Work Your Grass Off

When Jennifer Anderson's (MSPH RDN)  son began to fall through the growth charts as a consequence of his picky eating habits, Jennifer applied her education and creativity to get him back on track. In 2017 Jennifer started posting about her struggles as a mother of a picky eater on Instagram along with science-backed tips and tricks for helping picky eaters try new foods. 

Which is how Erika found her! Her husband and son are (to Erika) EXTREMELY picky eaters, which she struggled to understand because she is the complete opposite! 

Following Kids Eat in Color on Instagram helped Erika introduce new foods to her son in ways he would respond well to. 

Join this fun and eye-opening conversation with Jennifer, Erika and Andrew as they cover:

• Why are some people picky?
• How childhood experiences can contribute to picky eating
• How to best help picky eaters
• Should you keep  offering new foods to picky eaters
• understanding it is not a character flaw

You will also get to hear the perspective of Andrew, someone who has been a picky eater all his life! Jennifer called Andrew, "the poster child for what happens when kids don't grow out of it." 

Connect with Erika HERE

Connect with Andrew HERE

Connect with Jennifer HERE

Kids Eat in Color Instagram

Marion Rose is a Survivor - a warrior. We talk about her unfortunate experiences that led her to a dance club where she unexpectedly found a community of supportive women. Which led to her founding Tertia. 

"Tertia is a peer-led program for primary female survivors of abuse to rebuild confidence, self-esteem & personality through adventure & challenge."

Find their Page HERE

Albion -Evansville 

Connect with Erika Strong Rodriguez 

Connect with Erika Strong Rodriguez HERE

Connect with Andrew Strong HERE

Todist App HERE

Dr. Morgan talks about building rapport with potential patients (clients, target audience) through online presence. 

We talk about how to frame the mindset when taking steps to be a better version of you.

Optimal diet and sleeping 

Find Dr. Morgan HERE

Find Erika Strong Rodriguez HERE

Sophie is an Austrian woman who is one of those “children of the world” She is very international. Even as a young girl she talked a lot about traveling! She would play pretend travel agent and made up her own languages. At a young age, she took off to a new country!

She has over 80K followers on her social media platforms and she focuses on health and wellness. While her diet is primarily a raw, vegan, plant-based diet you can find information on skincare routines, gua sha, and colonics on her platforms. 

Colonics looks at the health of the colon and helps clean the colon. She recommends it at least once a year. Who knew?

Find out more about Colonics on her page (HERE) https://www.sophieprana.com/colonic-q-a

We talk about colon health, gut health, and things we can do to keep our systems up and running. 

Sophie is also a true-born entrepreneur. At the young age of 25, she took a leap of faith and started a restaurant ignoring her lack of experience, knowledge of the industry, and lack of support - we get into this chapter of her life and how hitting rock bottom helped her shift into a new mindset and lifestyle. 

Find her on Instagram HERE (https://www.instagram.com/pimpyourprana/)

Her youtube - https://www.youtube.com/channel/UC_nnXcBu39Fmc_LwkaDw6OA

Connect with the show host HERE (https://www.instagram.com/erikastrongrodri/) 

Co-host https://www.instagram.com/_andrewstrong_/

Website|MIR Book- marriedinrealestate.com

Married In Realestat Insta- https://www.instagram.com/married.inrealestate/

Rebecca Soto- https://www.instagram.com/rebeccasoto_legacy/

Josue Soto- https://www.instagram.com/_josuesoto_legacy/

Work Your Grass Off- https://www.instagram.com/wrk_podcast/

Host- https://www.instagram.com/erikastrongrodri/

Co-host- https://www.instagram.com/_andrewstrong_/

Join us for a lighthearted episode this week on celebrating our wins. This episode serves as a reminder to people like Erika who don't stop to celebrate - that's just not the vibe anymore! We need to celebrate our wins- yes, even the small ones!

Connect with Erika Strong HERE

Connect with Andrew HERE

Connect with The Work Your Grass Off Podcast HERE

and at [email protected]

CHANTAL HEIDI - DATING COACH, WRITER, BRAND BUILDER AND A FOCUSED BADASS. 

Chantal is Canada’s Dating Coach, she has written 8 books and currently working on 2 more. She has studied Philosophy, Sociology and Psychology and has worked with spiritual gurus on inner peace and meditation. 

She admits to taking her relationship from rocky to being fight-free for 5 years! We talk about HOW that is possible, if that is healthy, how to get there and more. 

We also have some juicy questions from our listeners… 

Fix that Shit - BUY IT HERE  

CONNECT WITH HEIDI ON INSTAGRAM--- HERE 

CONNECT WITH HEIDI ON TIKTOK --- HERE 

CREATOR AND HOST : 

Erika Strong Rodriguez -- Connect with here HERE

CO- HOST OF THIS EPISODE  --- HERE
 

Connect with Venerable Tri Dao HERE 

Connect with Erika Strong Rodriguez HERE

Connect with Andrew Strong HERE

Donate towards the meditation center on Paypal [email protected]

Cashapp $venerableGdao

Zelle - 727-204-7348

Jacob created what is known as today, as the first legal blog. He is a community builder with over 300K followers on Instagram, 200K on Tiktok and a private Facebook community of 12K remembers. 

We talk about bringing value to our platforms and building a strong community. 

Follow Jacob on Instagram  HERE

Follow Erika Strong Rodriguez HERE