How Was Your Run Today? The Podcast

Only Emily Saul could revive HWYRT.

Thank you all for listening and supporting us over the past eight years. We hope you enjoy this extra-long final episode. We will see you out there. RUN WELL! 

Love, 

Bryan & Peter

 www.HWYRT.com

Join our Strava Group! https://www.strava.com/clubs/HWYRT

https://www.esaulmovement.com

Runner and entrepreneur Sidney Baptista of https://pynrs.com joins Bryan and Peter to discuss what it means to be the founder the first black-owned running apparel company. And how events like the 26.True Marathon bring much needed diversity to the Boston running community. Plus, Bryan gives his update on how the Millinocket Half Marathon went and his tremendous Scenic 50K run on St. Croix. Meanwhile Peter is back in the medical tent with a bakers cyst in his left knee. For more information about the Pioneers Run Crew visit https://runningcrews.com/crews/pioneers-run-crew/

Be sure to sign up for the 26.True Marathon on Saturday, April 15th: https://www.eventbrite.com/e/26true-marathon-2023-pioneers-run-crew-tickets-496377818417

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at https://www.forwardspineandsport.com and why foam rollers and massage guns may not always be the right answer for your aches and pains. Plus, it’s the eve of the 2022 Crankle 2K and the Millinocket Marathon. Let’s go make some ripples!

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Bryan and Peter are together again after three weeks of separation due to COVID-19. During that time Bryan co-hosted a live event for the Boston Bulldogs along side of Emily Saul (of E Saul Movement)! They had the great pleasure of hosting a legendary panel of runners featuring Jack Fultz, Becca Pizzi, and the incomparable Bill Rodgers! Please enjoy listening to it as much as Peter did (since he had to bow out of joining in). 

If you will be in Millinocket on Friday, December 2nd and want to join in on the Crankle 2K, please make a donation to Run Millinocket: https://www.zippy-reg.com/online_reg/gen_donation.php?eventID=1637

Emily Saul can be reached at https://www.esaulmovement.com

For more information on the Boston Bulldogs please visit their site at https://www.bostonbulldogsrunning.com

And to learn more about the legendary runners panel:

https://en.wikipedia.org/wiki/Jack_Fultz

https://beccapizzi.com/about/

http://www.billrodgersrunningcenter.com/privacypolicy.html

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Bryan and Peter chronicle their feelings the night before their big run at the 2022 Mount Desert Island Marathon. Then they jump straight to the day after the race during their drive back home to begin processing what they experienced. 

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Bryan and Peter are prepping for their big Mount Desert Island Marathon run and trying to avoid taper traps. They have a big announcement about an upcoming Boston Bulldogs event. Plus an even bigger announcement. One that HWYRTians may not want to hear. 

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Part Two of the 2022 ADU review. Bryan and Peter hear it directly from Paul Chekal and Maurice Lowman about how their full 24 hour runs unfolded. Plus, both Bryan and Peter give an update on their training for the MDI Marathon in October. Buckle up! 

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Part One of the 2022 ADU review. Tables are turned as ultramarathon runner, and friend of the show, Lori Mitchener interviews Bryan and Peter about running their first 6-hour Anchor Down. Then the guys take back the mic and get an exclusive interview with the winner of the 2022 ADU 12-hour event, Corinne Griffiths (AKA Boston’s Running Unicorn). Part Two coming next week

Visit our Web site here: www.HWYRT.com

Join our Strava Group here: https://www.strava.com/clubs/HWYRT

Bryan and Peter break the podcast silence with their first new episode in 4 months! They are talking up taper traps just before the running of the 2022 Anchor Down Ultra. Thy review how the training cycle for the race has been for them. Plus, Bryan is sad about the end of the print edition of his favorite running magazine. Please join Bryan and Peter in wishing fellow ADU runners Corinne Griffiths and Paul Chekal the best of luck with this year's run!  HWYRTians can follow their progress during the race by checking the ADU Facebook page here: https://www.facebook.com/anchordownultra