Alignment Adventures
by Lindsay TannerWelcome to alignment adventures, a podcast where we explore what it means to live a fulfilling, aligning, and present life! Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support
Copyright: Lindsay Tanner
Episodes
158. Brain Waves & How They Help Us Thrive
36m · PublishedIn this episode, we explore brain states and how each one can help us thrive in different ways. We also reveal some MIND-BLOWING facts about brain waves and childhood. 🤯 Learning how these brain waves help us function is so empowering in our alignment journey because you always have the free will to flow between them! 🧠
Resources from Research
NeuroHealth Article
BrainWaves Explained
What is the function of the various brainwaves?
Brainwave states and how you can utilize them to transform your life
Spirituality is a brain state we can all reach, religious or not
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!
Alignment Adventures Podcast YouTube Channel - watch the video version of each interview
Let’s hangout more :)
Instagram @lindsaymtanner
Website www.lindsaymtanner.com
YouTube Lindsay M. Tanner
TikTok Lindsaymtanner
Discounts!
Use code alignmentadventures to get 20% off your Enlighten Candle order!
Get your free 7 day trial of Gaia!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support157. Power of Neutrality & Hindsight
21m · PublishedFinding neutrality is sometimes misunderstood. In this episode, I explain how finding neutrality on a topic can be so powerful and freeing. We also discuss the power of hindsight and how you can use it to trust that things are ALWAYS working out for your highest good! ✨
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!
Alignment Adventures Podcast YouTube Channel - watch the video version of each interview
Let’s hangout more :)
Instagram @lindsaymtanner
Website www.lindsaymtanner.com
YouTube Lindsay M. Tanner
TikTok Lindsaymtanner
Discounts!
Use code alignmentadventures to get 20% off your Enlighten Candle order!
Get your free 7 day trial of Gaia!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support156. Quantum Entanglement: We're All Connected
20m · PublishedIn this 2nd installment of my "Connecting Science and Spirituality" series, I tackle the very hard to explain phenomenon known as quantum entanglement. This truly mind blowing concept could explain why every religious and spiritual teaching has the foundation of unity. If we are truly connected, what are the implications? Join me as I break it all down for you.
Resources I Refer To:
"Quantum Entanglement Just Got A Whole Lot Weirder"
"What is quantum entanglement? A physicist explains Einstein's spooky action at a distance"
"What God, Quantum Mechanics and Consciousness Have In Common"
Next Level Soul Podcast Episode with Bashar
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!
Alignment Adventures Podcast YouTube Channel - watch the video version of each interview
Let’s hangout more :)
Instagram @lindsaymtanner
Website www.lindsaymtanner.com
YouTube Lindsay M. Tanner
TikTok Lindsaymtanner
Discounts!
Use code alignmentadventures to get 20% off your Enlighten Candle order!
Get your free 7 day trial of Gaia!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support155. Thing I'm Afraid to Tell You Part 2 (Embracing the Darkness)
21m · PublishedI had to squeeze in one last episode for 2023! This one's titled "Things I am Scared to Tell You Part 2" because I dive into some darkness I have been experiencing this season. I explain why this is so common (especially in winter) and how I am working through it (emphasis on "still working through it" 😅). Although I spill the beans on my 2024 intentions, let's not forget, that winter is a season to rest, go within, and reconnect with ourselves—no rush to check off every New Year's resolution just yet! ☺️
Resources Mentioned in Epsiode
Winter Solstice/New Year Meditation
Winter Solstice/New Year Journal with Me
Interesting Podcast Episode with Darryl Anka (Channeling Bashar) Explain "The Formula"
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!
Alignment Adventures Podcast YouTube Channel - watch the video version of each interview
Let’s hangout more :)
Instagram @lindsaymtanner
Website www.lindsaymtanner.com
YouTube Lindsay M. Tanner
TikTok Lindsaymtanner
Discounts!
Use code alignmentadventures to get 20% off your Enlighten Candle order!
Get your free 7 day trial of Gaia!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support154. Connecting Science & Spirituality (Plus the True Nature of Reality)
25m · PublishedLet's dive into the connection between spirituality & science! Although we've touched on this topic in previous episodes, I've been feeling nudged to go more in-depth for a while. In this episode, I break down the differences and connections between the two fields of study. We also touch on a beautifully magical example that breaks down the true nature of reality from a quantum physics level. I had so much fun researching this topic and I am excited to dive into more specific examples of the connection between science & spirituality! 🤓✨
Articles I referenced:
"Why Carl Sagan believed that science is a source of spirituality"
"Science won't ever make philosophy or religion obsolete"
"Quantum mystery: Do things only exist once we interact with them?"
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!
Alignment Adventures Podcast YouTube Channel - watch the video version of each interview
Let’s hangout more :)
Instagram @lindsaymtanner
Website www.lindsaymtanner.com
YouTube Lindsay M. Tanner
TikTok Lindsaymtanner
Discounts!
Use code alignmentadventures to get 20% off your Enlighten Candle order!
Get your free 7 day trial of Gaia!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support153. The gifts of being flexible, adaptable, & present
17m · PublishedAh, it feels SO GOOD to be back after a week off. We have officially moved into our new house and I want to spend some time talking about being flexible, adaptable, and present (nothing new for that one lol). I have had lessons in these three again and again this year. I share some practical ways that I have been flexible in my own life and why releasing things feels so good!
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!
Alignment Adventures Podcast YouTube Channel - watch the video version of each interview
Let’s hangout more :)
Instagram @lindsaymtanner
Website www.lindsaymtanner.com
YouTube Lindsay M. Tanner
TikTok Lindsaymtanner
Discounts!
Use code alignmentadventures to get 20% off your Enlighten Candle order!
Get your free 7 day trial of Gaia!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support152. If you feel like a lost soul, this is for you.
18m · PublishedAnother raw and vulnerable episode as I share how I have been feeling like a lost soul recently. I share how I am working through it and how you can tune back into your truth. I hope that this episode is exactly what you need to hear this season. 💖
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!
Alignment Adventures Podcast YouTube Channel - watch the video version of each interview
Let’s hangout more :)
Instagram @lindsaymtanner
Website www.lindsaymtanner.com
YouTube Lindsay M. Tanner
TikTok Lindsaymtanner
Discounts!
Use code alignmentadventures to get 20% off your Enlighten Candle order!
Get your free 7 day trial of Gaia!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support151. Dr. Katarina Ament: Maintaining Our Mental Health in this Day and Age
1h 4m · PublishedI am honored to bring you this beautiful conversation with psychologist, Dr. Katarina Ament. Not only is she one of my favorite humans and one of the easiest people to talk to but she is also my cousin's wife! In this conversation, we dive into how we can maintain our mental health in this day and age by expressing our big emotions in healthy ways, nourishing the relationships around us, and setting effective boundaries. She also discusses the different types of therapists you can go to and other misconceptions about therapy. I know you will love her spirit as much as I do! 💗
Connect with Dr. Katarina Ament at her website hwww.tailoredtherapyandcounseling.com
Check out her travels around the world on Instagram @writingouradventure
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!
Alignment Adventures Podcast YouTube Channel - watch the video version of each interview
Let’s hangout more :)
Instagram @lindsaymtanner
Website www.lindsaymtanner.com
YouTube Lindsay M. Tanner
TikTok Lindsaymtanner
Discounts!
Use code alignmentadventures to get 20% off your Enlighten Candle order!
Get your free 7 day trial of Gaia!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/support150. Lisa Schlosberg: Finding Mind, Body, Soul Alignment in our Relationship with Food
1h 9m · PublishedSo many of us, if not all of us, have struggled with one or more of the following: our relatipnship with food, undereating, overeating, restrictive eating, digestive issues, etc. Lisa Schlosberg is a trauma-informed coach who specializes in helping emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. Utilizing her versatile expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker, Lisa shares how we can live a life of freedom from our food struggles. In this episode, we talk about Lisa's powerful journey, her take on intuitive eating, and how to find true authenticity. I love how Lisa is using the pathway on food freedom to help others live more aligning, fulfilling, and present lives! This is such a powerful conversation that I truly believe EVERYONE could benefit from! 👏🏻
Connect with Lisa on Instagram @lisa.schlosberg and at her website outofthecave.health
Check out the two episodes we reference from Lisa's podcast, Out of the Cave
"Intuitive Eating"
A Nuanced Chat About Intuitive Eating with Lara Days
YouTube Speech The Mind-Body Connection: Disordered Eating, Chronic Dieting, and The Obesity Epidemic
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!
Alignment Adventures Podcast YouTube Channel - watch the video version of each interview
Let’s hangout more :)
Instagram @lindsaymtanner
Website www.lindsaymtanner.com
YouTube Lindsay M. Tanner
TikTok Lindsaymtanner
Discounts!
Use code alignmentadventures to get 20% off your Enlighten Candle order!
Get your free 7 day trial of Gaia!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!
149. Mourning Your Past Self, Celebrating Samhain, & Coming Together for Peace
19m · PublishedI had one more spooky-themed podcast on my heart that I just had to share. We start by discussing the process of mourning past versions of yourself which leads into a talk about celebrating Samhain and my thoughts on the current events in our collective. As always, I hope this episode brings you presence, peace, alignment, and expansion.
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance Sessions
Discover Your Internal Guidance Mini Course
Lindsay M. Tanner YouTube channel - yoga flows, meditations, and much more!
Alignment Adventures Podcast YouTube Channel - watch the video version of each interview
Let’s hangout more :)
Instagram @lindsaymtanner
Website www.lindsaymtanner.com
YouTube Lindsay M. Tanner
TikTok Lindsaymtanner
Discounts!
Use code alignmentadventures to get 20% off your Enlighten Candle order!
Get your free 7 day trial of Gaia!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my mission so I can continue to provide you with aligning content each week!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lindsay-tanner/supportAlignment Adventures has 184 episodes in total of non- explicit content. Total playtime is 83:54:55. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 11th, 2024 23:45.
