Episode 38 - My top tips for surviving the silly season as a business mum

Episode 39 - How mindset & nutrition go hand in hand to help you move forward in business with Nicole Cusack

Nicole Cusack is a mindset and nutrition coach who helps (mostly) women achieve their goals. She believes it's not just about what you eat that counts but also how you feel about yourself and how you feel about what you put in your mouth. Focusing on your mind and changing the stories you’ve always told yourself, combined with good nutrition can really help to move your business forward.

You don’t want to miss:

• The importance of filling your tank to have more energy and drive
• The effect of your diet on your mental health
• The effect of sugar on your brain and how it can be detrimental
• Why planning is important for healthy snacks and meals
• Yummy and healthy snack ideas as well as tips for staying on track
• Simple nutritious suggestions for breakfast, lunch and dinner

Nicola Cusack 

Facebook: https://www.facebook.com/nictritious

Instagram: https://www.instagram.com/nictritious/

Website: https://www.nictritious.com.au/ (head here for a free discovery call)

Nicola Depiazzi

Grab my free e-book – 7 tactics to get more leads from social media in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

Episode 38 - My top tips for surviving the silly season as a business mum

December is a time when there's more to do, more places to be, and what seems like less time to do it.  This episode looks at my top tips for getting through the silly season and the school holidays without losing your sanity. 

These are my 12 working mum survival tips.  Let me know any more that you have, we need as much help as we can get at this time of year!

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

Episode 37 - How perimenopause can impact you and your business with Sarah McLachlan

Perimenopause is a challenging time as women’s bodies and minds adapt to the considerable shifts in hormones, bodies and moods.  It can be even more challenging if women are also running a business.  Listen to Sarah’s invaluable advice as we discuss how she helps women in their forties to feel empowered to move through this time with more ease.  

You don’t want to miss:

• Understanding the different phases of menopause
• The array of symptoms and what to expect in perimenopause
• The role that hormones play in our overall health
• The importance of supporting and nourishing yourself at this time
• Why sleep is so valuable 

Sarah McClachlan

Website - https://www.akesohealthcare.com.au/

Free Gift - https://mailchi.mp/akesohealthcare/fromchaostocalm

Facebook - https://www.facebook.com/AkesoHealth

Facebook Group - https://www.facebook.com/groups/thechaostocalmcommunity

Nicola Depiazzi

Free Challenge starts Tuesday 30th November - Sign up here to set yourself up for success in 2022. 

https://www.nicdepmarketing.com.au/more-customers-in-less-time/

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

Episode 37 - How perimenopause can impact you and your business with Sarah McLachlan

Perimenopause is a challenging time as women’s bodies and minds adapt to the considerable shifts in hormones, bodies and moods.  It can be even more challenging if women are also running a business.  Listen to Sarah’s invaluable advice as we discuss how she helps women in their forties to feel empowered to move through this time with more ease.  

You don’t want to miss:

• Understanding the different phases of menopause
• The array of symptoms and what to expect in perimenopause
• The role that hormones play in our overall health
• The importance of supporting and nourishing yourself at this time
• Why sleep is so valuable 

Sarah McClachlan

Website - https://www.akesohealthcare.com.au/

Free Gift - https://mailchi.mp/akesohealthcare/fromchaostocalm

Facebook - https://www.facebook.com/AkesoHealth

Facebook Group - https://www.facebook.com/groups/thechaostocalmcommunity

Nicola Depiazzi

Free Challenge starts Tuesday 30th November - Sign up here to set yourself up for success in 2022. 

https://www.nicdepmarketing.com.au/more-customers-in-less-time/

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks! 

Episode 36 - What to do when no one is buying your thing with Georgina Bowden

Have you ever experienced that thing where you produce an amazing product or digital offering and no one buys it?  It’s deflating, demoralizing and can send you into a downward spin.  This episode helps you know what to do when this happens.  To pick yourself up, sort out your mindset and get going again.

You don’t want to miss:

• How to turn your mindset around from lack to abundance
• How to nurture your customers so that receiving becomes the norm
• What you need to do to create awareness of yourself and your thing
• Tips to help people actually buy

Georgina Bowden

Entrepreneurial Hearts - sales, marketing and mindset - https://www.facebook.com/groups/2037755576514020

https://www.georginabowdencoaching.com/

Sign up for my free 3 day challenge ‘More Customers in Less Time’ to set yourself up for success in 2022. 

https://www.nicdepmarketing.com.au/more-customers-in-less-time/

Grab my free e-book – The 7 tactics you should be using on social media to get more leads in less time, even if you have a small audience

https://www.nicdepmarketing.com.au/moreleads

Book a free 30 min friendly chat

https://www.nicdepmarketing.com.au/contact-2/

STEP 1 - Back to Basics - $99 to nail your marketing foundations

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 2 - Kick-Ass Content - attract, nurture & convert your best prospects

https://www.nicdepmarketing.com.au/content-marketing-strategy/

STEP 3 - the Thriving Business Mums Club, a membership community for business mums to thrive!

https://www.nicdepmarketing.com.au/thriving-business-mums-club/

Visit my website for more 

https://www.nicdepmarketing.com.au/

Find me on Instagram

https://www.instagram.com/nicoladepiazzimarketing/

Join my free Facebook Group - Kick-Ass Content for the Whole Woman in Business

https://www.facebook.com/groups/wholewomanbusiness

Make sure you hit SUBSCRIBE so you don’t miss out on any of my upcoming episodes. 

And, if you enjoyed this episode, please leave me a rating and a review. Thanks!