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happyhumanhandbook.com

5.00 stars

3:11

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Happy Human Handbook Podcast

by Jennifer White

your simple (and sometimes serious) guide to the complex (and often funny) business of embodying our humanity in this crazy and beautiful world we all share

Episodes

Ep23: conversations with carmelita | lose the costumes

6m · Published 23 Dec 13:03

Show Notes

Podcast written by Jennifer White

Music & Production by Jimmy Sferes at Hummingbird Studios

“It takes courage to grow up and become who you really are.” :: e.e. cummings

www.happyhumanhandbook.com

Ep22: dining with deirdre | too much information

5m · Published 15 Oct 11:00

Show Notes

Podcast written by Jennifer White

Music & Production by Jimmy Sferes at Hummingbird Studios

ask your doctor if

0s · Published 02 Sep 13:41

You’ve seen the commercials—with the oh-so-happy people who “asked their doctor if…” They took the pill and found relief from their immediate symptoms, even though it may have resulted in nosebleeds, uncontrollable farts, and poor fashion sense. Ferreting out the root causes of our discomfort might not be as easy, but it’s what helps us achieve genuine health and wellbeing and what gets us nice, not nasty, side effects. Read more…

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Ep21: over yonder with mary betsy | mind your manners

6m · Published 12 Aug 11:15

Show Notes

Podcast written by Jennifer White

Music & Production by Jimmy Sferes at Hummingbird Studios

mind over matter

0s · Published 29 Jul 12:21

In our traditional western medical culture (and in the rest of society) we’re pretty hip on keeping the mind and the body, and ourselves and nature, separate from each other. But, these days were are becoming more and more aware of the very real and tangible connection between all of those systems, and the way in which those relationships impact our health or tendency toward disease. Read more…

Ep20: no nonsense norma | emperor's new car

6m · Published 15 Jul 10:48

Show Notes

Podcast written by Jennifer White

Music & Production by Jimmy Sferes at Hummingbird Studios

never enough-ness

0s · Published 01 Jul 12:12

Raise your hand if find yourself falling into the trap of “I’ll be happy when…” Where the “success” you thought you needed to be happy, to feel really and finally good about yourself and your life, is always just beyond your reach. Well what if, with some awareness and practice, you could learn to strike a balance between the aspiration to reach your potential and the recognition of the potential happiness in THIS moment. Read more…

Ep19: moments with matilda | am i a jerk

8m · Published 16 Jun 21:23

Show Notes

Podcast written by Jennifer White

Music & Production by Jimmy Sferes at Hummingbird Studios

screw happy

0s · Published 03 Jun 12:04

Like elephants at a dinner party, life can often bring us things that are unexpected. And, in those unexpected moments, of rapture or pain, we can choose what we focus on and we can keep our hearts aimed at our potential. So screw happy—let’s figure out how to live and thrive with more integrity and make the world a better place while we’re at it.

Ep18: facts of the matter with fluffy | does your smartphone make you smarter

0s · Published 20 May 10:30

Show Notes

Podcast written by Jennifer White

Music & Production by Jimmy Sferes at Hummingbird Studios

Happy Human Handbook Podcast has 45 episodes in total of non- explicit content. Total playtime is 2:23:18. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on December 29th, 2023 07:21.