Awaken Your Inner Whole Woman

In today's episode, Natolie has a candid conversation with Sharmela Christmon. We talk about all things ranging from chronic illness, to the power of movement, advocate for your health, overcoming challenges, living in your purpose, and finding your joy. Come be inspired, informed and motivated to take charge of your life.

Sharmela (Certified Life & Career Coach, Strategist, and CPT-AMFPT) is a suicide attempt survivor and advocate of all thing's mental health & chronic pain. She battles daily with an adipose tissue disease called Lipedema, and Fibromyalgia. In coaching sessions with her clients, her focus is strategic planning and business development. She enjoys working with corporate businesses and business owners who desire rebranding & strategy on the healthiest ways to build their business, while establishing healthier habits & boundaries in their personal lives. She loves to help others and enjoys serving through random acts of kindness. She is an avid manga reader that loves to watch anime and spend her moments of leisure gaming, or with her family.

She provides CONTENT + CONFIDENCE & STRATEGY! All while connecting you to your Vision and Purpose!! 

Follow her on IG: @Sugoichan
TikTok: @christmon


#fibromyalgia #lipedema #health #wellness #purpose #chronicillness #joy #motivation #movement #move365

Are you seeking a community that is focused on wellness, connection and accountability? Whole Women For Wellness Membership Community launches soon. 

Healing and Wholeness for Every Woman

You may be holding on to a wound from your past and not even know it. Have you ever wondered why you engage in behaviors or entertain thoughts that are no longer serving you? In today's episode, Natolie defines what are core wounds and explains how these wounds of the past can be impacting your life. The good news is that you can heal these wounds and move forward with your life.

Get more information about our upcoming retreats that are focused on wellness and growth!  

Our 2023 Retreats: 

• Ignite Your Fire in Sedona, AZ
• Find Your Balance in Palmetto, Georgia 
• Find Your Silence in Palmetto, Georgia
• The Ultimate Reset in Bali 

www.awaken2power.com 

Healing and Wholeness for Every Woman

You may be holding on to a wound from your past and not even know it. Have you ever wondered why you engage in behaviors or entertain thoughts that are no longer serving you? In today's episode, Natolie defines what are core wounds and explains how these wounds of the past can be impacting your life. The good news is that you can heal these wounds and move forward with your life.

Get more information about our upcoming retreats that are focused on wellness and growth!  

Our 2023 Retreats: 

• Ignite Your Fire in Sedona, AZ
• Find Your Balance in Palmetto, Georgia 
• Find Your Silence in Palmetto, Georgia
• The Ultimate Reset in Bali 

www.awaken2power.com 

Healing and Wholeness for Every Woman

We often have heard about self care but have you heard of soul care. Soul care is the support and restoration of wellbeing of a person in their totality (mind, body and spirit). In today's episode, our guest host Cryss Simms and I share through our personal experiences how we started our journey of soul care. You will learn practical ways you can implement soul care into your daily routines. You can walk in wellness and wholeness and creating a lifestyle of soul-care is vital.


Our guest host, Cryss Simmons, is the driving force behind Lamb and Honey, a plant based body care brad specifically designed for women. This brand creates botanical products that not only illuminate the outer you, but also to love and elevate the inner you. Her passion extends beyond business, as she is deeply commited to raising awareness for Black Maternal Health and infertility, inspiring change and making a positive impact in the world.
Follow Cryss and Lamb and Honey on FB @official.lambxhoney and Instagram @lambxhoney


Visit our website to find more about our wellness and spiritual retreats for 2023. Limited Spots available. 

Healing and Wholeness for Every Woman

We often have heard about self care but have you heard of soul care. Soul care is the support and restoration of wellbeing of a person in their totality (mind, body and spirit). In today's episode, our guest host Cryss Simms and I share through our personal experiences how we started our journey of soul care. You will learn practical ways you can implement soul care into your daily routines. You can walk in wellness and wholeness and creating a lifestyle of soul-care is vital.


Our guest host, Cryss Simmons, is the driving force behind Lamb and Honey, a plant based body care brad specifically designed for women. This brand creates botanical products that not only illuminate the outer you, but also to love and elevate the inner you. Her passion extends beyond business, as she is deeply commited to raising awareness for Black Maternal Health and infertility, inspiring change and making a positive impact in the world.
Follow Cryss and Lamb and Honey on FB @official.lambxhoney and Instagram @lambxhoney


Visit our website to find more about our wellness and spiritual retreats for 2023. Limited Spots available. 

Healing and Wholeness for Every Woman

Your body has been speaking to you. Have you been listening? In today's episode, Natolie shares how you can access the wisdom of your body for daily living. When you are in tune with your body, you can live a more fulfilling life. 

Healing and Wholeness for Every Woman

Your body has been speaking to you. Have you been listening? In today's episode, Natolie shares how you can access the wisdom of your body for daily living. When you are in tune with your body, you can live a more fulfilling life. 

Healing and Wholeness for Every Woman

We often store unwanted emotions in our bodies. Do you know which body parts store emotions in your body? In today's episode, Natolie shares about emotional energy centers in the body and she explains about the mind, body, emotion connection. Learn how to recognize where you may be storing emotions and experiences in the body and how you can release them through somatic work. 


Natolie is a Certified Trauma Informed Breathwork Faciliator who is on a mission to assist you connect with yourself, your breath, your emotions and your destiny. 
She also is a Retreat Leader and Psychotherapist who supports individuals have a holistic approach to being the best versions of themselves. 

Participate in a monthly complimentary group virtual breathwork session or schedule your own one-on-one session. 

Learn more about The Whole Woman Experience and Natolie's work @ www.thewholewomanexperience.com 

#emotions #emotionalwellbeing #energycenters #innerhealing #mentalhealth #spiritualwellness #holistichealth #mindbodyconnection #faithbased #spiritual #bestversion #breathwork #somaticwork #trauma #stress #physicalhealth

Healing and Wholeness for Every Woman

We often store unwanted emotions in our bodies. Do you know which body parts store emotions in your body? In today's episode, Natolie shares about emotional energy centers in the body and she explains about the mind, body, emotion connection. Learn how to recognize where you may be storing emotions and experiences in the body and how you can release them through somatic work. 


Natolie is a Certified Trauma Informed Breathwork Faciliator who is on a mission to assist you connect with yourself, your breath, your emotions and your destiny. 
She also is a Retreat Leader and Psychotherapist who supports individuals have a holistic approach to being the best versions of themselves. 

Participate in a monthly complimentary group virtual breathwork session or schedule your own one-on-one session. 

Learn more about The Whole Woman Experience and Natolie's work @ www.thewholewomanexperience.com 

#emotions #emotionalwellbeing #energycenters #innerhealing #mentalhealth #spiritualwellness #holistichealth #mindbodyconnection #faithbased #spiritual #bestversion #breathwork #somaticwork #trauma #stress #physicalhealth

Healing and Wholeness for Every Woman

In a time when so many people are having a spiritual awakening, you may be seeking clarity about your experience. At times this path may be payed with unforeseen trauma or suffering or it may be a time of stretching and growth. No matter the path, these experiences can significantly impact our lives. 

In this episode, Natolie shares openly about her recent spiritual awakening journey and how it can impact your mental and emotional wellbeing. 

• Learn the common symptoms of a spiritual awakening
• Learn how the central nervous system may be activated during this journey
• Gain clarity about the messages God may have for you 
• Differentiate between a spiritual awakening and a mental or emotional breakdown. 

You will leave this episode with a greater understanding of your spiritual journey and a sense that you are not alone. You are awakening! 

Need support on your journey? I am here to assist. 

Learn more about The Whole Woman Experience @ www.awaken2power.com 

Join us in Sedona, Arizona in 2023 for a spiritual growth and renewal retreat. 

#spiritualawakening #awakening #spiritualgrowth #mentalwellbeing #emotionalwellbeing #anxiety #depression #spiritualjourney 

Healing and Wholeness for Every Woman