Better Yourself Podcast

One thing about Kanye he know how to bring all attention on him to push his brand that’s why he’s so successful . People react with their emotions yet they are the one buying his brand. We need to take time to slow down and process before we react with our emotions . He know he’s too talented to be cancelled that’s why he loves playing with fire. I’m not into the ideology or white lives matter or a supporter of BLM organisation. Children lives should matter first. --- Send in a voice message: https://anchor.fm/phonchrist/message

As much as we want to fight against racism at some point we need to pay attention about our way to fight against it . I believe everybody is racist at some level but there is a line to not reach a line that separate racism by general healthy preference and racism by hate and the need of feeling superior based on the Color of your skin…… anti racism can sometimes lead to Reverse racism if the intention is based . Reverse racism sometimes referred to as reverse discrimination, is the concept that affirmative action and similar color-conscious programs for redressing racial inequality are a form of anti-white racism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

As much as we want to fight against racism at some point we need to pay attention about our way to fight against it . I believe everybody is racist at some level but there is a line to not reach a line that separate racism by general healthy preference and racism by hate and the need of feeling superior based on the Color of your skin…… anti racism can sometimes lead to Reverse racism if the intention is based . Reverse racism sometimes referred to as reverse discrimination, is the concept that affirmative action and similar color-conscious programs for redressing racial inequality are a form of anti-white racism. --- Send in a voice message: https://anchor.fm/phonchrist/message

Having no father around seem to be normal in today society. Who are we gonna blame for it ? 🛑The mother who maybe tell them their father ain’t shit ? 🛑Society who’s build around putting the father outside the family ? 🛑Or the father just being irresponsible? If we do not stop it , tomorrow we will be that lonely father who doesn’t know how to repair the broken relationship with their child as a second chance seem to be impossible. The negative impact are on both sides. We seem to not focus of fixing the issue but making it a new norm. Even when the father is around his presence is sometimes unfelt. Is that because of his unability to play his role because of his childhood trauma or maybe the lack of consideration from his wife. To know more about my guest Caurel Richards please visit her website https://www.indivinethyme.com/ and Instagram https://instagram.com/indivinethyme?igshid=YmMyMTA2M2Y= --- Send in a voice message: https://anchor.fm/phonchrist/message

I was a functioning cocaine addict for 16 years, now 3 years clean. My relationship with drugs started way before that though. At 12 I tried weed for the first time, by 14-15 I was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all these mixed with alcohol... I have completely reinvented myself, my mind, body heart and soul and I am now a successful entrepreneur that recently moved to Costa Rica. I want to share my story of how I got from there to here. I want to share tools I've learned, I want to share my experiences and be an example to ppl that they to can change unhealthy habits and mindset, no matter how long they have had them for and create the life they desire. I want to inspire and help motivate people to heal, grow and live healthy and happy lives. To know more about Mandy here her website https://mandyalexismotivation.ca/ --- Send in a voice message: https://anchor.fm/phonchrist/message

Paul Pogba and his brother Mathias Pogba are embroiled in an extremely public war of words after it was revealed over the weekend that investigations are underway into a potential attempt to blackmail the Juventus star. The France international has alleged that his older brother is part of a conspiracy to extract $13 million from him with new wrinkles emerging on a seemingly hourly basis. Most notably, Mathias has made counter claims that his brother used witchcraft to wish injury on France teammate Kylian Mappe Paul Pogba has denied Mathias' accusations so far, but Mathias continues to add to his claims via social media in what has quickly become an extremely messy episode. --- Send in a voice message: https://anchor.fm/phonchrist/message

Most parent are really nervous about what they put in their children mind today Schools used to be a safe place but today world leader are so involved to push their political agenda . —- as a guest I have Alison who’s a teacher With 17 years of public school experience, Allison Maynard is intimately familiar with the challenges and shortcomings students face in today’s classroom experience and in the digitalized world. Please follow Alison at http://maynardsmindfulmatters.com --- Send in a voice message: https://anchor.fm/phonchrist/message

Dr. Hagans is a board certified Family Practice physician. She owns Zion Family Practice in Washintron DC. In this episode we are talking about acid reflux, some of the things that cause it and some foods to eat that can help. To know more about dr HAGANS please click here https://www.zionfamilypractice.com/.

 #acidreflux #gerd #heartburn #bloating #ibs #constipation #guthealth #tifprocedure #gastro #health #indigestion #gerdmanagement #gerdawareness #digestion #lifeaftergerd #tif #treatmentoptions #gas #lifestylechanges #weightloss #nutrition #gerddiet #ibd #acidity #gastritis #healthy #stomachpain #acidrefluxdiet #digestivehea

Episode segments

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Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females, orgasms are controlled by the involuntary or autonomic nervous system. Mariah, a nationally certified health coach and owner and host of a podcast sexy salty sex. as she's an expert to sexual education , in this episode went deep into different ways of discovering orgasm. this is a raw conversation, just seat down and relax , i promise you will learn something new about your sexuality . you can checkout Mariah social media at Salty Sex Cast on Apple Podcasts https://l.instagram.com/?u=http%3A%2F%2Fpatreon.com%2Fsaltysexcast%2F&e=ATPDUPCQ02ztshIjGyv7byUNWG4jQsVhuyXAG-56g4n3QFCTH05TOjufduRMyketiiVs-PaQK6wYb_Ot&s=1 --- Send in a voice message: https://anchor.fm/phonchrist/message

Men haven't been conditioned to have feel as woman do. Their providers by nature, so its not uncommon for their identity to be connected their to provisions. in this episode we are talking about the cause behind that mindset , is it something natural , healthy or self destruct ? to know more about Sharonda The Transformational Love Leadher (ck.page). selfworth #thinksmartgrowrich #successinprogress #successempires #bringyourcharactertolife #fulfillment #legacy #gratitude #realwealthy #purpose #purposedrivenfreedom #ownyourtime #legacyenterprise #potential #knowyourworth #joy #freedom #care #beyondcovid #motivationalquotes #character #mastery #selfmastery #fulfilled #noluckinvolved #loveyourself #charactercounts #priorities #youareenough #selflove #loveyourself #selfcare #love #mentalhealth #youareworthy #youarebeautiful #motivation #mentalhealthawareness #beyourself #youarenotalone #youareloved #empowerment #youmatter #positivevibes #mentalhealthmatters #believeinyourself #selfworth #inspiration #happiness #positivity #liveyourlife #livewithpurpose #youarelight #loveyourlife #life #iliveingratitude #selflovejourney #iamenough --- Send in a voice message: https://anchor.fm/phonchrist/message