Whole Woman in Business Podcast

Nicole Cusack is a mindset and nutrition coach who helps (mostly) women achieve their goals. She believes it's not just about what you eat that counts but also how you feel about yourself and how you feel about what you put in your mouth. Focusing on your mind and changing the stories you’ve always told yourself, combined with good nutrition can really help to move your business forward.

You don’t want to miss:

• The importance of filling your tank to have more energy and drive
• The effect of your diet on your mental health
• The effect of sugar on your brain and how it can be detrimental
• Why planning is important for healthy snacks and meals
• Yummy and healthy snack ideas as well as tips for staying on track
• Simple nutritious suggestions for breakfast, lunch and dinner

Nicola Cusack 

Facebook: https://www.facebook.com/nictritious

Instagram: https://www.instagram.com/nictritious/

Website: https://www.nictritious.com.au/ (head here for a free discovery call)

Nicola Depiazzi

Grab my free e-book – 7 tactics to get more leads from social media in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

December is a time when there's more to do, more places to be, and what seems like less time to do it.  This episode looks at my top tips for getting through the silly season and the school holidays without losing your sanity. 

These are my 12 working mum survival tips.  Let me know any more that you have, we need as much help as we can get at this time of year!

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

Perimenopause is a challenging time as women’s bodies and minds adapt to the considerable shifts in hormones, bodies and moods.  It can be even more challenging if women are also running a business.  Listen to Sarah’s invaluable advice as we discuss how she helps women in their forties to feel empowered to move through this time with more ease.  

You don’t want to miss:

• Understanding the different phases of menopause
• The array of symptoms and what to expect in perimenopause
• The role that hormones play in our overall health
• The importance of supporting and nourishing yourself at this time
• Why sleep is so valuable 

Sarah McClachlan

Website - https://www.akesohealthcare.com.au/

Free Gift - https://mailchi.mp/akesohealthcare/fromchaostocalm

Facebook - https://www.facebook.com/AkesoHealth

Facebook Group - https://www.facebook.com/groups/thechaostocalmcommunity

Nicola Depiazzi

Free Challenge starts Tuesday 30th November - Sign up here to set yourself up for success in 2022. 

https://www.nicdepmarketing.com.au/more-customers-in-less-time/

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

Perimenopause is a challenging time as women’s bodies and minds adapt to the considerable shifts in hormones, bodies and moods.  It can be even more challenging if women are also running a business.  Listen to Sarah’s invaluable advice as we discuss how she helps women in their forties to feel empowered to move through this time with more ease.  

You don’t want to miss:

• Understanding the different phases of menopause
• The array of symptoms and what to expect in perimenopause
• The role that hormones play in our overall health
• The importance of supporting and nourishing yourself at this time
• Why sleep is so valuable 

Sarah McClachlan

Website - https://www.akesohealthcare.com.au/

Free Gift - https://mailchi.mp/akesohealthcare/fromchaostocalm

Facebook - https://www.facebook.com/AkesoHealth

Facebook Group - https://www.facebook.com/groups/thechaostocalmcommunity

Nicola Depiazzi

Free Challenge starts Tuesday 30th November - Sign up here to set yourself up for success in 2022. 

https://www.nicdepmarketing.com.au/more-customers-in-less-time/

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

Have you ever experienced that thing where you produce an amazing product or digital offering and no one buys it?  It’s deflating, demoralizing and can send you into a downward spin.  This episode helps you know what to do when this happens.  To pick yourself up, sort out your mindset and get going again.

You don’t want to miss:

• How to turn your mindset around from lack to abundance
• How to nurture your customers so that receiving becomes the norm
• What you need to do to create awareness of yourself and your thing
• Tips to help people actually buy

Georgina Bowden

Entrepreneurial Hearts - sales, marketing and mindset - https://www.facebook.com/groups/2037755576514020

https://www.georginabowdencoaching.com/

Sign up for my free 3 day challenge ‘More Customers in Less Time’ to set yourself up for success in 2022. 

https://www.nicdepmarketing.com.au/more-customers-in-less-time/

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

If the idea of being more visible makes you feel icky, this episode will help you understand why visibility matters as well as help you overcome some of the blocks you may have around showing up as the face of your brand.  Plus grab my top 10 practical tactics to help you get in front of new audiences and become known as the go-to expert in your niche.

My Top 10 Practical Tactics to be more Visible 

1. say yes to opportunities and figure it out later
2. contribute a guest blog - You have to build relationships and ask.
3. collaborate with another business owner and go live together
4. appear on a podcast
5. contact an organisation to deliver a guest expert session
6. create and deliver a workshop or masterclass
7. create a Facebook group
8. hold a free challenge, webinar, masterclass
9. networking - join an online membership community or attend events
10. take part in a giveaway or create your own

Sign up for my free 3 day challenge ‘More Customers in Less Time’ to set yourself up for success in 2022. 

https://www.nicdepmarketing.com.au/more-customers-in-less-time/

I also mention my birthday giveaway in this episode.  To enter, find the post here

https://www.instagram.com/p/CWFYV2ch5WR/

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/marketing_foundations/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

If you’re always rushing and your life feels full, this episode is for you.  We chat all about being present with your kids whilst also wearing all our other hats, plus you’ll find practical strategies to help you feel more present, right now!

You don’t want to miss:

• The paradigm mindset shift required to feel less busy
• How to overcome the habit of feeling like time is scarce
• Uncover some great hacks and strategies to help you feel abundance around time
• How to find the time to say ‘yes’ to your kids and be 100% present

Alena Turley helps mums craving direction & focus to gain clarity, power and purpose.    

Alena has been blogging for 13 years under the banner of Soul Mama Hub which is all about connected and soulful parenting as well as ethical living.  Lena has recently launched a membership off the back of her blog called Soul Mama Academy which is a more actionable pathway for women seeking fulfillment, holistic health, ethical living, community and connection.

Instagram - https://www.instagram.com/soulmamahub/

Alena’s road map from uncertainty to excitement - https://bit.ly/soulmamaroadmap

Some links to things mentioned in this episode

Khalil Gibran - The Profit - https://www.kahlilgibran.com/

Dr Maryhan - https://www.soulmamaacademy.com/blog/25-dr-maryhan-how-to-help-our-kids-with-anxiety-in-life-after-lockdown

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

If you’re always rushing and your life feels full, this episode is for you.  We chat all about being present with your kids whilst also wearing all our other hats, plus you’ll find practical strategies to help you feel more present, right now!

You don’t want to miss:

• The paradigm mindset shift required to feel less busy
• How to overcome the habit of feeling like time is scarce
• Uncover some great hacks and strategies to help you feel abundance around time
• How to find the time to say ‘yes’ to your kids and be 100% present

Alena Turley helps mums craving direction & focus to gain clarity, power and purpose.    

Alena has been blogging for 13 years under the banner of Soul Mama Hub which is all about connected and soulful parenting as well as ethical living.  Lena has recently launched a membership off the back of her blog called Soul Mama Academy which is a more actionable pathway for women seeking fulfillment, holistic health, ethical living, community and connection.

Instagram - https://www.instagram.com/soulmamahub/

Alena’s road map from uncertainty to excitement - https://bit.ly/soulmamaroadmap

Some links to things mentioned in this episode

Khalil Gibran - The Profit - https://www.kahlilgibran.com/

Dr Maryhan - https://www.soulmamaacademy.com/blog/25-dr-maryhan-how-to-help-our-kids-with-anxiety-in-life-after-lockdown

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

If you’re a service based business it can be very tricky to know how to price your products.  Enter Eliza!  Pricing with purpose is essential, especially for women who struggle with knowing their value.  Listen to this episode to get all the info you need for setting prices that actually serve you as a business owner.

Eliza is a small business numbers nut, an advocate for entrepreneurs to love being in their business, and a believer in the power of balance.  Find out more about shaping your business model and elevating your profitability by following Eliza on Instagram or checking out her website.

Don’t miss:

• How knowing your values can help with finding a pricing structure that works for you
• Find out how to pick a pricing strategy depending on your industry and market place
• Understand the 3 numbers you need to focus on to work out your pricing
• How to know what your hourly rate should be

Eliza Ludwig

Facebook - https://www.facebook.com/TheFlowSocietyAu

Instagram - https://www.instagram.com/the_flow_society/

Website - https://www.theflowsociety.com.au/

Pricing Strategies Guide - https://www.theflowsociety.com.au/pricing/

Nicola Depiazzi

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

Join me this week as I delve a little into the behind-the-scenes of Nicola Depiazzi Marketing and chat about what makes me tick as a business owner.  Hear my struggle of putting myself out there and how I overcame it.  The three quotes I share are what keep me on track and they’ll be sure to help you too.  And please let me know what your favourite quotes are too, as we all love a good quote to give us inspiration and motivation!

This is the Back to Basics session I talk about in the episode https://www.nicdepmarketing.com.au/marketing_foundations/

I mention in this episode the recent episode with Holly MacCue.  You can find it here

https://www.nicdepmarketing.com.au/project/episode-27-how-to-master-your-message-attract-soul-aligned-clients-with-holly-maccue/

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/marketing_foundations/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks!