Better Yourself Podcast

As you know when you come to dating race is always a problem sometimes we think it’s just a preference but it’s not always the case , some people will never date outside their race , the question is are we going to call it racism ? And some other feel discriminated for dating outside their race . With Naomi we will go deep in the topic to try to explain the reason behind as Naomi is a certified psychotherapist . To know more about Naomi feel free to contact her here https://linktr.ee/naomiyanorp?fbclid=PAAabpzN6nJdSQHz_hJqF1XrZBQhQTrQzXcBpnO58jKy2Q7zr95WeI22c30jc_aem_Ac0y8Cn9RA2aYPoNWknOs7a4yvu8Nc27YPDrbnI1f8wbeGSQUKItjP-p6bjv6-irUHg --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

I took sometime off but I’m back for better. I have so many things to share with you . Stay tuned for more --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Obviously, people who smile are viewed as more amiable regardless of gender. But for women, it seems to be a requirement, rather than a contributing factor to likeability. "Smiling is very much associated as a gender marker," says Marianne LaFrance, Ph.D., a professor of women’s, gender, and sexuality studies at Yale University and author of the book Why Smile?. "It marks one’s femininity and a more communal stance toward life. Though smiling is generally a positive characteristic, it falls to women to do more of it because we want to make sure women are doing what we expect them to do, which is to care for others.” In other words, when women don’t fall within the boundaries of this social script, we’re corrected. Telling a woman to smile may seem like a fairly innocuous act, and I'm going to assume that men who do it usually don’t understand why it’s offensive. With my guest we will try to go deep in the topic , I hope you enjoy it . Link hello to follow my guest https://girlstopcrying.com/tiktok?fbclid=PAAaYQAlE18jFR03YJo7rCuYDvE4XoSBIq0P9lZv3ZxxOjJvUNYFgw1fjaCzA_aem_th_AULScCJQ9qeUJg8gMPcYLs8GZr7Lkeyt9uSNEZQAnKk_jT1Vj2hotzB3zoItYyytq3g. And https://linktr.ee/franceshelena.gabon?fbclid=PAAaas9PdPQ2OkwndbYqLJC02a9S3QU5pYKj7lUB6NeXQGx0knR1-NOL6smtE_aem_th_AUJ-R9YEQBv3jD4ILsPUX5aneoYyX-IwT4cMOwb1k_cRTLOS-9W5EqK2SxyNXqzzLt4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Staying hydrated helps our bodies function properly and can prevent dehydration, which can lead to headaches and other health problems. In this episode we are talking about water , how to stay hydrated and how to avoid chemicals. You can follow Nubo3 at https://www.nubo3.com/?fbclid=PAAabH273bj8ceWN9n59gQmmkAX97Kp-l32OUHLiEfLJPTvDG2U0ktWL3r42c_aem_AdE91vf9N7W4chzsEKXsWxu4AGjQny836mbGmMaLLyH_aKVJYCS8t481s3ygKseSkRA --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

I think people in general like to give compliments as a way to make others feel good about themselves. But sometimes the compliment can be motivated by a non realistic reason . I can be driven by ego or just wanting to please the person in front of you . Men and women are totally different and this episode we will break down why are so unique in how we see things . --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

I had a chance to talk about the cost of living in the Uk with The Aridja Kals Show I met her at the London Podcast event. As you know the economy is going bad right now . Feel free to discover how we feel and what we are doing to cope. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

The woman is the reflection of her man but many people believe it’s only applies If you love her to the point of madness, she will become it. But I believe it’s more it can also be in negative . With my guest we will try to go deep in the topic , I hope you enjoy it . Link hello to follow my guest https://girlstopcrying.com/tiktok?fbclid=PAAaYQAlE18jFR03YJo7rCuYDvE4XoSBIq0P9lZv3ZxxOjJvUNYFgw1fjaCzA_aem_th_AULScCJQ9qeUJg8gMPcYLs8GZr7Lkeyt9uSNEZQAnKk_jT1Vj2hotzB3zoItYyytq3g. And https://linktr.ee/franceshelena.gabon?fbclid=PAAaas9PdPQ2OkwndbYqLJC02a9S3QU5pYKj7lUB6NeXQGx0knR1-NOL6smtE_aem_th_AUJ-R9YEQBv3jD4ILsPUX5aneoYyX-IwT4cMOwb1k_cRTLOS-9W5EqK2SxyNXqzzLt4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Do Men need to have sex to feel loved and women need to feel loved to have sex ? Most people believe this is just society stereotypes of men and women . With Rachel we will give you our view based of real life experience without any any taboo or filters . To know more about Rachel please follow her page https://linktr.ee/winedinepod?fbclid=PAAaZ6ju_2H5AqGWi99j7ohZB4AB4SYT__VSTM2I5bdYgRud4uNTdZ4Fgk854_aem_th_ARrlu4Nh6mnlA--S2-4IAP_z4HIauK0dgzAho5Q5SWSvNShfc30eGjeYmIjMA-j1SHM --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Whether you are an individual who wants to express yourself, build a community of like-minded people, and inspire others, or an entrepreneur who wants to grow their business, podcasting shouldn’t be ignored. It can be challenging to express yourself and feel judged . In this episode we we will break down few ways to become successful with your contents and make it a business. Feel free to follow Travis at https://www.flowcode.com/page/mrtravg?fbclid=PAAaYAaplYRAlYHalHUuaRnlyvum-ON5hL3X5zorhpDJDbfeow008r9IwjIhs_aem_th_ASeivVDDLihAaKcgN7SA2yJHzppW_Sl8Rn8DgtDt3G_DgJbGVeQ1ZvZB5wBy6F_Jc9M --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Sexual trauma is defined as any lingering physical, emotional, or psychological symptoms resulting from a physical assault of a sexual nature, or battery of a sexual nature. In this episode myself and Sandra Cooze will break down how to deal with bedroom trauma coming from her personal experience . As Sandra quoted ‘’I have been married for 18 years. We both had our issues with sex. Mine was sexual trauma that I had to heal, my husband's was low testosterone.” I hope you will learn from her experience and that will bring some type of answer to your issue . Feel free to get in touch with Sandra if you are interested www.riseaboveyourstory.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message