A&B Podcast

This week on the A&B podcast we have Dan O’Brien an athletic trainer withe the NBA Players association. Dan was formerly an athletic trainer at LIU which is where he met Alistair. This week we get a behind the scene look at all things NBA bubble from the babysitting program Dan worked at to how he got some alone time with the Larry O’Brien trophy. Dans mission growing up was to always be around sports and from hearing about his journey you can tell he was destined to be in this position. During the episode we get a chance to ask Dan about his specialty in terms of sports injuries. We dive into the myth of being “injury prone,” and the seemingly superhuman healing abilities of some athletes. This was another long distance zoom session but with Dan bringing the energy It all came together. hope y’all enjoy it.

This week we also cover:

• Party boys in the NBA Bubble

• Misdiagnosing injuries

• Top 5 sports injuries

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@Youngtamarack

@Stairs2Greatness

Outro - Nate Bone -Dedication

https://www.youtube.com/watch?v=VF2TFwRWb94

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B podcast we have Steve Muelz the videographer that’s really making a name for himself. Steve is the man behind the camera who’s come from humble beginnings. On this episode we cover everything from fighting depression to upcoming artist that are on the verge of blowing. Steve has some gems for y’all so I hope y’all listen close. Bryce being a fellow videographer is absolutely amazed by the turn around time for Steve’s work and get to hear how Steve is so efficient I his process. This is a rare zoom session we recorded hope y’all enjoy it.

As always "its just a conversation"

Top5: Music videos

This weeks “Stairs to Greatness” is about conquering the mind.

We also cover on this weeks episode:

• YouTube university

• What separates Steve from everyone else

• Stick to your dreams

• Stair starts forexing

Follow us:

@Youngtamarack

@Stairs2Greatness

@Stevenmuela

Outro: Annalise Azadian - Y Can't I

https://www.youtube.com/watch?v=j_dz3AkHqJk&pbjreload=101

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast the guys come back with a special guest Riflex from the “Stuck in The Middle Podcast.” Riflex is a well rounded creator that covers all basis from music to even writing his own novel, “No Such Thing As Halfway.”

Riflex has always loved to write. He speaks on times back home in Cameroon where he fell in love with writing, and how it’s always been a skill he’s kept sharp. During the interview get a look into the process of self publishing a book. From the first draft to the readers hands.

Bryce and Riflex compare the difference in African countries cultures. And how tribalism is still very prevalent today. Even in the preference their parents have expressed to them about who they should date.

This week’s top5 is best Halloween costumes we’ve gotten to wear in life.
This weeks “Stairs to Greatness” is about making sure you fight for your reputation 

As always "its just a conversation"



This week we also cover:

* GO VOTE!

* Tribalism

* Embrace your culture

* Share knowledge for the next generation

* Time management



Follow us:
@Youngtamarack
@Dr_Dowork

@iamriflex

Outro: Riflex - Elevator 

https://www.youtube.com/watch?v=BQEfBWyDrek

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast the guys come back from a two hiatus. Stair and Bryce both open up on their new found motivation going forward. It’s been a while since the guys sat down together for a pod so we get that real pod feeling back that we can’t get from a zoom call.

The guys try to cover everything that’s happened since they’ve been gone. We gloss over a review on the Netflix doc “Social Dilemma,” and our views on social media. We discuss the Lakers championship run and Lebron's legacy.

Since it’s a Stair and Bryce episode we have our segments “This or That” and “We hating.” This week we are hating the whole NFC East. As disappointed and very disgruntled fans we vent our frustrations about our teams.

To close this episode stair opens up about his battle with depression and sex addiction. Stair is someone who can be considered a very positive guys depicts a very dark time for him during quarantine. Looking back during his quarantine struggles. And opens up on the burden it put on the household. But the pod being a safe space Stairs vulnerability should be taken a warning sign to others who maybe fighting the same fight. Bryce has been hard at work behind the camera shooting with former podcast guest Autumn LaBella and Kw3st. 

This week’s top5 is best songs off of the “Burden of Proof,” the Benny the Butcher project. 

This weeks “Stairs to Greatness” is about making sure you are good in private. 

As always "its just a conversation"



This week we also cover:
* Lebron is lucky he didn’t have to play healthy D.Rose his entire career
* Big Sean is the Paul George of rap
* Bryce called the Cowboys L
* Be present in your life
* Stair bets on himself
* Never be too proud to  shoulder your burdens alone




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@Youngtamarack
@Dr_Dowork

Outro:  The Striker- Money Machine

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have the the homie Shayne. Shayne is local guy who’s taken a chance in the FOREX market. We were 
happy to have Shayne come through and dispel any FOREX myths.

Shayne took a break from unpacking and moving into his new California crib to talk to us about FOREX. Shayne answers all of our questions from what is FOREX to how exactly does he make money off of the platform.Shayne was pretty knowledgeable so  you can some free forex game.
Shayne shares his story from his beginnings with FOREX to the moment he quit his job to become a full time trader.

This week’s top5 is best Cell Phones. This weeks “Stairs to Greatness” is another look at the formula to being great.

As always "its just a conversation"



This week we also cover:
* * Be your own boss
* * Stair share his interest in Thinking about joining
* * Go stream J.Addos “Move Your Body” video
* * Forex is not a Pyramid scheme
* * Shayne has an event coming to the MoCo area y’all should check it out






Follow us:
@Youngtamarack
@Dr_Dowork
@Shaynetheshooter
Outro: AmoGetItDone - Be Bout Your Money 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have the team behind DaftClothing, Bink and Osiris. Two Baltimore natives who are making a name for themselves in the street wear game.These two guy are Frostburg Alumni but they’ve been creating together since high school. The Daft team has a lot of great values and their creativity is through the roof.

Both Bink and Osiris speak on their love for the brand and the passion they have for creating new things. We hear the origins of the Elephant. As well as the growth along the way from being daft clothing to more of a lifestyle brand you see today.

Daft is really picking up steam make sure you go check out their lastest work. Recently Stair copped a custom Daft jersey from their new line inspired by the 90s Detroit pistons jersey and we get to hear what went into the rollout of the jersey.

This week’s top5 is color combinations and this weeks “Stairs to Greatness” is the formula to being great. 

As always "its just a conversation"

This week we also cover:

* Don’t stay with a team that ain’t got a direction

* Hi my name is Robert

* Offset just misses his grandma

* Go stream J.Addos “Move Your Body” video

* Stair shares a few daft clothing stories.

Follow us:

@Youngtamarack

@Dr_Dowork

@DaftGoods

Outro: Chris Cassius- PROJ6CT PURPL6 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have the homie Dyyo. A local artist from around the way. Dyyo is not your typical hip hop artist and his musical journey is just as unique. If you’ve ever had the opportunity to see Dyyo live you know that he brings the energy .

Dyyo like everyone has been affected by covid hear his way to maintain normalcy. Dyyo opens up and share his strategy to staying busy and using any spare time he gets in a productive manner. We address some current events as well such as Travis Scott selling out, Kanye recent twitter outburst, and Bronny smoking that gas.

Bryce had a big week with the release of J.Addo’s “Move Yah Body,” music video. He shares how it felt to put the work in for this video. As well as the feelings post video coming out and the excitement of viewing his hard work on TV.

This week’s top5 we name our favorite Travis Scott songs. 

This weeks “Stairs to Greatness” is about being an individual.

As always "its just a conversation"



This week we also cover:
* What it feels like to be a performer
* Is it hard work if you’re passionate about what you’re working on
* Pandemic traveling advice from Bryce
* Go stream J.Addos “Move Your Body” video
* Stair is back being active



Follow us:
@Youngtamarack
@Dr_Dowork
@D.y.y.o
Outro: Dyyo- Run Away 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have jermaine Johnson. Jermaine is a PG native. Who has a passion for working with kids. That passion pushed him to create the non profit organization “Reality Check.”  The organizations mission  is to give children in less fortunate areas the push they need to to live up to their full potential.

Hearing the process behind the birth of “Reality Check,” inspires us to make a bigger impact within our community. Jermaines passion is very present in his tone and we know you'll feel its too.  

We address some current events and ask Jermaine how he teaches the students in his program about the ill's of the world. touching on  topics like: police brutality, interacting with young ladies, mindfulness and much more. 

This weeks top5 is thing you would buy if you won the Mega Millions.  This weeks “Stairs to Greatness” is about keeping it real and staying true. 

As always "its just a conversation"



This week we also cover:
* Boos at the chiefs game
* Importance of a team
* Self empowerment is key
*“Move Your Body” video coming out soon
* Fatherly advice
* Shouts to OE





Follow us:
@Youngtamarack
@Dr_Dowork
@Realitycheckmemtoringinc

Outro: Duce - Rags 2 Riches 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have hit another milestone at the pod with our 100th episode. No guest this week so just Bryce and Stair bring you that pod you need. Come celebrate this milestone with the guys. The guys bring back the segments: this or that, we hating, and of course the good ole “Top 5.”
The guys discuss the new starz hit “P-Valley,” Bryce hasn’t caught all the way up so no spoilers just yet. Stair explains the difference from being a stripper and a bank teller.

We share some music takes. From what we've been listening to where we think Big Sean stands in terms of being an elite rapper of his generation.

This weeks top5 is black actors. With Us losing an icon like Chadwick Boseman. It was only right to honor him. The fellas sit and express our hate that’s been long overdue, the this or that gonna our Bryce to the test, and this weeks stairs to greatness is on surviving 2020. As we always say come for the convo leave with the gems.
As always "its just a conversation"




This week we also cover:
• Nas album
• What if Lebron was on that stuff?
• Stair got some good news
• Shouts to Big Que





Follow us:
@Youngtamarack
@Dr_Dowork

Outro: AntonForever - I'm Asking (feat. BlaxkRo)

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we are back on Zoom to link up with one of stair's old training partners Jelani. Jelani is the founder of Nous Culture, a group that specializes in curating culture. Jelani played football for good counsel. The Maryland football powerhouse has pushed many athletes to the division 1 level. Jelani was a highly skilled cornerback who got recruited to play at Georgetown University. Georgetown exposed Jelani to a new outlook on a lot of things in his life such as professional ambition, networking, and a new outlook on spending that bread . On this episode we get the opportunity to hear the origins of his company Nous Culture. Along the way of starting his company, he got to collab with Wale. Jelani was a dope guest and had a lot to say about his brand. Make sure you go check them out.

This weeks top 5 cornerbacks of all time.  This weeks stairs to greatness is on perspective. Come for the convo leave with the gems.
As always "its just a conversation"




This week we also cover:
• Name dropping
• Meg vs Tory
• Surround yourself with like minded people
• It ain’t easy being a 5’8 Corner
• Bryce's prom night 👀





Follow us:
@Youngtamarack
@Dr_Dowork
@Nousculture

Outro: Nast B - Fuego 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app