Awaken Your Inner Whole Woman

Have you ever felt trapped by the need to be perfect, haunted by a chorus of "shoulds" and "musts" that hold you back from your true potential? Psychotherapist Bianca Hughes joins me, Natolie Warren, to explore the depths of perfectionism, its origins, and the path to liberating ourselves from its clutches. We tackle the relentless chase for flawlessness, sharing personal anecdotes that resonate with anyone who has ever felt that nothing they do is ever quite "enough."

Childhood traumas, whether the 'big T' or 'small t' kind, often set the stage for our perfectionist tendencies, serving as a shield against emotional pain or rejection. Bianca and I take a heart-to-heart dive into how these experiences shape us, discussing the crucial step of acknowledging these wounds to foster healing and growth. Our conversation serves as a reminder that perfectionism is not an inherent failure but a survival strategy we can overcome by understanding and addressing the past traumas that fuel it.

Redefining success is an intimate process of self-love and acceptance where stillness and self-care can be as triumphant as any achievement. On my journey, a three-month sabbatical revealed the profound impact of allowing oneself time to just be, and I share this experience to encourage others to find peace in the present moment. Bianca offers her wisdom on making subtle shifts that lead to significant changes, empowering you to embrace every step of your personal evolution. Connect with us as we conclude this chapter, eager for you to join us in future episodes, where continued growth awaits.



Get To Know Bianca Hughes
Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a speaker and therapist, inspiring her audience to let go of the illusion of perfectionism and align with their truth

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially connect to their true selves and live authentically.

Connect With Bianca Hughes
https://www.authenticallybeyou.com/


Is Perfectionism Driving Your Life? Take the Quick Perfectionism Quiz


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Need a Reset? Is Bali on Your Bucket List?

Bali is the perfect place for you to push the RESET button
Join us at The Ultimate Reset Retreat in Bali
August 31st-September 7th, 2024
Get all the details and secure your spot @ www.thewholewomanexperience.com

Learn More About Natolie & The Whole Woman Experience @ www.awaken2power.com

Healing and Wholeness for Every Woman

Embark on a tranquil voyage to the land of deep relaxation and sleep with us. We've crafted a session that is not just another meditation guide, but a gateway to an extraordinary nightly ritual that promises to cradle you into the deepest slumber. Through the art of focused breathing and a meticulous relaxation technique that involves a sequence and tension-release of each muscle group in your body, Natolie leads the mind and body into a sanctuary of calm. Imagine a gentle release of all the day's tensions, muscle by muscle, breath by breath, preparing you for the kind of sleep that is both healing and transformative.

As you settle into a serene stillness, we'll also explore the remarkable self-healing powers that activate when we simply allow ourselves to be. In a world where the hustle never seems to cease, we often forget the value of rest, the very foundation of health and well-being. No guests, no distractions, just you and the profound peace that comes with surrendering to the body's natural rhythms. With each pause and restful mantra, we don't just invite relaxation; we open the door to a restorative nap that can reset your entire system. Tune in and let these moments of stillness work their magic on your health and spirit.


Lead by Natolie Warren
Certified Mindfulness Professional, Certified Trauma-Informed Breathwork Facilitator, Certified Integrative Mental Health Professional, Retreat Leader, and Psychotherapist.

Click here to learn more about Natolie Warren and The Whole Woman Experience.

Click here to learn more about our Wellness Retreats for 2024

Healing and Wholeness for Every Woman

Our journey together delves into the profound art of soul searching—not as a desperate quest at life's harsh junctures, but as an essential, ongoing process to unearth our truest selves and grasp the essence of our existence.

This auditory escape offers not just my story, but a universal call to action for nurturing the spirit, recognizing core values, and embracing the quiet joys that shape a life rich with purpose. As we navigate this terrain, I share practical strategies for peeling away the cacophony of social media, engaging in breathwork, and the importance of surrounding ourselves with those who resonate with our journey. Prepare to step into a world where authenticity and fulfillment guide the way, and where you'll find the tools to craft your own path toward a life of deeper meaning and joy.

I am so glad you are here,

Natolie

Learn More About Natolie and The Whole Woman Experience- click here


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Retreat in 2024

Is your soul calling for more clarity around what direction you’re headed in your life?

Are you wanting to reconnect with what’s important to your heart and soul and strengthening the practice of living a life based on your intuition and guidance?

Do you seeking serenity, where life's chaos is left far behind?

If you answered YES to one of these questions, I have curated an experience just for you.

I am issuing a call to spiritually rooted women- those of us who have a mission to fulfill, a strong desire to change lives and lessen suffering and to make a positive impact on the Earth.

Soulful Oasis Retreat
October 17th-21st
Temecula, CA
Application required - Only Available for 5 ladies
www.wholewomanmovement.com

Healing and Wholeness for Every Woman

Foster a nourishing relationship with food and your body. Today's episode will unpack the complexities of distorted eating, redefine what it means to have a truly healthy relationship with food, and explore liberating strategies to release ingrained beliefs and habits that hinder our journey to wellness. Guided by our insightful gest host, Jessica Harris, this episode offers a compassionate space for growth, healing and reclaiming our inherent worthiness. Tune in for an enlightening conversation and practical tips that inspire a profound transformation in how we relate to ourselves and the food on our plates.

Meet Jessica Harris
Jessica Harris is a Licensed professional therapist in the state of Georgia who has over 7 years of extensive experience working with clients who struggle with eating disorders and severe negative body image issues in residential and outpatient settings. Jessica works with high-achieving, strong men and women who are usually the pillars in their families, friend groups, and community who find themselves caring for everyone else BUT themselves. Jessica helps individuals discover their self-worth, and navigate through life transitions, unhealthy relationship patterns, and trauma where her clients grow in deeper self-awareness by recognizing and exploring the blindspots they have ignored with their relationship with themselves, body, food, and faith.

Jessica is a southern girl raised in a small town in North Carolina now living in Atlanta, GA. Jessica is a Capricorn and Enneagram 1 who feels most inspired by helping be resilient with compassion while healing and empowering women to embrace their own beauty.

Website: www.TheBeautiTherapist.com
Social Media: @thebeautitherapist

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Find out more about The Whole Woman Experience & Natolie Warren
Join Our Community: Whole Women For Wellness Membership Community

Upcoming Wellness Retreats For Women for 2024

• Join us in Morocco
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Only a few spots left!

Healing and Wholeness for Every Woman

Growth is a part of life, change is optional. In this empowering episode, we navigate the depths of self-discovery, resilience, and enlightenment, exploring how nurturing our inner selves leads to vibrant, empowered lives. I speak with our guest host, Dr. Keshia Keith, about how to embrace personal and spiritual growth for wellness. This will ignite a spark of inspiration to fuel your path towards wholeness and fulfillment.


Dr. Keshia Keith is an author, speaker, and licensed clinical mental health counselor (LCMHC). She is the owner of Life Interrupted Counseling Services, LLC. Her passion is to knock down the barriers of care and reduce the stigma associated with mental health. She also host annual women retreats. For more information, please contact Dr. Keith @ www.4lifeinterrupted.com

Instagram: @dr.keshia . https://www.instagram.com/dr.keshia/
Facebook: Dr. Keshia D. Keith https://www.facebook.com/drkeshiakeith
TikTok: https://www.tiktok.com/@dr.kkeith
Book: Coping with Depression


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Check out the upcoming retreats, events and services that Natolie Warren has to offer you.
Morocco Retreat- June 2024
Bali Retreat- August 2024

www.awaken2power.com

Healing and Wholeness for Every Woman

Are you ready to unlock the secrets to becoming your own self-care advocate? In this episode, we delve deep into the art of becoming your own advocate for well-being. Our guest speaker, Danielle Turner, is an expert in self-care and personal development, shares her wisdom on navigating challenges, fostering resilience and creating a personalized self-care plan that truly works for you. Whether you're just starting your self-care journey or looking to elevate your current practice, this episode is packed with actionable insights to help you advocate for the most important person in your life-- you.

If not you, then who?

Hit play and let's embark on this transformative journey together.

Meet Danielle
Danielle Turner, also known as Danielle the self-care advocate is a Licensed Clinical Social Worker, best-selling author, podcast host, speaker and self-care advocate. Danielle is the CEO and owner of Inner You Clinical Services, LLC, a mental health group practice providing mental health therapeutic services to adults, children and families. Danielle is also the creator and administrator of the Inner Harmony Self-Care Circle private Facebook group for women. She holds a master’s degree of social work from Springfield College and is a certified trauma-informed individual and group therapist trained in cognitive behavioral therapy. You can hear Danielle discuss a number of mental health and self-care topics on The Purple Butterfly Podcast. Danielle has been awarded multiple awards including The Mental Health Innovator of the Year Award in 2022, The !00 Women of Color, class of 2021 Award for community service, The Ultimate Therapist Social Media Influencer Award in 2023 and The Phenomenal Women in Business Award in 2022. Danielle’s mission is to empower women who have gone through difficult life transitions become the best version of themselves mind, body and spirit by resetting, refocusing, restarting and becoming renewed. You can connect

Website at www.daniellewturner.com
Facebook: Danielle Turner
Instagram: @danielletheselfcareadvocate
LinkedIn: Danielle Turner
Tik Tok: inneryoullc

Need A Retreat
Retreat with us in 2024. We are headed to Morocco, Africa and Bali, Indonesia. Only a few spots are left.

Get more details on our website @ www.awaken2power.com

Follow Natolie on Instagram

Healing and Wholeness for Every Woman

In this empowering episode, we delve into key elements of personal transformation and well-being. Join me and guest host, Eugene and Ayanna Williams, as we explore practical strategies and insights on how to enhance your health and fulfillment. Have you ever wondered how small changes in your daily routine can lead to a happier and healthier life? Our discussion answers this question and more.


Guest Hosts: Eugene and Ayanna Williams are the power couple behind NuLifeFit, LLC, a family-owned business committed to holistic health and wellness. With six children ranging from 20 to 6 years old, they bring a family touch to their enterprise.

NuLifeFit, LLC specializes in organic whole food supplements, including their popular raw cold-pressed juice, NuJu Juice. Beyond products, the couple runs three farmers markets during the season.

Their exceptional products, such as NuJu Juice, have gained nationwide popularity, with the family shipping supplements and juices across the United States.

Eugene and Ayanna are more than business owners; they're on a God-ordained mission to educate and help individuals in their community achieve optimal health through their extends from their products to their detox and weight Loss programs. Their passion and commitment make NuLifeFit, LLC a leader in the holistic health and wellness space.

@NuLiftfit
Website: www.nulifefit.com

Healing and Wholeness for Every Woman

You are 100% worthy unconditionally no matter what! This truth can be hidden by our childhood traumas and conditioning. In today's episode, I share the podcast with Whitney Walker as we discussed this topic on a personal and professional level.  As fellow psychotherapists and women who have had our our journeys, we candidly talk about how your experiences shape your life and how to embrace a new way of being. 

There is nothing wrong with you and you are not broken. There are just parts of you that you have not discovered. Discover the truth! Embrace Your True Inherent Value! 


Guest Host: Whitney Walker is a Licensed Marriage and Family Therapist (LMFT). She is on a mission to support women embark on the inner journey of self healing to awaken the divine feminine. She is the host of the podcast, Women Waken. 

IG: @womenwaken
Website: www.womenwaken.com 

#worthy #trauma #authenticity #value #innerhealing #awaken #divinefeminine #s

Healing and Wholeness for Every Woman

You are 100% worthy unconditionally no matter what! This truth can be hidden by our childhood traumas and conditioning. In today's episode, I share the podcast with Whitney Walker as we discussed this topic on a personal and professional level.  As fellow psychotherapists and women who have had our our journeys, we candidly talk about how your experiences shape your life and how to embrace a new way of being. 

There is nothing wrong with you and you are not broken. There are just parts of you that you have not discovered. Discover the truth! Embrace Your True Inherent Value! 


Guest Host: Whitney Walker is a Licensed Marriage and Family Therapist (LMFT). She is on a mission to support women embark on the inner journey of self healing to awaken the divine feminine. She is the host of the podcast, Women Waken. 

IG: @womenwaken
Website: www.womenwaken.com 

#worthy #trauma #authenticity #value #innerhealing #awaken #divinefeminine #s

Healing and Wholeness for Every Woman

In today's episode, Natolie has a candid conversation with Sharmela Christmon. We talk about all things ranging from chronic illness, to the power of movement, advocate for your health, overcoming challenges, living in your purpose, and finding your joy. Come be inspired, informed and motivated to take charge of your life.

Sharmela (Certified Life & Career Coach, Strategist, and CPT-AMFPT) is a suicide attempt survivor and advocate of all thing's mental health & chronic pain. She battles daily with an adipose tissue disease called Lipedema, and Fibromyalgia. In coaching sessions with her clients, her focus is strategic planning and business development. She enjoys working with corporate businesses and business owners who desire rebranding & strategy on the healthiest ways to build their business, while establishing healthier habits & boundaries in their personal lives. She loves to help others and enjoys serving through random acts of kindness. She is an avid manga reader that loves to watch anime and spend her moments of leisure gaming, or with her family.

She provides CONTENT + CONFIDENCE & STRATEGY! All while connecting you to your Vision and Purpose!! 

Follow her on IG: @Sugoichan
TikTok: @christmon


#fibromyalgia #lipedema #health #wellness #purpose #chronicillness #joy #motivation #movement #move365

Are you seeking a community that is focused on wellness, connection and accountability? Whole Women For Wellness Membership Community launches soon. 

Healing and Wholeness for Every Woman