And_LifeHappened

by And Life Happened

We've all had those moments that defined us and shaped our resiliency; those times when life happened. In this podcast we want to focus on the “life happened” situations that we all experience, allow us to connect and draw together through our real experiences, and share openly about how we can be both strong and soft, hard and gentle, resilient and vulnerable. Follow us on Instagram @and_lifehappened

Episodes

Katie's Resiliency Story

37m · Published 01 May 07:00

Katie shares honestly about her life story, how the trials, attitude, and outlook she had impacted her life. Then, how her life transformed through lots of hard work and introspection so that she is now helping others. You can find Katie on Instagram: @kokoro.wellness You can learn more about us via our nonprofit: @alhcoaching www.alhcoaching.org

Dee's Resiliency Story

36m · Published 03 Apr 08:00

Dee shares her lifelong story and pursuit of empowerment to living the life she wants. You can get more from Dee @deee.frank on instagram or at her website: https://deefranklincoaching.com/ You can find out more about us via our nonprofit: @alhcoaching www.alhcoaching.org

Navigating Change

30m · Published 06 Mar 01:00

Join us as we discuss the concept of change and resilience--examining the interconnectedness of the two. PLUS... listen for something BIG that we are giving away! You can always follow us on instagram at @and_lifehappened You can also see our nonprofit work at www.alhcoaching.org

Allison's Story

35m · Published 07 Feb 02:00

Allison shares about her own life story: finding out she has high functioning anxiety, learning how to live the life she wants, and then moving to helping others.

Laura's Resiliency Story

38m · Published 03 Jan 02:00

Learn about Laura's resiliency story with death, grief, and burnout AND how she now helps other women.

Grief and Resilience

47m · Published 06 Dec 00:00

Join us as we explore grief and resilience with grief expert, Jane.

Faustina's Resiliency Story

49m · Published 01 Nov 01:00

Faustina shares her life story full of twists and turns... eventually finding her voice, setting boundaries, and finding ways to communicate and have relationships.

Positive Self-Talk

35m · Published 04 Oct 01:00

Join us as we discuss negative self-talk, the importance of positive self-talk, and give you a few strategies on how to implement. Are you someone who used one of today's strategies for at least 30 days? Let us know, we'd love to have you on our podcast!

Time Stamps

31m · Published 06 Sep 01:00

Join us as we explore the idea of time stamps and attaching and creating positive time stamps versus negative time stamps. It's a remarkable concept related to your resilience.

Lisa's Resiliency Story

24m · Published 02 Aug 01:00

Lisa shares about OCD and how she has struggled and worked through living with mental illness.

And_LifeHappened has 33 episodes in total of explicit content. Total playtime is 21:28:06. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 08:11.