Work Your Grass Off

We’re all about Working Your Grass off while doing your BEST work! Our BEST work comes when we are rested. Sleep directly impacts your productivity, the quality of the work that you do and ultimately the quality of your life - there is no bodily function that is NOT affected to sleep . 

THE HATCH RESTORE 

THE HATCH REST

Past experiences are a big part of what make up a person. Today, we get to learn a little bit more about Andrew, what influences him and what has brought him here today!

If you have any additional questions for him or for Erika make sure you send them in to [email protected] or slide into our DMs!

In this solo episode with Erika she talks about all her tools and tips that she uses for managing her schedule! 

No one likes running around last minute all of the time and feeling like your life is out of control! If you want to stay on top of your events, your to-do list and you want to be productive, this episode is for you! 

Andrew and Erika talk about when faking it IS a good thing. They're talking CONFIDENCE, OF COURSE. We want people to perceive us as confident because it opens up more doors in business and personal relationships! When it comes to business you want your target audience, clients, and/ or niche market to KNOW you are confident in yourself and your skill-set! 

They talk about where THEIR own individual confidence comes from and how they got there. Erika shares her personal tips and tricks that she used at the beginning of her career to exude confidence and GROW her business and  Brand in Real Estate!

Divorce, breakups, custody battles and how to navigate these situations. 

Ashley Wood is a divorce coach helping people navigate these unfortunate situations (Andrew and I can tell you from experience how terrible custody battles are.) 

Having someone like Ashley next to you as you step into a new and scary chapter of your life can make all the difference! 

You can find Ashley on Tiktok HERE

Connect with Erika HERE

Connect with Andrew HERE

How many of us are drinking a glass of wine to unwind at the end of the day? In this episode Dr. Dawn talks about the effects that alcohol has on our Cortisol levels aka our stress hormones. Interestingly enough, it may not be as helpful as we think. So what can we do to unwind after an especially stressful day? 

We talk about marijuana and the effects of it on our cortisol - edibles vs smoke. 

We also get into anti-inflammatory foods and ways that inflammation in the body can manifest. 

You can Find Dr. Dawn on Tiktok HERE

Instagram HERE

Connect with the hosts of the show

Erika Strong Rodriguez

Andrew Strong Rodriguez 

Email the podcast at [email protected]

If you've heard of Face Yoga or Facial exercises and you don't know what it is - you need to listen to this episode! 

Kari or as you may know her @faceyogabykari is a Tiktok sensation BECAUSE of the techniques she shares for shaping and re-shaping the face. Why we love this is because we want to delay or completely eliminate the need for botox, fillers, threads etc and on this episode, Kari shares her perspective of these chemicals in your face. Have a background as a chemist her perspective is informed, thoughtful, and sensible. 

Kari also talks about following your passions and interests and building a business out of them! Despite it being uncharted territory, it can be done!

You can find Kari on Tiktok HERE

Instagram HERE 

Joe Hehn is a spiritual/Life Teacher, Speaker, and author with a powerful story. After suffering a tremendous loss, Joe spent time reprograming his mind and began what is truly a remarkable journey. Where many people would have been understandably broken, Joe not only survived but thrived. Joe's teachings focus  on Mindfulness, Manifestation & Meditation and he has built a large community online including Tiktok where he currently has 94.1K followers!

You can find Joe on Instagram HERE

On Tiktok HERE

On YouTube (check out his meditations) HERE

Books:

The Seat of the Soul

How To Understand the Mind

Connect with us on Instagram HERE

You asked, we delivered. 

Today, you'll get a very authentic Erika going in to her time management, Google Calendar, Things, Notebook, Fantastically, Calendly. 

You also get to hear how Erika takes advantage of the most time available to her. Tips on how you can make sure you are not expending time and energy into things that aren't fueling you, moving the needle forward, or that you simply don't want to do. 

If you consider yourself a "busy person" - this is the episode for you!

Anita Mae is a Manifesting Coach. 

You can catch her  on Tiktok - a platform she has grown tremendously over the last year - talking about the power of the mind. The Law of Attraction, Manifesting, Quantum leaping, all of that good stuff is right up her ally. 

Anita was able to shift from never having money even while working three different jobs to having  the life she wants, down to the apartment! 

Join us for the conversation as we dive into our own money blockages that we may not even know we have!

Connect with Anita Mae HERE

Connect with Erika Strong Rodriguez HERE