Yes SHE Can Project- Inspiring stories to empower one another

Come and join the conversation with the gorgeous Melissa Porter, SUCH A FUN EPISODE!!!

Obsessed with human behaviour, inspiring women to become the best version of themselves, Melissa is a true force of nature!

Having graced our screens for over 20 years in programmes such as "Escape To The Country", "To Buy Or Not To Buy", "Countryfile", (she is officially the OG!) to name but a few, Melissa has enjoyed success both on and off the camera.

Join me as we chat about her journey into television, her background and the honest truth behind her life to date. We talk about her upbringing, early influences and how it has shaped the way she looks at the world today. Environmentally her surroundings were traditional in every sense and Melissa explains some of the difficulties and barriers she faced to become her true self. Battling imposter syndrome and her "Monkey Minds" Melissa opens up about her experiences of being in the limelight and in front of the camera.

Venturing into property development at a young age, Melissa made money for years, but there was still something missing, her own happiness. We delve into the internal dialogue that she was experiencing, and although she enjoyed great success in her career, it was preventing her from feeling happy and fulfilled.

Melissa clearly has an inherently deep understanding of her feelings and talks me through her own personal blocks and how we as humans often block our own miracles with the mindset that we have.

Through a series of events in her life Melissa tells me about her breakdown, but credits it as her break through!! She advocates that people who are having the most difficult periods of their life are in for an exciting journey of discovery ahead of them. To reframe in this sense is one of Melissa's incredible insights, her career as a therapist and her passion for understanding others is a testament to the work that she has done on her own self and she is the perfect person to be able to help others with theirs.

We chat about her incredible new book "Mastering The Single Parent Game" born from a need to help others in their own trauma. Not just for single parents, her book will help ANY of us who wants to reframe, recalibrate, take control and truly understand our feelings.

We talk about different personality types, energetic vibrations, therapeutic approaches and the importance of choosing the RIGHT therapy for us as individuals.

I cannot stress enough what an epic episode this is, it is packed full of insight, Melissa's energy is so infectious and the passion for her work absolutely shines through!

An amazing chat with an absolutely amazing lady!

You can buy Melissa's book here:

Mastering the Single Parent Game: Amazon.co.uk: Porter, Melissa: 9781738490417: Books Thankyou Melissa it was an absolute pleasure to chat to you!

Come and join the conversation with the amazing Janette Miller, Stylist, Style Coach and TV Presenter! Join us as we go on a fascinating journey from her childhood, growing up working with her bespoke tailor father in the prestigious Savile Row! Being heavily influenced by her father's sense of style, Janette was always smartly turned out, however underneath her polished exterior was a girl who was painfully shy and introverted. Janette talks me through the wanting to remain behind the scenes, often dreading the interaction between customers and herself. After college she ventured into different industries from retail to British Airways, again wanting to remain slightly behind the scenes rather than being customer facing. When her son was due to start school, Janette knew she needed a change and to be closer to home and fell upon an advert for a position in property management. Working her way up, Janette even started her own successful property management company, however it became clear to her that there was something lacking, that spark of joy that she longed for and the chance to put her creativity and passion to good use! She explored the online world, began connecting with women in business and was bouyant with the desire to help others! Janette then decided that she wanted to help build people's confidence and build a legacy to be remembered for. Launching her Style Coaching business shortly afterwards, Janette began a new period in her life. We chat about her own style journey, from wearing relatively muted colours, in keeping with her not wanting to be the centre of attention. It was only when she started to learn about colours and how they work for you that she began her own transformational journey and began to transform the lives of her clients! Janette started to live her life by her own mantra "If not now, when?" and encouraged her clients to do the same! We talk about the wide range of services she offers, from Colour Analysis to Personal Shopping Days (which I have to say sound INCREDIBLE!!!) and her underpinning passion to empower women through their style. Janette has such a warmth and positivity about her, her energy is infectious! And energy is something she feels strongly about, often linking what she wears with how her energy levels are at the time which I found so fascinating! What an amazing lady with an amazing story! If you want to find out more about her transformational work, head on over to the links below! ⬇️ https://www.janettedmiller.com or on Instagram @janettedmiller

Come and join the conversation with Maya Vertigans, Founder of Planner Bee VA 🐝 ‎@PlannerBeeVAServices Maya is based in Aberdeen, is 24 years old and the founder of a Virtual Assistant business with a particular niche for working with Sustainable & Ethical brands. Literally what she has achieved at such a young age is nothing short of incredible! Maya chats to me about her early experiences selling Avon for her Mum, and she was but by the Entrepreneurial bug! Lacking in inspiration and role models in business during her time at school, Maya knew instinctively that having her own business was the way she wanted to go. She went to university and then during lockdown launched her own sustainable gifting business! Alongside this business Maya tells me of how she organically found herself undertaking some VA work from some connections she'd made along the way! We chat about her passion for sustainability, it was very much woven into her gifting business anyway, it seemed the perfect time to launch her own VA agency concentrating on sustainable and ethical businesses. Maya explains the kind of services that Planner Bee VA offer, and we delve into the pressure that they can take off business owners when they join them as a client. As women in business we talk about the overwhelm that comes with the day to day running of a company and the unbelieveable help that Planner Bee VA offers! Maya already has a team which is insane!!! And to top it off she has been named as one of 20 of The Most Inspiring Scottish Business Women! We chat about the imposter syndrome that comes along with being recognised in such a way, and the feelings that accompany such an accolade. Determined to inspire the next generation of schoolgirls to start their own businesses, Maya recently returned to her old school to share her journey, which she credits as one of her biggest highlights to date (how amazing is this!) We chat in depth about Net Zero, her goals for future certification as a service provider, it's honestly so interesting to hear about how it all works and the ethics behind it! Maya tells me about her future plans for the business, which include expansion, becoming a One Stop Shop and becoming a B-Corp too. Such an interesting conversation with such a driven and inspiring woman, she remains with her feet firmly on the ground despite her incredible successes in such a short space of time and at such a young age! Thankyou Maya for an amazing chat and I cannot wait to see what the future holds for you and your fantastic business! You can find out more here: https://www.plannerbeeva.co.uk Follow on Instagram @plannerbeeva #plannerbeeva #vaservices #ethicalbusiness #ethicalbusinesses #mostinspiringbusinesswomen #scottishbusinesswoman #yesshecan #yesSHEcanproject #inspiringwomeninbusiness #businesswomen #womeninbusiness

Come and join the conversation with the INCREDIBLE Samantha Tradelius from The Sparkle Foundation ✨"Living A Life Of Purpose"Well, where do I start with this episode!!!!First of all let's celebrate the fact that it's both of our first EVER across the pond missions! Samantha's first British podcast and my first American guest!! We packed in SO much! Samantha tells me about her history in Risk Management in the Insurance Industry for the past 25 years, finding herself gravitating towards women organically in her line of work from the beginning. She actually started building her business at only 18 years of age!! We go through the journey of Santa letters, fulfilling children's Christmas wishes and later expanding into helping single parent families. Her passion quickly grew into her purpose and fast forward to now she has helped over 10,000 families in the last 7 years alone, raised over a MILLION dollars and pumped every penny back into the community. We chat about The Sparkle Foundation at its roots, Sparkle Biz, Holiday Gift Drives and Enrichment Scholarships, it is just unbelievable how amazing this lady is! Samantha tells me of the challenges she faced at the onset of the pandemic, both professionally and personally, plans that were thwarted and put on hold, the struggles of parenting, running a non profit and still with that burning desire to help and the ingenious ways that she managed to do so. Absolutely passionate about celebrating the women in her life, Samantha wrote a book championing them, telling their story and thanking them in the most incredible way. She is honestly one of those people that live and breathe what she does, she lives and breathes supporting women, making her community a better place, giving back and encouraging others to do the same with her trailblazing commitment. We talk about the plans for the future, expanding her mission across the globe and continuing to help people far and wide. Literally there is NOTHING this lady can't do! Shes a business owner, a Mum, a wife, an author, a Non Profit founder, a philanthropist, a podcast host, THIS WOMAN IS AMAZING!!What a super inspiring conversation, with a super inspiring lady, I cannot wait to see her continue to make an amazing impact on the world 🩷Thankyou Samantha it was an absolute pleasure!YES SHE CAN!!!!!

Come and join the conversation with the gorgeous Charlene Ashong!What an inspirational and eye opening episode, join me as I chat to Charlene about her journey into the world of plant based cuisine, travel, appearing on Lorraine and her passion for mentoring the next generation of music industry talent.Charlene takes me on a journey with her as she tells me of her time in Italy, discovering the joy of celebrating simple ingredients and elevating them to new heights! She adapted to a lifestyle of bringing her diet back to basics and how food can nourish your way of life.Able to watch older generation Italian families take the organic plant based ingredients and make them into delicious meals, Charlene's creativity and passion was inspired to bring the idea to life on her return to the UK.Setting up her food business, Charlene tells me about how she caught the eye of producers that were working at ITV, they sampled her food and everything snowballed into an invite to present on Lorraine!! She takes it in her stride and is super cool about it, telling me like it's just your average day!!!We chat about the benefits on not only eating better but introducing plant based foods into your diet and how it can be the fuel to combat ailments like fatigue, ageing and promoting cell regeneration.Charlene's other passion is helping young people in the music industry, we chat about the ways in which she works with them and encourages them to develop their own individuality. We also discuss the importance of mindset for young people, especially when we are in such a fast paced society and the need for everything to be instant.Charlene is such a wise lady, this episode is literally full of golden nuggets of inspiration! She's passionate about educating others and is driven by her purpose to help people 🩷Utterly lovely lady and fantastic to chat to her!If you'd like to learn more and see what Charlene will be getting up to in the future (it's going to be super exciting!!!) then head on over to Instagram and give her a follow @charleneashong #yesshecan #yesshecanproject #inspiringpodcast #womeninspiring #inspirationalvideo #inspiringchat #womenspodcast #inspirationalwomen #plantbaseddiet #charleneashong

Come and join the conversation with the amazing Dr Meg Arroll. Dr Meg is a Chartered Psychologist, Scientist and Author. Dr Meg chats to me about her brand new book Tiny Traumas and explains what exactly Tiny Traumas are, how they differentiate between what is considered a major trauma and what we can do daily to be aware when things don't feel quite right. She gives us an amazing insight into the impact that these Tiny T Traumas can have on our daily lives, slowly trickling through and we find ourselves perhaps feeling numb, not being able to pinpoint exactly what is wrong. Dr Meg chats to me about how proactive we can be in regards to the things that we take in daily, for example what we are observing online, perhaps we are pushing our low grade traumas under the carpet and not taking action when they start to affect us. She provides excellent tips for reducing stress and utilising our own psychological toolkits, and building up that mental health immunity to help us deal with those Tiny T Traumas when they arise. Dr Meg talks me through some amazing analogies that are in her new book, from boats on the stormy sea of life to Reverse Misery Trumps! Honestly the way that she is able to succinctly describe things and create that visual representation is just so fascinating! Tiny Traumas is a book for everyone, think of it as your guide to helping you keep things in check when it comes to your mental health, a glossary of information that you can pick up when you need to. Dr Meg tells me about her Triple A process, that we can use ourselves, which consists of Awareness, Acceptance & Action. She chats to me about mind mapping, using a pen and paper (old school is always the best I totally agree!) to really delve deep into your personal timeline, plotting the way through our lives to really recognise the things that have stood out to us. We chat about the importance of developing new positive habits, not having unrealistic expectations and truly celebrating the tiny triumphs that we can implement into our daily lives. Dr Meg is so different to what you would perceive a "typical psychologist" to be like, she is warm, down to earth and instantly puts you at ease when talking to her! There is no clinical, coldness like you would imagine in a therapy room, Dr Meg takes some of her patients out into the fresh air and makes them feel as comfortable as possible, which is so far away from how psychologists are sometimes portrayed! She just has such a special approach to things and has such an obvious caring nature, you can't help but feel comfortable with her (she's the sort of therapist you could go for a coffee with and feel at ease straight away!)I love the fact that Dr Meg is breaking boundaries, she tells me how Psychology has changed so much and talks passionately about the importance of teaching the younger generation about being mental health aware from an early age.It was an absolute pleasure to speak to this wonderful lady, such an insightful episode, thankyou so much Dr Meg for coming on!You can find out more and buy Tiny Traumas below:https://www.drmegarroll.comFollow Dr Meg for hints and tips@drmegarroll #tinytraumas #drmegarroll #psychology #psychologist #charteredpsychologist #mentalhealth #mentalhealthmatters #mentalhealthawareness #drmeg #yesshecan #yesshecanprojectpodcast

Come and join the conversation with Fashion Specialist and Author Jennifer Countess Von Walderdorff! Jennifer with her background in Fashion Merchandise Planning, is passionate about providing information to empower yourself when it comes to your wardrobe, sharing tips and tricks on how to make your fashion work for YOU! Jennifer takes me on her inspirational journey, from her childhood being in awe of her parents fashion choices, her first knowledge of fashion was her well dressed father and her bold, bright and beautiful mother. She comes from a large family of high achievers and always had that deep rooted sense of being able to accomplish things in her life, following in her family's footsteps. We chat about her early career aspirations and beginning her journey undertaking a degree, regrouping by taking a year out and finding out that she could combine BOTH of her passions into one career! We delve into her role as a Fashion Merchandise Planner, behind the scenes of the inner workings of the industry before you see what is usually the final glamourous bits! Such an interesting insight & it's the people like Jennifer are the ones that help make what we eventually see on the runway & in stores come to fruition, so fascinating to hear how it all works. Jennifer tells me about life changing decisions she made, having worked for M & S , she had a choice to make- would she stay in the UK & find another position working for a big brand or take a HUGE leap & travel the world following her fashion influences?.... Let me tell you, this lady is BRAVE: decided to pack her bags, jet off to Italy, fuelled by her love of Italian fashion & fabrics she was ready for an adventure! We talk about settling in Italy, teaching English along the way, with a clear knowing & clear goal of following the prospect of a new life, she immersed herself in Italy to the fullest.Jennifer talks fondly of the community that welcomed her with open arms at the beginning of her Italian adventure too. We then delve into the circumstances surrounding meeting her husband which in turn made her a Countess! I've never spoken to a Countess before & was super eager to find out all about it, I am in awe of her! Such a beautiful story of two people who are absolutely perfect for each other, it was TOTALLY written in the stars for them to meet. Two people that were destined for each other it's like a true life love story that you would expect to see in Hollywood! We talk about her amazing new book Look @ The Labels & the inspiration behind becoming an author. Whilst working for a fashion brand at the height of the economic crisis back in 2007/2008 Jennifer noticed that there was a need to make use of things you already have, so set up fashion accessories company Cheeky Poppins Shoe Clips. With the ethos that you don't need to buy new shoes, you just need accessories to jazz up the ones you already have, giving them a new lease of life! Look @ The Labels is from Jennifer's want to share her knowledge, giving people a pocket handbook they can take with them, make smarter choices , & truly know what they are buying. A seasoned writer through years of experience, writing her own book was the next step for her when it came to her literary journey! Packed full of information & helpful tips and tricks you can take with you on the go, it is a MUST HAVE for your handbag! She shares wonderful tips about shopping savvy, making your clothes buying experience a positive one, & really making it work for you! Jennifer chats to me about "green washing" which BLEW MY MIND, we discuss the benefits of Preloved clothing & our joint love of charity shops! So many amazing gems of information in this chat, you cannot help but absolutely adore Jennifer, she has bounds of energy, so passionate about her work & helping others, just a truly WONDERFUL human being, its my utter pleasure to chat to her! https://www.jenniferwalderdorff.com

Come and join the conversation with singer/songwriter Natalie Gray! ⚠️ TW assault, sexual harassment, domestic violence, PTSD ⚠️ WOW what can I say about this incredible episode... Join me as I chat to this wonderful lady on a rollercoaster of emotions ❤️ Natalie tells me of her childhood love for music, growing up in a creative household, listening and being inspired by people who pushed the boundaries! Loving the likes of the Spice Girls, Madonna, Pink and drawing inspiration from their messages of girl power and strength, the fearlessness of them and the way they were paving the way for new artists. We chat about her journey of self acceptance, going from being that shy girl in the corner during her early life in school. Life affirming experiences during her time at one of the countries most prestigious theatre schools, she quickly learned to stand on her own two feet and start on a path to being comfortable in her own skin. Writing music with a friend enabled Natalie to express herself in a way she hadn't been able to before. She started doing open mic nights and quickly realised that singing was where her true passion lay, putting her heart and soul out there on a stage was where she was meant to be. Natalie's style of music clearly draws from the important idols she followed in her childhood, 80's synth pop, upbeat and just amazing, you HAVE to download her music!! It's not always been plain sailing for her, infact quite the opposite, she bravely opens up about her other passion for helping women and the brutal reality behind her podcast Take Back The Beat. Set up during lockdown, sharing experiences with her best friend, they quickly realised the importance of confiding in others when you have been a victim of abuse. Before this Natalie admits that she hadn't ever confided in anyone about the horrific experiences she had endured. Take Back The Beat was born and Natalie cites it as therapy for her at the same time and to help other survivors of similar situations is her driving force. They decided to do a tour with Take Back The Beat, helping charity along the way and reaching survivors far and wide. Her music booker was able to orchestrate some of her dream venues and help them to deliver their message of solidarity and help as many people as they possibly could. Natalie bravely talks about her horrific experiences, her PTSD, the aftermath and lasting effects that these things still continue to have on her to this day. We chat about her passion for helping teens with their mental health, going into schools with her music and promoting positive mental health in young people, encouraging them to open up, from someone who has first hand experience of these struggles. It's plain to see that Natalie isn't just a survivor, she's a driving force for other people that have experienced similar and that passion carries her through. Such an open and honest interview, it was an honour to sit and listen to this incredible lady ❤️ You can follow Natalie here on Instagram https://www.instagram.com/natgraymusic You can follow Take Back The Beat on Instagram https://www.instagram.com/takebackthebeat YOU ARE NOT ALONE LADIES, COME AND JOIN THE CONVERSATION ❤️

Come and join the conversation with the amazing Cat from @little folk nursery rhymes ! If there's one thing that's clear about this gorgeous lady, it's plain to see how much she absolutely adores her work! Coming from a background of working in Music Television, Cat tells me that she's always enjoyed music, been in bands and even ended up marrying a musician too! She opens up about the struggle of juggling her work in the music industry when her children came along, having seen fellow female colleagues facing issues when it came to retaining their place in the industry whilst trying to raise a family. Seeing the impact it had on others, Cat was met with a difficult decision and frankly tells me about the financial guilt that she felt when deciding to stay at home to raise her boys, then the all consuming guilt that we all know being a Mum that no matter what we choose we never feel like we can win! It was this difficult decision that actually set her on her path to doing what she does today! The first steps (although she had no idea at the time!) in her Little Folk Sing journey came about after seeking out musical groups to take her little ones to. It was one of these groups in particular that she found that was due to close as there was no one to take over the group. Cat was desperate not to let the legacy of the group dwindle and stepped up to take over it herself! As the years passed, she was encouraged by some lovely people in the local community that she should take the plunge and start it as her very own business! She slowly built it up and made such a positive impact on families along the way. Cat tells me how she was guided by the families and her customers, really listening to what they were looking for, and the amazing things that have come along the way such as her incredible YouTube channel @little folk nursery rhymes and products on her website! Cat has been recognised in national campaigns such as SmallBiz100 & f: entrepreneur, nominated for a Small Award & was voted No 1 Online Activity provider for Baby Toddler classes in The Independent! Although it hasn't always been plain sailing for her as we hear when she tells me about the impact that Covid had on her business. Bless her heart, Cat's first thought was of the families in her group that it would affect and the Mums not being able to interact with each other, potentially missing that connection that we so need when becoming parents. Not one to shy away from a challenge however, Cat soldiered on and carried on striving to provide families with joy through her work. Cat felt so lucky to be chosen by Happity, her bookings platform, to help trial online classes as soon as Lockdown hit. Although the first morning was full of nerves and tech stresses, the result was SO worth it!! But she need not have worried as all those smiling faces put her at ease and she experienced so many wonderful connections being made virtually. Cat is a huge advocate for small businesses and a huge cheerleader for female founders! We chat about the wonderful Instagram community that you can tap into, the friendships you can form and the real sense of surrounding yourself with people who just get you!(even in those 1am messages!) Cat has definitely found her calling in her business and you can just see from the passion and energy she has that she is EXACTLY where she is supposed to be! So many exciting things on the horizon for this gorgeous, talented lady and I cannot wait to see what the future holds for her! To find out more head over to her website or give her a follow! https://www.littlefolknurseryrhymes.com #littlefolksing #nurseryrhymes #talented #yesshecan #yesshecanproject #femalepodcast #yesshecanprojectpodcast #inspirationalstories

Come and join the conversation with the amazing Cat from @little folk nursery rhymes ! If there's one thing that's clear about this gorgeous lady, it's plain to see how much she absolutely adores her work! Coming from a background of working in Music Television, Cat tells me that she's always enjoyed music, been in bands and even ended up marrying a musician too! She opens up about the struggle of juggling her work in the music industry when her children came along, having seen fellow female colleagues facing issues when it came to retaining their place in the industry whilst trying to raise a family. Seeing the impact it had on others, Cat was met with a difficult decision and frankly tells me about the financial guilt that she felt when deciding to stay at home to raise her boys, then the all consuming guilt that we all know being a Mum that no matter what we choose we never feel like we can win! It was this difficult decision that actually set her on her path to doing what she does today! The first steps (although she had no idea at the time!) in her Little Folk Sing journey came about after seeking out musical groups to take her little ones to. It was one of these groups in particular that she found that was due to close as there was no one to take over the group. Cat was desperate not to let the legacy of the group dwindle and stepped up to take over it herself! As the years passed, she was encouraged by some lovely people in the local community that she should take the plunge and start it as her very own business! She slowly built it up and made such a positive impact on families along the way. Cat tells me how she was guided by the families and her customers, really listening to what they were looking for, and the amazing things that have come along the way such as her incredible YouTube channel @little folk nursery rhymes and products on her website! Cat has been recognised in national campaigns such as SmallBiz100 & f: entrepreneur, nominated for a Small Award & was voted No 1 Online Activity provider for Baby Toddler classes in The Independent! Although it hasn't always been plain sailing for her as we hear when she tells me about the impact that Covid had on her business. Bless her heart, Cat's first thought was of the families in her group that it would affect and the Mums not being able to interact with each other, potentially missing that connection that we so need when becoming parents. Not one to shy away from a challenge however, Cat soldiered on and carried on striving to provide families with joy through her work. Cat felt so lucky to be chosen by Happity, her bookings platform, to help trial online classes as soon as Lockdown hit. Although the first morning was full of nerves and tech stresses, the result was SO worth it!! But she need not have worried as all those smiling faces put her at ease and she experienced so many wonderful connections being made virtually. Cat is a huge advocate for small businesses and a huge cheerleader for female founders! We chat about the wonderful Instagram community that you can tap into, the friendships you can form and the real sense of surrounding yourself with people who just get you!(even in those 1am messages!) Cat has definitely found her calling in her business and you can just see from the passion and energy she has that she is EXACTLY where she is supposed to be! So many exciting things on the horizon for this gorgeous, talented lady and I cannot wait to see what the future holds for her! To find out more head over to her website or give her a follow! https://www.littlefolknurseryrhymes.com #littlefolksing #nurseryrhymes #talented #yesshecan #yesshecanproject #femalepodcast #yesshecanprojectpodcast #inspirationalstories