10 Lessons Learned

Join us on a journey of strength, survival, and the simplicity of being a good human with Barnaby Howarth on 10 Lessons Learned. His life, threaded with triumph and tragedy, teaches us the profound impact of resilience and kindness. Listen to the full conversation here

Former AFL footballer, diabetic, host of interview show “Everyday Greatness”, stroke survivor, autocue operator for ABC News Australia, widower and Deacon in the Coptic Orthodox church, Barnaby Howarth has been a resilience speaker for over a decade, telling audiences to try their hardest and be proud of themselves.

Barnaby is a real human being living the messages he promotes to audiences – His message that just being a good, solid human being is enough to live a life you are proud of is a real point of difference in today's ever competitive world Barnaby has spoken all around the world to all sorts of groups and organisations.

Episode notes

Lesson 1: Rain falls on the just. As in the I'm just like, but there comes a time when you just have to get over it and go and play in the puddles. 04:42 Lesson 2: Focus on the game plan, and the result will take care of itself. 07:56 Lesson 3: He who has a why to live can bear almost any how. 10:35 Lesson 4: Courage isn't the absence of fear, but the triumph over it. 15:49 Lesson 5: Work hard, be good to people. 18:48 Lesson 6: If a job is worth doing, it is worth doing well. 21:37 Lesson 7: You are better off, knowing a little bit about a lot of things than a lot about a small number of things. 24:55 Lesson 8: Sometimes shit just works out for you. 27:39 Lesson 9: Do unto others as you would have others do unto you. 30:10 Lesson 10: Don't be a dickhead. 31:23

In this inspiring episode of 10 Lessons Learned, we're joined by Dale Stevens, an actress with a fascinating career journey across continents, from London to Sydney, and onto the big screen in Mission Impossible. Dive deep into her wisdom on overcoming fears, embracing uniqueness, and the power of acting techniques in everyday life. Don't miss this opportunity to learn from one of the best in the industry!

Dale Stevens is an actress from London who discovered her passion for acting at a very young age. Her journey took her from to Sydney, New Zealand and back to Melbourne as she pursued her love for the craft.

One of the pivotal moments in Dale’s career was landing a role in Mission Impossible, where she portrayed an assassin in front of famous US actors. This experience taught her that her best work happened when she was most afraid, which led her to make friends with her nerves.

Dale founded playright to teach others to use acting techniques to navigate their way through life intentionally… Over the last 11 years, Dale has worked with lawyers, accountants, governments, entrepreneurs, telecommunications and budding speakers.

It turns out that there are ways of behaving that are common to all of us and as Dale says - human behaviour drives economics.

Episode notes

Lesson 1: Do yourself. 02:45 Lesson 2: Don't try to do better, do different. 05:25 Lesson 3: The truth will set you free. 07:48 Lesson 4: You don't know what you're capable of. 18:21 Lesson 5: Life's a marathon, not a sprint. 20:54 Lesson 6: All the world's a stage. 24:03 Lesson 7: Other people don't know what you know. 28:17 Lesson 8: Your body language tells you who you are. 32:23 Lesson 9: Human behaviour drives economics. 35:10 Lesson 10: Choose your avatar. 36:25

Melissa Hahn is an intercultural professional who helps people collaborate, adapt and thrive across cultures. She earned a master's degree in intercultural relations from the University of the Pacific in California, has lived abroad in Poland, and has an extensive professional background that spans international relations, teaching English to speakers of other languages, and global mobility/corporate relocation.

She works independently as a trainer, coach and consultant; teaches intercultural communication at American University; and is on the leadership team of the Global Dexterity Certification.

She believes that intercultural skills are for everyone, because we all come from cultures and need to figure out how to live, work, and connect with people who have different backgrounds and life experiences from us. Through her children's book "Luminarias Light the Way" and her upcoming book "Forging Bonds in a Global Workforce" (McGraw Hill), she aims to show how practical, do-able, and even fun this process can be for people of all ages.

Episode notes

Lesson 1: Cultural competence isn't memorizing details about another culture. It's building relationships with individuals from those cultures. 09:21 Lesson 2: You're not getting a cultural report card. 11:38 Lesson 3: Don't judge cultural experiences by whether you like them. Judge them by whether they make you grow. 16:11 Lesson 4: There are no wasted experiences. 20:42 Lesson 5: Think about the messages you are sending, and whether they facilitate trust. 25:08 Lesson 6: Let yourself be ambivalent. 28:06 Lesson 7: Let your light shine - and help others shine their light, too. 32:01 Lesson 8: Prioritize taking care of yourself. 35:16 Lesson 9: When networking, think about making connections with people, not just obtaining business cards or sharing digital details. 39:05 Lesson 10: It is truly a small world, so guard your reputation and close doors gently, rather than burning bridges. 42:28

Randy Crane also known as The Fearless Marketer is a nationally-recognized Sales and Marketing Specialist. He has held leadership positions in sales and marketing for over 40 years with global brands such as Molson Coors and Konica Minolta among others, as well as many thriving startups. He is passionate about leadership and emotional marketing strategies that deliver Real Value to customers and impact businesses. Randy is a mentor, a visionary, and a true master of his craft, inspiring others to reach for greatness and achieve their dreams.

Episode notes

Lesson 1: Human beings make decisions based on emotion - not on the facts. 04:59 Lesson 2: A lot of times what we're is not the absolute truth. 07:28 Lesson 3: Your perception is your reality. 12:23 Lesson 4: We are spiritual beings having a human experience. 18:13 Lesson 5: Human beings connect with other human beings on an emotional level. 23:37 Lesson 6: The world we live in is not a result of people who don't know what they're doing. It is by design that it is this way. 27:48 Lesson 7: It's just the same monkey in a different suit. 36:00 Lesson 8: By the time a human being is 35 years old they are functioning primarily from the subconscious programs that were influenced by other people. 43:36 Lesson 9: Procrastination is a habit that is learned by repetition. 47:58 Lesson 10: The average human being has 80,000 thoughts per day. 51:10

Matthew Jacob, a certified mentor and mindset coach, shares his 10 lessons learned, including the importance of mindset, emotional self-regulation, and the choice of happiness. He also discusses the value of service to others and the impact of personal growth on achieving goals and finding joy. Hosted by Diana White

Having started his career as a certified personal trainer and gym owner, Matt quickly realized that true transformation goes beyond physical fitness. He recognized that a person's mindset is the foundation for achieving success in all areas of life. This realization led him to delve deeper into the field of personal development and acquire expertise as a mindset coach.

What sets Matt apart is his holistic approach to personal growth. He understands that true transformation requires a balance between physical fitness, mental resilience, and emotional well-being. By integrating mindset shifts with fitness strategies, Matt empowers his clients to overcome self-limiting beliefs, break through barriers, and create a life of abundance and fulfillment.

Matt's coaching style is characterized by empathy, authenticity, and unwavering support.

With a deep passion for personal growth and a genuine desire to see others thrive, Matt has impacted the lives of hundreds of individuals across the globe.

Episode notes

Lesson 1: Best things come from a need to scratch my own itch. 02:42 Lesson 2: I don't have to believe every single thing, I think. 06:42 Lesson 3: Rock bottom could be the best thing that ever happened to you. 08:45 Lesson 4: Clear conscience is an under-rated form of self-care. 11:50 Lesson 5: Discipline is the highest form of self-love. You are only on top for so long, so always look to improve or reinvent yourself. 14:04 Lesson 6: The purpose of a goal is to GROW. 17:09 Lesson 7: Emotional self-regulation 22:30 Lesson 8: Pleasure is not the same as joy.  29:21 Lesson 9: Happiness is a choice. 33:01 Lesson 10: The shortest path to happiness is service to others. Remember that even when things are not going well, there is a lesson to be learned.  36:39

James Badman is a published Academic, Entrepreneur, Director and discusses why you shouldn’t “be afraid to ask for help”, that “You should never give up on your passion”, why “you should put yourself out there” and more. Hosted by Siebe Van Der Zee.

James Badman is highly dedicated to his work in the animal industry. He has developed expertise in business administration, including state and federal permitting, USDA licensing, and the recruiting and training of animal care staff. He is the Associate Director for the Department of Animal Care and Technologies at Arizona State University where he has worked for over 25 years. He has founded and established several businesses including the Red Mountain Conservation and Education Center since 2002, and the USDA licensed exotic animal pet store, WildSide Pets, from 2007 to 2022, and co-founder of the Phoenix Reptile Expo with partner Drew Rheinhardt.

James' involvement within the animal industry is rooted in his lifelong passion for animals, which includes working with a wide range of species from tortoises to warthogs.

Episode notes

0:00 James Badman - Someone has done it before you. Find them, learn from them. 04:41 Lesson 1: Value friendships 07:33 Lesson 2: Never give up on your passion, even if it must be sidelined for a minute 10:18 Lesson 3: Someone has done it before you. Find them, learn from them. 14:31 Lesson 4: Don’t be afraid to ask for help 20:01 Lesson 5: We all report to someone 22:49 Affiliate Break 23:29 Lesson 6: You are only on top for so long, so always look to improve or reinvent yourself 25:35 Lesson 7: Remember that even when things are not going well, there is a lesson to be learned 27:53 Lesson 8: Put yourself out there 30:55 Lesson 9: You have to work to be happy 33:07 Lesson 10: Give back, when you can

Join your host, Jeffery Wang, in this inspiring episode of the 10 Lessons Learned, where we discuss invaluable insights for career, business, and life. In this episode, we welcome Jason Wong, an accredited leadership coach, strategy ninja, and a kindness practitioner. Hailing from one of Sydney's most successful Chinese families, Jason shares his unique journey of self-discovery, personal growth, and finding fulfillment beyond material success. With engaging discussions about re calibrating life's priorities, nurturing meaningful relationships, promoting diversity and inclusion, and constantly learning, we uncover some of Jason's key lessons that have shaped his leadership style and understanding of success. Tune in for this enlightening conversation and walk away with practical nuggets of wisdom that go beyond the textbook.

Jasonwas born into one of Sydney’s most successful and influential Chinese families and has fond memories of running around Sydney’s Chinatown after school. He was educated at one of Australia’s top selective private schools for boys and with his family’s network of connections, the world was his oyster.

But his life didn’t play out the way that he thought it would and, influenced by a number of key people and events, he embarked on a journey involving lots of deep reflection and making plenty of personal adjustments.

He has held multiple leadership roles throughout his career but believes that his most important and most satisfying role was being a stay-at-home Dad to his three daughters, which included upping his game as partner to his amazing wife.

He works to improve technology leadership in not-for-profit, for-purpose and community-focused organisations and he now runs his own coaching & strategic consultancy practice, Tyger Technology Leadership, developing tech leaders of the future.

He is a former president of his children’s school P&C association and is now the Board Secretary of the NSW P&C Federation, working with influential education stakeholders to improve public schooling in NSW.

He also facilitates local Dads groups and events, to support and engage Dads in their parenting journeys.

A few people leave deep impressions in your life, and you have certainly left one with me. Of the thousands of people I've come across during business, some just lives out their values in how they behave and treat others around them.

Braeden Rhys talks about his experiences as an individual, as a professional in marketing and PR, and as a trailblazing entrepreneur. He discusses his journey as a gay man, from being a youth minister to becoming an escort and a drag queen, and how these experiences shaped his approach to business and personal growth. He shares his insights on embracing authenticity, persevering through hardships, and shaping one's own future.

Braeden Rhys is a trailblazing marketing and public relations professional, celebrated as one of Australia's Top 100 Entrepreneurs. With a portfolio of multi-award-winning brands, including Sweet Release Agency, the world's leading Adult Industry marketing and PR agency, and Axis Global Co, ranked among the top 100 growth marketing agencies globally, Braeden has made an indelible mark on the business landscape.

His journey to success was a testament to resilience and the power of authenticity. Raised within the confines of the ministry, Braeden grappled with the conflict between his true identity as a gay man and the strict beliefs he was taught. Denying his sexuality and convinced that he could "pray the gay away," he eventually found the courage to break free from the confines of the church, embracing his true self with pride.

Unafraid to explore uncharted territories, Braeden embarked on a journey of self-discovery that led him to the deep end of the Adult Industry. Adopting the alter-ego name, Jett Black, he thrived as a male sex worker, defying societal norms and leveraging his success as one of the most respected ambassadors in the Australian adult entertainment world.

Drawing from his genuine passion and love for the Adult Industry, Braeden established Sweet Release Agency, which quickly gained acclaim as the top marketing and PR agency in its field. Simultaneously, he revealed yet another facet of his identity as Kara Zmatiq, Australia's Premier Live Singing Drag Queen, captivating audiences with soulful performances and earning accolades on platforms like Australia's Got Talent.

Braeden Rhys faced adversity head-on, finding strength in humility and authenticity. His journey from sex worker to celebrated entrepreneur showcases his resilience and determination to overcome challenges. Despite creating unique brands and personas, Braeden never lost sight of his roots, remaining grateful to the Adult Industry for accepting him without judgment.

A firm believer in the power of authenticity and genuine passion, Braeden Rhys attributes his success in life, business, and relationships to staying true to himself. He constantly emphasizes the importance of dynamic education and making a positive difference in the world, inspiring others to embrace their true identities and pursue their dreams unapologetically.

With an unwavering commitment to self-improvement and a passion for blazing new trails, Braeden Rhys continues to redefine success on his terms. Guided by authenticity and an unyielding desire to leave a positive impact, he remains a beacon of inspiration for all those striving to live their best lives while embracing their true selves.

Episode notes

Lesson 1: The Customer Isn't Always Right 04:52 Lesson 2: Authenticity is Your Superpower 11:44 Lesson 3: Craft Your Personal Brand 23:40 Lesson 4: The Power of "No Learn to say "no" when necessary. 28:04 Lesson 5: Banish Toxic Influences 31:17 Lesson 6: Humble Beginnings Lead to Greatness Stay humble and grounded. 35:54 Lesson 7: Creativity Fuels Innovation Cultivate your creative spark. 40:49 Lesson 8: Own Your Sexuality and strength. 44:25 Lesson 9: Write Your Future Take control of your destiny. 48:37 Lesson 10: Embrace Change with Open Arms. 52:38

Eric Miller, CEO, Entrepreneur, Director speaks with us why it's important "To learn your tools", "Never to understate the importance of a network", why we should "Know our own bias" and more. Hosted by Diana White

Eric is a co-owner of Tempe-basedPADT, Inc., a provider of tools and services to companies that design and manufacture physical products.

He holds a B.S. in Mechanical Engineering from UC Berkeley and started his career focusing on applying Computer-Aided Engineering to turbine engine components. As a co-founder of PADT in 1994,Ericalso pursued IT, graphic design, 3D printing, database programming, HR, and small business management.Ericis often called upon to write and speak on simulation, design, and 3D printing. He is also steeply involved with the startup community and the high-tech sector. Eric hosts the podcastAll Things ANSYS.

He is currently Chair of the Arizona Technology Council Board of Directors, a member of the Arizona Technology Investors' screening committee, and serves on several advisory boards.Ericalso serves as an Entrepreneur in Residence at theArizona Commerce Authorityand mentors through multiple startup incubators including Chandler Innovations and TheCleanTech Open. He regularly contributes to thePhoenix Business Journalwith articles about technology, small business, and the Arizona ecosystem.

Eric also moonlights as a freelance writer. He enjoys traveling, writing, history, cooking, and learning about new things.

Lesson 1. Communication is so important and drives everything. 03:28 Lesson 2. Never understate the importance of a strong network 06:11 Lesson 3. What you learned in Kindergarten works. 09:09 Lesson 4. People and situations change over time. 11:54 Lesson 5. Know your own bias. 15:10 Lesson 6. Feelings should guide you, not constrain you. 18:26 Lesson 7. Be able to do, or at least understand, your employee’s job 20:57 Lesson 8. Letting people go is good for their co-workers, for them, and for your company. 23:53 Lesson 9. Take the time to learn your tools. 27:45 Lesson 10. Understand the real and perceived value 30:41

Ellen Langer is a professor in the Psychology Department at Harvard University and she speaks with us about how "Certainty is a mindless illusion" why " 1 + 1 doesn't always equal 2" and that if you want "To feel differently, you need to view it differently" along with more great lessons. Hosted by Duff Watkins.

Dr. Ellen Langer is a professor in the Psychology Department at Harvard University where she was the first woman to be tenured in the department. She has been described as the “mother of mindfulness” and has written extensively on the illusion of control, mindful aging, stress, decision-making, and health. She is the founder of The Langer Mindfulness Institute and consults with organizations to foster mindful leadership, innovation, strategy and work/life integration.

Her books, written for general and academic readers, include Mindfulness, The Power of Mindful Learning, On Becoming An Artist: Reinventing Yourself Through Mindful Creativity, and Counterclockwise: Mindful Health and the Power of Possibility. Her most recent book The Handbook of Mindfulness is an anthology that brings together the latest multi-disciplinary research on mindfulness.

A passionate and compelling lecturer who presents at organizations worldwide, Langer has authored over 200 research articles and six academic books. Her work has led to numerous academic honors including a Guggenheim Fellowship. She is the recipient of four Distinguished Scientist Awards and the Liberty Science Genius Award.

Her website is https://ellenlanger.com/

Episode Notes:

Lesson 1: Behavior always makes sense from the actor’s perspective 06m 49s.

Lesson 2: Certainty is a mindless illusion 08m 24s.

Lesson 3: 1+1 doesn’t always equal 2 13m 04s.

Lesson 4: Everyone doesn’t know something but everyone knows something else 19m 49s.

Lesson 5: Inconsistent is flexible 23m 12s.

Lesson 6: Outcomes are neither good nor bad 25m 52s.

Lesson 7: To feel differently, view it differently 27m 20s.

Lesson 8: Every activity can be done mindlessly or mindfully 33m 31s.

Lesson 9: Mindfulness is simply noticing new things 35m 20s.

Lesson 10: Life is a people game 45m 19s.