Catch Some Z's

"I was 10 years old when I learned I wasn't invincible" and that realization through me off, low-key. Now that I'm 25, I'm dedicated to finding (or reminding myself of) the things that make me feel good, strong, and complete. Let's get to know each other! Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/catch-some-zs/support

Welcome back to Catch Some Z's! This season we're going to Back to the Basics and will be exploring what it is we really want out of life. This episode is inspired by Elaine Welteroth's bestseller, "More Than Enough".  Let's get to know each other! Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Seazon 3 wrap up and looking ahead to what's next! Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

The longest relationship any of us will have with anyone is the relationship with ourselves. In this episode, I spoke with my friend, Clark, about our friendship, how we perceive ourselves, and the ways we can continue to grow. Plus, we recorded right before the 7-Year Anniversary of Beyoncé's eponymous album so...this episode is pretty important.  Let's get to know each other Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

The longest relationship any of us will have with anyone is the relationship with ourselves. In this episode, I spoke with my friend, Clark, about our friendship, how we perceive ourselves, and the ways we can continue to grow. Plus, we recorded right before the 7-Year Anniversary of Beyoncé's eponymous album so...this episode is pretty important.  Let's get to know each other Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/catch-some-zs/support

I spent the last few weeks in a bit of a spiral and didn't realize it until it was almost over. Join me as I work through whatever that was. Let's get to know each other: Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Reflecting on my birthday celebrations and everything that went wrong but how it all turned out just right. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs Web: www.catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

In this episode, a 6th grade science project ends up teaching me a powerful lesson 12 years later. I also share the results of my Enneagram personality quiz. Let's get to know one another IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: www.catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Welcome back to Catch Some Z's! In the Seazon 3 premiere episode we talk about what we've been up to during quarantine, and the ways that we've been thriving and surviving.  Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs  www.catchsomezzzs.com  --- Support this podcast: https://anchor.fm/catch-some-zs/support

Typically, parents just want the best for their kids. For the Seazon Finale, I sit down with Kayra Jay, co-creator of Adultin' Series, and talk about being a creative, a college grad, a daughter of the Caribbean, and what that means for us and for our people. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support