All Chats Pod

In the twenty-third episode, Faktor & Mesh chat to Mish Allen around his own gambling addition, the link between addiction and mental health, as well as explaining the tips and tricks he implemented in order to get out of the downward debt spiral.

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In the twenty-second episode, Faktor & Mesh chat to RAF, Red Arrow and Top Gun graduate Dan Lowes about working in high pressure environments, the importance of effective communication and having the ability to unlock the potential in others. The chat also enhances on Episode 7 - The Disappointments Chat, as Dan stresses how beneficial it is to learn through failure.

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In the twenty-first episode, Faktor & Mesh chat to actor Joe Layton about following his dream of becoming an actor, the appearance vs. reality of Hollywood and the importance of being true to yourself. The chat also details the importance of good mental health and a positive mindset when you have just one chance to shine.

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In the twentieth episode, Faktor & Mesh chat to lieutenant-commander Charlotte Fredrickson about her life in the royal navy, the training involved and the role her gender played in the workplace and on the rugby field. The chat also touches upon questions around misogyny and what males can do better, in light of the Sarah Everard tragedy.

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In the nineteenth episode, Faktor & Mesh chat to London Irish and former HAC rugby coach Jack Pattinson about his own experience with the invisible injury concussion. The chat discusses how emotions were dealt a blow as an after effect, Jack's brief loss of identity and an in depth discussion about mental health within coaching.

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In the eighteenth episode, Faktor & Mesh chat to Everton & England's Izzy Christiansen about the highs and lows of being a professional footballer. The personal and open chat touches upon social media, turning disappointment into opportunity and the power of team bonding, as well as a trip down memory lane reminiscing over some well deserved past celebrations.

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In the seventieth episode, Faktor & Mesh chat to Dr. Stephanie Slater about her own mental health journey. The chat discusses her work in the NHS, the process of gaining professional help regarding your mental health, as well as mentioning her own self care tips.

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In the sixteenth episode, Faktor & Mesh chat to psychotherapist and mindfulness instructor Mark Elton about how he got into mindfulness and what the practice is (along with it's positives and negatives). The chat also touches upon the mental health of a certain former president and culminates with a short mindfulness session for listeners to join in with.

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In the fifteenth episode, Faktor & Mesh reflect on 2020, looking at the mental positives they have taken from the global pandemic situation, a reflection on previous episodes and also discussing why we all shouldn't 'write off' the year.

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In the fourteenth episode, Faktor & Mesh continue the grieving conversation, as they chat to Jamie Tones of Flipside Pod & Bondi Bowls about his grieving process around his university housemate's suicide and the similarity and differences vs. Stephen Jenkins' process in Episode 13. The chat also discusses Jamie's relationship hiccups as well as his year of sobriety and how it aided his mental health.

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