This and One More - Fitness, Nutrition, Health, Mindset

In this episode I talk to Ursula Philpot, a dietician specialising in Eating Disorders, and Lecturer at Leeds-Beckett university

We discuss the most prevalent eating disorders including Bulimia Nervosa, Binge Eating Disorder, Anorexia Nervosa and ARFID.

You can find out more about Ursula and her team of dieticians if you are interested via www.insighteating.co.uk 

Other eating disorder resources include BEAT: www.beateatingdisorders.org.uk

You may also have access to some self-refferal programmes in your area, or via your GP.

If you have any questions or topic suggestions, please feel free to drop me an e-mail at [email protected] 

If you'd like out find out more about Ali, Lift the Bar or Hy3rid you can follow the links below. 

Ali: @theratingking

LTB: @liftthebar

Hy3rid: @hy3rid_coaching

IF you have any questions for me either drop me an e-mail [email protected] or DM me on Instagram @jamesleept

In this episode, I explain how you can move and strengthen your way our of knee pain using just your bodyweight from home. 

If you are a sportsperson, and wish to optimise your performance, taking it to the next level and loading with additional weight will also prove beneficial. 

If, after listening to this you have any questions, or would like to discuss this further, please feel free to email [email protected] or book a quick chat HERE

In addition, i am currently writing an ebook, which will be an excellent resource to enable you to take the first steps to moving out of knee pain from the comfort of your home, no matter your age or training level. If you would like to be informed about it's release, please join my e-mail list HERE (i won't spam you i promise, but you might receive a few e-mails containing useful training and nutrition tips) 

In this episode Andy and i discuss a bit about what coaching involves, what a good coach should look to be and how to better identify the best coach for you, if you want to work with someone who has your best interests in mind and an understanding of how to get you to your end result effectively. 

You can find Andy on instagram here: @ironmacfitness 

As always, if you have any questions for me, feel free to drop me an e-mail: [email protected] or on instagram @jamesleept

In this episode I chat to Andrew Tracey about effective training outside of the gym environment. We also discuss why having a curious mindset is important when it comes to both training and nutrition in order to keep it enjoyable and be able to get the most from what you have. 

Andrew also puts out a lot of great content, you can find out more about him on Instagram @theandrew.Tracey or his website: https://www.youarenotyourgymmembership.com/home

If you’d like to ask me any questions off the back of this, you can DM me on Instagram @jamesleept or via e-mail: [email protected]

Enjoy the episode! 

This week we discuss effective coaching, How we can use analogies to help people understand and simplify training and nutriton as well as some tips for starting safely this year. 

If you want to follow Gregg and the work that he does with Lift the bar (also well worth checking out if you're a coach) you can find them on Instagram here: @gregg_ltb and @liftthebar 

As usual, if you have any topic suggestions or guest requests, please let me know by e-mailing [email protected] or DM on instagram @jamesleept

Richie and I discuss Sarcopenia, and how to reduce muscle wastage and strength loss with age. Including Nutrition, exercise and relevant supplementation that you can utilise. 

We also go on to discuss the recent paper showing higher fracture risk in the vegetarian/vegan population and what this may mean for those people who choose those diets, in order to mitigate this risk. 

As usual if you have any questions for myself or Richie, feel free to get in touch vie message on instagram @jamesleept or e-mail [email protected] with the subject 'Richie podcast'

You can find Richie here on Instagram @be_more_nutrition if you'd like to follow him too.

Tom is another of the 3 Hy3rid coaches, and we discuss bodyweight training,  how to keep progressing when you plateau as we ll as several other aspects of training and nutrition. 

You can find out more about Tom via instagram: @tommorgantraining 

and you can find the Hy3rid coaching content here: @hy3rid_coaching

As usual, if you have any questions, guest or topic suggestions, please just e-mail me at [email protected]

Jack talks to me about how he managed to complete a 200Kg back squat followed by an Ironman Triathlon in the same day. He completed and trained for this all whilst having to manage his Type 1 Diabetes, which poses a significant challenge from a nutritional perspective in order to safely be able to complete this task without suffering potentially dangerous hypoglycaemia.

If you want to find out more about Jack, you can find him on Instagram @jackptuk

You can also watch the 'Sweet Suffering' Film on Amazon Prime.

As usual, if you have any questions for me, please feel free to email [email protected] with the subject 'diabetic ironman podcast'.

In this episode i discuss PCOS (polycystic ovary syndrome). This is an endocrine condition that affects between 6 and 20% or females, and can lead to issues around fertility and make weight management very challenging. 

I talk about the condition itself and how its characterised as well as lifestyle interventions that you can make to improve your ability to manage the condition, as well as some considerations that may be helpful. 

As usual, if you have any questions, just send me an e-mail to [email protected] with PCOS podcast as the subject line, alternatively drop me a DM on instagram @jamesleept