Momentum

In today's episode I replay another solo episode where I spend the first half sharing and being vulnerable whilst highlighting the importance of embracing emotions and bad seasons. In the second half I dive deep into the 3 most common traits of highly successful people.

Takeaways:

00:00 Intro

01:52 How I’m feeling

10:55 #1 Deep sense of insecurity

15:08 #2 Superiority complex

18:36 #3 Ability to focus

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In today’s episode I replay a solo episode where I share the 7 questions that I personally use in my life to navigate and manage the smallest and biggest decisions of my life.

Takeaways

00:00 Intro

01:29 Why do we need decision-making skills

05:56 #1 - Will I regret not making this decision, in 5 years time or 10 years time?

08:10 #2 - If tomorrow was my last day, would I regret not having made this decision?

10:29 #3 - Am I going to die if I make this decision?

13:03 #4 - Does this decision align with my values and my priorities?

15:34 #5 - What are the long-term consequences of this decision?

18:01 #6 - How will I feel about this decision in a week, a month, a year from now?

19:44 #7 - Does this decision help me get closer to who I am and who I want to become?

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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In today's episode, I replay another one of my favourite solo episodes and I share with you all the key elements that make for the perfect recipe for success in any area of your life. I discuss the importance of truly wanting something, the discipline required to get it and how routine is your pathway towards getting closer to it.

Takeaways

00:00 Intro

01:35 You already know what needs to be done

03:16 How bad do you truly want it?

09:25 You need discipline

11:09 The power of a personalized routine

13:17 My personalized routine

22:05 Do hard things first thing in the morning

24:37 Set time aside for what matters to you

28:13 Make time to reflect

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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In today’s episode I replay another solo episode about how important productivity is towards the staircase of success and fulfilment. I discuss with you in depth the 6 steps that you can take to become more productive and how you can practically apply those steps into your life immediately. I also reveal to you an exercise that will help you gain understanding of when you are your most productive throughout different times of the day within the different types of tasks being performed.

Takeaways

00:00 Intro

01:58 What is the basis for success?

04:18 Productivity Tip #1 Plan the day of tomorrow, today

07:03 Productivity Tip #2 Break things down

10:08 Productivity Tip #3 Single-tasking is better than multitasking

14:29 Productivity Tip #4 Deep work

19:15 Productivity Tip #5 Remove distractions

21:22 Productivity Tip #6 Understand when you’re most productive

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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In today’s episode I replay another solo episode. In this one I present a new way of identifying your true values. This method highlights exactly what you value instead of what you believe you value. I share an exercise which I do live on the podcast to examine some of my values.

00:00 Intro

01:29 What are values?

07:47 Outside of your obligations, where do you spend your time?

09:55 Outside of your obligations, where do you spend your money?

10:54 Outside of your obligations, where do you spend your energy?

12:05 What are things that you notice about yourself?

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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In today’s episode I replay another one of my solo favourites. I share with you the 6 mistakes that people make in relationships and how it impacts your relationship’s health negatively. I then discuss ways in which you can avoid, prevent and proactively take action to not make those same mistakes and create a healthier, more successful and more loving relationship.

Takeaways

00:00 Intro

01:25 Why do most relationships fail?

02:51 Relationship Mistake #1 Rushing to get into a relationship

11:03 Relationship Mistake #2 Avoiding talking about important topics

15:06 Relationship Mistake #3 Getting complacent

19:15 Relationship Mistake #4 Not prioritizing the relationship

21:43 Relationship Mistake #5 Losing your individuality because you’ve attached your relationship to your identity

25:00 Relationship Mistake #6 Going with the flow

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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In today’s episode, I decided to replay another one of my favourite episodes, focused on highlighting the true powers behind vulnerability. I talk about how vulnerability is a strength and why you should be selectively more vulnerable.

Takeaways

00:00 Intro

01:44 My journey with vulnerability

04:08 Reason for Vulnerability #1 Vulnerability is not a weakness

06:12 Reason for Vulnerability #2 Embracing your truest self

13:08 Reason for Vulnerability #3 Deepen your connections

15:40 What does true vulnerability mean?

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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In today’s episode I decided to replay another one of my favourite solo episodes where I spent time dissecting the key elements that make or break any relationship in your life, especially your romantic ones.

Takeaways

00:00 Intro

02:06 Differences between relationships and healthy relationships

03:36 Relationship Tip #1 Uncomfortable check-ins

08:38 Relationship Tip #2 Honest, open and transparent communication

11:27 Relationship Tip #3 Understanding each other’s love languages

13:47 Relationship Tip #4 Understanding each other’s fight languages

19:00 Relationship Tip #5 Trying new things for the first time together

20:54 Relationship Tip #6 Growing together

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

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Today, I dedicate this episode to replaying an old favourite of mine, which focuses on highlighting the subtle but yet toxic behaviours and patterns that a lot of us and the people around us sometimes exhibit without realising.

Takeaways:

00:00 Intro

01:30 What does “toxic” actually mean?

03:21 Understanding the importance of recognising toxic behaviours

04:34 Toxic Behaviour #1 Dismissing other people by invalidating them

08:05 Toxic Behaviour #2 Expecting your partner to just know it all

09:38 Toxic Behaviour #3 Arguing to win

11:46 Toxic Behaviour #4 Not showcasing vulnerability

15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you

17:52 Toxic Behaviour #6 Only understanding things from your perspective

19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability

22:27 Reflecting on toxic behaviours

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

If you’d like to work with me as your life coach go to: https://ericjivrajcoaching.com/

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In today’s episode I take you all on a memory lane trip with me. I bring to you a special episode that is composed of a compilation of highlights and short snippets of some very interesting episodes I've done on this incredible podcast. I reminisce on the journey I've had with you all so far.

Takeaways

00:00 Intro

01:37 Special edition episode

04:21 Understanding yourself and the world

10:32 The importance of saying no

13:59 Hard work always pays off

16:41 Musical performance

22:14 Focus on your own journey

24:30 Dealing with imposter syndrome

27:46 Being the role model you needed

30:40 Expression through music

35:45 The importance of content creation

38:30 Benefits of social media

42:07 Love in the way they seek love

43:57 Expecting your partner to be a mind reader

45:49 The secret to true happiness

49:06 Learn to say no

52:07 How to create authentic discipline

56:23 Thank you all, we’re only getting started

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

Follow me on Instagram: https://www.instagram.com/ericjivraj/

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