People, Use Things' by the Minimalists, a book that’s pushing us out of our comfort zones and into exciting territory as we learn to trust ourselves more.
The transformation continues as we navigate through the realms of self-reflection and boundary-setting. We're diving into a healthier relationship with food and exercise, deciphering how they can serve as tools of nourishment and self-care, rather than punishment. We're casting the spotlight on gift-giving rules, the pressure of success, and the ensuing anxiety. But it's not all about us; we're talking about giving back and bolstering local causes to bolster thriving ecosystems. We’re also carving out time for self-care, body-nourishment, and unlocking our full potential with the help of Free Time Solutions. Get ready to embark on this reflective journey with us as we explore these concepts together. So, ears open, hearts ready, and let's dive right in.Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Imagine a world where radical honesty is not just a virtue, but a way of life. That's precisely the world we're diving into during our enlightening conversation, unpacking thought-provoking themes from "The Voice of Knowledge" by Don Miguel Ruiz, and "Love People Use Things" by Joshua Fields Milburn and Ryan Nicodemus. As we explore how various religions interpret the tree of life and the tree of knowledge, we delve into radical responsibility, the evolution of humanity towards love, and the need to question truths that no longer serve us. From the evolution of space exploration to the changing truths about our planet, we reveal how knowledge is a fluid, evolving entity.

Relationships can be a minefield or a playground, depending on how you navigate them. Our conversation takes a poignant look at the fragility and strength of relationships, the blessings and curses of authenticity, and the profound impact of our narratives on our lives. We discuss the delicate balance between love and pain, the pitfalls of codependency, and the significance of decision-making. We also encourage you to model honesty, not just for yourself but for those who look up to you. It's not just about telling the truth; it's about living it.

Finally, we invite you to engage in a thought experiment - list your 10 most valuable possessions and experiences. It's a simple exercise, but the insights it reveals can be life-changing. As we round off our conversation, we introduce you to Free Time Solutions, a platform designed to help small business owners, freelancers, and entrepreneurs reclaim their time. This episode is not just a conversation - it's a journey toward self-discovery, truth, and personal growth. Don't miss out on this opportunity to enrich your understanding of life, love, and everything in between.

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com

Are you ready to shatter the chains of untruths that have held you captive? With insights from Don Miguel Ruiz's enlightening work, "The Voice and Knowledge," we embark on a journey that unveils the shocking reality of knowledge contamination by lies, and how we can cleanse ourselves from this tainted wisdom. This exploration leads us to the crossroads where opinions, messages, and truth meet, and we discuss the symbolic representation of the Tree of Life and our inherent power that surpasses the fallen angel. It's an empowering narrative that rekindles the paradise of love and truth within our memories.

Our sojourn takes us deeper into the labyrinth of human conflicts, all stemming from the root of lies. We address the daunting task of reshaping entire nations' belief systems, the puppet masters controlling our minds, and our real nemesis, the lies. Drawing references from enlightened masters like Jesus and Buddha, we delve into the liberating power of truth, our individual responsibility to manifest heaven, and the healing that begins once we discard our belief in lies. The episode concludes with an emphasis on surrendering to life's natural unfolding, acceptance of the ineffable nature of truth, and the understanding that it is an experience, not just an explanation. Join us as we conclude our year's Weekly Reading on Mindset Monday with the Voice of Knowledge by Don Miguel Ruiz.

Support the show

Music Custom Created for Women In Leadership by

Aaron with https://pianistry.com/

Follow on his 10 and 30 second calm sounds on Instagram

https://www.instagram.com/pianistrysstory/

As entrepreneurs, we believe in the power of giving back to our community and supporting causes that are close to our hearts. That's why we have decided to dedicate each quarter of the year to a different cause and use our platform to raise awareness and support. We are passionate about making a difference and helping these causes get heard!

Our Cause for the Quarter - Purrfect Pals : https://purrfectpals.org/

We are currently accepting applications for sponsorships and appreciate any support through our Venmo accounts or by connecting with our Empowerment Specialists Charlie Hoffman and Heather Ross. www.womeninleadershipbsmb.com