Chasing After Joy Podcast

 Many people can roll the statement “I’m Living My Best Life” off their tongue like it’s just that easy. There is even a popular rap song about living your best life that is trending.Social media is the place to be where you see people making videos that portray them dancing, singing, and jumping high in the air proclaiming they are living their best life. I’m not saying that what people put on social media is not believable. What I am saying to you is living your best life involves more than a snapshot on social media. Living your best life is more than a smile here, there, and everywhere. Living your best life is a process! Join the conversation with Dr. Joy!

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Mirror, Mirror on the wall, what’s the greatest contentment of all?…Joy
What is joy? Joy is that internal feeling of peace in the midst of a storm, joy is accepting things you cannot change and changing the things you can, and joy is a focused mindset that tries very hard to block out negativity, embrace positivity, and live life to the fullest by doing the things you love with the people who also brings you joy! Dive into the conversation with Dr. Joy

Research:
The 6 Simplifications of Positive Psychology
Measuring Your Happiness
12 Tips for Maintaining Joy

Music by Soundstripe.com
California Cruisin
Sky_OBOY

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Today’s episode is about your awesomeness with a little bit of “JOY”  chaser. A Joy chaser is a little bit of my advice to you on how to be awesome combined with a little bit of research of what it takes to be awesome. Combine the two together sitting at a table, I say get out that cup and pour that awesomeness in there. Throw it back and accept your awesomeness then take the joy advice and chase that awesomeness down and what do you get?... All Awesomeness and a little bit of Joy chaser, lol! Join the conversation with Dr. Joy.

Research
How To Be Awesome in Life
12 Life Hacks You need to Be Awesome

Music from Soundstrip.com

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A fixed mindset is defined as people believing that their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing these attributes. Fix your mindset and free yourself. Dive into the conversation with Dr. Joy and free yourself of a fixed mindset.

The Research
Growth Mindset Definition
Fixed Mindset vs Growth Mindset
What Does It Mean To Have A Growth Mindset
7 Questions about Growth Mindset

The Music
Intro--The Wild and The Free
Outro--Reblz

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The United States is the most overworked developed nation in the world. Did you hear me? We are overworked. Our work-life balance is in shambles. We just don’t know how to take care of ourselves. Bringing joy to your life is about balancing work and home life. Bringing joy to life is about knowing when to stop and say enough is enough.

Music comes form Soundstripe.com

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Dear mama, dear mother, dear ma, dear mom, dear mommy...Can we count the ways that a mother will hear her name called by her children throughout her lifetime? Mother is defined as a female parent of a child or a female who performs the role of a mother that may not be their biological offspring. Join the conversation with Dr. Joy!
 
 Music
Music by Soundstripe Music

Research
How Your Brain Changes When Becoming A Mom
8 Things No One Tells You About Being A Mom

I want you to think about your life, your career, your environment and ask yourself a few questions. Have you been in a toxic environment or an environment that is not so joyful? How did you cope? Did you excuse yourself from that place to never return? Did you just complain and never do anything? Did you stand up for yourself and others? Dive into another great conversation with Dr. Joy while bringing joy to your life!

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Research Articles
* Signs You're in a Toxic Environment
* A Hostile Work Environment

Music
All music from soundstripe  

Season 2 has been awesome for my podcast. I have shared a lot with you!  I hope these episodes have brought and will continue to bring joy to your life. April is Rewind month. Search and listen again to Season 2 episodes. I will see you in May!

Show Notes
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Soundcloud Music
Intro/Outro Music-Happy
Golden
Real Love
Somewhere Over the Rainbow

Where's Your Pot o Gold? As I was thinking about the topic this week, the St. Patrick’s Day leprechaun myth came to mind. So my question again to you is where’s your pot o’ gold? Is it somewhere over the rainbow or right in front of your face?

Show notes:
The Myth
Your Reality

Background Music-Soundcloud

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True Friendship is a meaningful, conscientious relationship between people who pay attention to the friendship through good times and bad times. ”Friendships are a dialogue of narratives and a narrative of dialogues,” which basically means that you should be able to tell a friend your business and they should be able to be empathetic to your needs as you would be to theirs. This is true friendship part 2 with Dr. Joy.

Show Notes
Click the links

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Research
Friendship
The Importance of Friendship
How to make friends
Ohio Research on Friendship

Music
Intro/Outro Song