Courageous Wordsmith
by Amy HallbergHow do we listen to our muses and show up for our dreams? Story coach, book writing mentor & author Amy Hallberg (she / her) presents conversations with real-life creatives. Because if you want to be a real-life creative, it helps to know what that looks like for you.
Copyright: ©Courageous Wordsmith 2019-2024
Episodes
Writing as a Path to Healing, Part Two
24m · PublishedBradley Bodeker is a Minnesota Maori storyteller and multimedia artist who likes to play guitar and sing at local bars with his band Snow White and the Brown Man. He also creates mosaic portraits of music legends using their lyrics to make up the image. On Facebook, he enjoys sharing Coffee with Friends on Sunday mornings and hosting live readings on holidays.
Bradley's books include a poetry collection—The Broken Mirror Reflected; horror fiction–Midnight Snacks, Nyctophobia, and Zechariah 14:12; and a book aptly titled Bar Napkin Rants. Bradley is currently working on two projects, The Ballad of Broken Bird and A Woman's Lot.
Bradley's Website: http://themadproet.weebly.com
Writing as a Path to Healing, Part One
23m · PublishedBradley Bodeker is a Minnesota Maori storyteller and multimedia artist who likes to play guitar and sing at local bars with his band Snow White and the Brown Man. He also creates mosaic portraits of music legends using their lyrics to make up the image. On Facebook, he enjoys sharing Coffee with Friends on Sunday mornings and hosting live readings on holidays.
Bradley's books include a poetry collection—The Broken Mirror Reflected; horror fiction–Midnight Snacks, Nyctophobia, and Zechariah 14:12; and a book aptly titled Bar Napkin Rants. Bradley is currently working on two projects, The Ballad of Broken Bird and A Woman's Lot.
Bradley's Website: http://themadproet.weebly.com
Staging Studio Space
26m · PublishedKatie Sanders is a Digital/UX Designer turned Sensory Designer who helps kids and adults create sanctuaries in their homes. She discovered late in life that she has auditory processing disorder and dyslexia which allows her to understand her son’s similar needs with autism and sensory processing. Using 20 years experience in how people use technology and why, combined with color theory and practical design, she transitioned to helping families create brilliant routines and renewing spaces. She lives in Seattle with her husband and son. Please visit her website, where you can download "Elements of a Sensory Sanctuary."
Katie's Website: https://TheSchoolOfSanctuary.com
Facebook group Sanctuary for Sensitives: https://www.facebook.com/groups/SanctuaryForSensitives
Instagram: https://instagram.com/TheSchoolOfSanctuary
Opening MinnyRow Market
20m · PublishedDana and Peter Smith are owners of MinnyRow Market (MRM), a boutique grocer that specializes in locally sourced and ethically produced foods. Their goal is to create a community around the local food and products they carry, reflecting a blend of their two backgrounds.
Dana’s passion is customer service. She graduated from the University of Saint Thomas, majoring in journalism. Prior to meeting Peter, Dana worked as an educator at lululemon and then helped open Nordstrom Ridgedale as a denim specialist. Peter knows food. He graduated from Le Cordon Bleu and held various kitchen jobs, most notably as sous chef at Campiello in Eden Prairie. After starting his family with Dana, Peter left the world of cooking to move up the supply chain as a sales representative.
At MinnyRow Market, they're creating an environment that educates the importance of local food while allowing the customer to feel like an old family friend each time they step inside the store.
While MRM customers shop local, they're supporting small businesses across the state. Or as Dana and Peter put it:
"We don’t have any secrets, that’s our secret. We're transparent in the products we carry, not re-branding or putting our label on a commodity.
"We believe in keeping your friends close and your farmers closer."
Website: https://MinnyRow.com/
Facebook: https://Facebook.com/Minnyrowmarket/
Instagram: https://Instagram.com/minnyrowmarket/
Pinterest: https://Pinterest.com/minnyrowmarket/
#mrmfam
Systems Support for Creatives
26m · PublishedShellie Miller is a coffee-loving, systems-master, no-BS, magic-loving business coach for ambitious and creative entrepreneurs and business builders.
Gathering your business team and tools as an entrepreneur can be tricky. Shellie provides solutions to these creative nomads in their journey. Through collaborative conversation and a supportive arena, Shellie has cultivated a garden that can feed the work of clients as they navigate the landscape of their business. (And yes, note from Amy, those garden and coffee metaphors helped me make sense of a whole lot of abstraction.)
Business Building Workshop:
https://4atribe.com/bountifulbusiness/
Instagram:
https://www.instagram.com/shelliemillercoach/
Pinterest:
https://www.pinterest.com/shelliemillercoach/
YouTube:
https://www.youtube.com/channel/UCi-eZY_Qw-yD-6wCK4nuTqQ/
LinkedIn:
https://www.linkedin.com/in/shelliemillercoach/
Perfectly Imperfect Paradigm Shifts
22m · PublishedEmily P.G. Erickson is a mental health researcher and psychotherapist turned writer. She began practicing mindfulness meditation in 2007, while living in Thailand and hasn’t stopped learning about mindfulness since. Her writing about culture, mental health, mindfulness, and motherhood has been featured in various publications, including Scary Mommy, Motherly, and Motherwell. She lives in Minneapolis with her husband and children.
Emily's Website: https://emilypgerickson.com/
Emily's Medium Article: https://medium.com/@emilypgerickson/how-perfectionism-and-white-supremacy-culture-are-connected-a0e47da6f8c5
Twitter: https://twitter.com/EmilyPGErickson
Facebook: https://www.facebook.com/emilypgerickson
Instagram: https://www.instagram.com/emilypgerickson
Welcoming Black Voices in the Suburbs
31m · PublishedDr. Nneka Sederstrom was Director of the Center for Ethics and Director of the Spiritual Care Department at Medstar Washington Hospital Center in Washington DC before coming to Children's Minnesota as Director of the Clinical Ethics Department. She earned her PhD in Medical Sociology, MPH in Global Health Management, and MA in Philosophy. She is widely published in Clinical Ethics and speaks regularly at national and international meetings.
Dr. Sederstrom loves to read (especially long epic fantasy series), dance, knit, and engage in all things crafty. She is the first African American woman bakery owner to use locally sourced ingredients in the state of Minnesota. She is the mother of Grayson, who happens to be a baby model, and Aadya, who may model one day. She is the wife to Charlie, the love of her life. Her favorite music is anything before 2005. Her favorite quote is “Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou
Charlie Sederstrom is a registered nurse and the current clinical and technical trainer at Medica where, among other duties, he is helping to lead a health equity work group that is beginning to take a detailed look at how access to quality health care, and health literacy, can be improved across the region.
He, like many White people, is beginning to better understand the role he needs to play in recognizing, and then taking action against, racism in our community.
Self Care in Unprecedented Times
29m · PublishedRebecca Shisler Marshall, PhD (CCC-SLP) is the founder of Centered Living and an Associate Professor at the University of Georgia. She completed her master’s and PhD in Experimental Cognitive Psychology at the University of South Carolina concurrently with a master’s degree in Speech-Language Pathology, which inspired her research examining attention post-stroke, especially in individuals with aphasia (a language disorder).
After two master’s degrees and a PhD, Rebecca describes herself as a recovering stress addict, turned intuitive healer and spiritual teacher. She incorporates work as a certified yoga instructor and life coach, shamanic practitioner, Reiki master, and mindfulness instructor.
Rebecca uses ancient practices mixed with modern wisdom to help women with health challenges feel better and have more energy.
Rebecca's Website: www.CenteredYou.com
Facebook: https://www.facebook.com/CenteredLiving
Instagram: https://www.instagram.com/centeredyou/
Podcast: https://podcasts.apple.com/podcast/id1515960370
Holding Space to Talk about Race
33m · PublishedLisa Harris is an author, storyteller, poet, narrative coach and the CEO and founder of Fashion Meets Poetry. Before entrepreneurship, Lisa spent 18+ years in executive leadership roles working for and with Fortune 100 companies and nationally recognized brands. In 2016, Lisa published her first book, Unveiled Beauty: Handwritten Stories From a Poetic Heart which inspired an entire personal development and storytelling platform. This year marks her 4th year producing Unveiled Beauty storytelling events, coaching and speaking. Today, Lisa successfully helps women unveiled their stories and reclaim their personal power through storytelling. Lisa believes storytelling has the power to heal the world and build meaningful connections with humanity and within ourselves!
Free Your Story! Bravery is Beautiful!
Lisa's Website: http://fashionmeetspoetry.com
Facebook: https://www.facebook.com/fashionmeetspoetry/
Instagram: https://www.instagram.com/fashionmeetspoetry/
Stephanie L Walton came to understand that success is failure reengineered. In her own life, she has seem massive failures reengineered into glorious successes. Over the last decade Stephanie has worked with many people to create a plan for their lives.
The lessons she learned in her private and professional life led Stephanie to create her simple-to-use Passion Architect™ System. In 2018, Stephanie published Succeeding with Passion to help readers unlock their potential and reach new heights. In it, she shares the tools she developed that have helped her overcome homelessness in her youth, heal dysfunctional family relationships, advance in corporate America, and ultimately, pursue her own passion for helping others. Her motivation is something she learned in her faith, "you make your dreams come true, when you help others achieve theirs."
Stephanie has been a leader in several Fortune 500 companies over the last 20 years. Her commitment to self-awareness and vulnerability, courageous leadership, and coaching has successfully allowed her to coach business owners and leaders for nearly a decade.
Stephanie's Website: https://succeedingwithpassion.com
Facebook: https://www.facebook.com/succeedingwithpassion/
Instagram: https://www.instagram.com/thestephwalton/
Living Your Super Secret Vision
36m · PublishedRay DePaola is Owner, Creator & Wizard of Sunrise Journeys Life Coaching | Master Wayfinder & Coach | Co-conspirator | Life Guide | SpiritWalker | DreamCatcher | Experimenting in living a life of purpose, sustained through play, satisfaction, and joy
Ray's Website: www.sunrisejourneys.com
Facebook: https://www.facebook.com/SunriseJourneysLifeCoaching
Instagram: https://www.instagram.com/sunrisejourneys/
Courageous Wordsmith has 85 episodes in total of explicit content. Total playtime is 37:54:46. The language of the podcast is English. This podcast has been added on August 1st 2022. It might contain more episodes than the ones shown here. It was last updated on May 18th, 2024 09:11.