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Hu Nutrition

by Hu Nutrition Podcast

Welcome, this is Dietitian Diana’s Hu Nutrition Podcast. It’s a space to share latest health & nutrition researches, trends of the industry and little bits of daily life as a Dietitians. Feel free to leave me a comment, subscribe and ask any questions you have.

Episodes

Episode 6 What is 16:8 Intermittent Fasting?

4m · Published 23 Sep 05:08

Is 16:8 Intermittent Fasting the new Ketogenic Diet? It’s such a hot topic now and in this episode, we are gonna talk about its health benefit, how to do it properly, calorie/fat, it’s comparison with other restrictive diets, sustainability, fluid consumption and workout plan.

Episode 5 High Carb Diet vs. Low Carb Diet

5m · Published 22 Aug 20:38

How much carbs should I eat for longevity? High Carb diet or Low Carb diet, which one should I choose? This episode is all about carbohydrates. If you'd like to know how much carbs you're eating, DM instagram@hunutrition or schedule an appointment at www.hunutri.com/services

Episode 4 Normal Weight Obesity

4m · Published 02 Aug 21:46

Normal weight obesity is high body fat percentage in the setting of normal BMI. This is a new subtype of obesity to predict cardiometabolic riaks. Check out the new China Study on this topic. If you are in the normal fat obesity category, check out hunutri.com/service to book a 1:1 counseling with me.

Episode 3 Efficacy of Online Support Program

4m · Published 24 Jul 02:43

Online Programs give us access to nutrition services in the convenience from our home, provides more accountability. Two recent studies from Finland and America shined lights on effectiveness and reliability of the online program vs. traditional counseling. Follow Instagram @hunutrition to join our community and www.hunutri/services to work 1:1 with a registered dietitian!

Episode 2 Plant Based Diet Lowers Mortality

4m · Published 06 Jul 06:09

Dietitian Diana has been following Plant Based diet for years. In this episode we are gonna explore what is it, its health implications, new research study on this topic

Episode 1 Playing Soccer Reduces T2DM

2m · Published 20 Jun 04:36

First episode of Hu Nutrition Podcast is a news bite about the effects of playing soccer + healthy diet on CVD and T2DM

Hu Nutrition has 6 episodes in total of non- explicit content. Total playtime is 26:09. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 00:45.