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ChessMyLife
by SamEmbark in a journey with me for personal growth and self-development. I will share my learnings about this never-ending work in this podcast. Life is a big game of chess, and i like to look at it from a strategic perspective. If you do too, come and listen!
Copyright: © 2024 ChessMyLife
Episodes
CML Season 3 Episode 6 - Resting
10m · PublishedCML Season 3 Episode 6 - Resting and recharging
In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.
Intro
Why does time fly by? - 1’10”
Be 100% present - 2’50”
What if you cannot be energised in the present - 3’20”
A physiological need - 5’30”
Find you sleep pattern - 6’05”
Schedule time off - 6’55”
Shout out to Kyle Rapp - 7’20”
Listen to yourself - 8’10”
Learn how to disconnect - 8’52”
Conclusion - 9’42”
Outro - 10’20”
CML Season 3 Episode 6 - Resting
10m · PublishedCML Season 3 Episode 6 - Resting and recharging
In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.
Intro
Why does time fly by? - 1’10”
Be 100% present - 2’50”
What if you cannot be energised in the present - 3’20”
A physiological need - 5’30”
Find you sleep pattern - 6’05”
Schedule time off - 6’55”
Shout out to Kyle Rapp - 7’20”
Listen to yourself - 8’10”
Learn how to disconnect - 8’52”
Conclusion - 9’42”
Outro - 10’20”
CML Season 3 Episode 5 - Why alone time is important?
11m · PublishedCML Season 3 Episode 5 - Why alone time is important?
In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity but I learned to appreciate it :)
Intro
Something I did not like - 1’00”
Why it was uncomfortable - 1’50”
My discoveries - 3’05”
The source of all problems - 4’05”
Why is it important to be alone then? - 5’05”
Do you know yourself? 5’25”
Control your thoughts - 6’40”
Help you set a vision - 8’25”
Love yourself - 9’35”
Conclusion - 10’10”
Outro - 10’37”
CML Season 3 Episode 5 - Why alone time is important?
11m · PublishedCML Season 3 Episode 5 - Why alone time is important?
In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity but I learned to appreciate it :)
Intro
Something I did not like - 1’00”
Why it was uncomfortable - 1’50”
My discoveries - 3’05”
The source of all problems - 4’05”
Why is it important to be alone then? - 5’05”
Do you know yourself? 5’25”
Control your thoughts - 6’40”
Help you set a vision - 8’25”
Love yourself - 9’35”
Conclusion - 10’10”
Outro - 10’37”
CML Season 3 Episode 4 - About Patience
11m · PublishedCML Season 3 Episode 4: About Patience…
In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or as a flaw. Let’s go!
Intro
Have you ever been asked to be patient? 50”
The “P” word anecdote - 1’30”
Patience evolved for me - 1’50”
Is there A definition for Patience - 2’51”
Pain & pleasure again -3’’45”
David Goggins’ quote - 4’50”
Understand the process - 6’20”
Why do we have to be patient again? 8’16”
Patience is a tool - 9’10”
Conclusion - 9’30”
Outro - 10’50
CML Season 3 Episode 4 - About Patience
11m · PublishedCML Season 3 Episode 4: About Patience…
In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or as a flaw. Let’s go!
Intro
Have you ever been asked to be patient? 50”
The “P” word anecdote - 1’30”
Patience evolved for me - 1’50”
Is there A definition for Patience - 2’51”
Pain & pleasure again -3’’45”
David Goggins’ quote - 4’50”
Understand the process - 6’20”
Why do we have to be patient again? 8’16”
Patience is a tool - 9’10”
Conclusion - 9’30”
Outro - 10’50
CML Season 3 Episode 3 - Lower your stress levels
10m · PublishedCML Season 3 Episode 3: Lower your stress levels
In this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in!
Intro
Stress is anxiety ? - 1’20”
Common triggers for stress - 3’30”
Lack of preparation - 4’05”
Not in control of your time - 5’10”
Change - 7’50”
Conclusion - 9’25”
Outro - 9’56”
CML Season 3 Episode 3 - Lower your stress levels
10m · PublishedCML Season 3 Episode 3: Lower your stress levels
In this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in!
Intro
Stress is anxiety ? - 1’20”
Common triggers for stress - 3’30”
Lack of preparation - 4’05”
Not in control of your time - 5’10”
Change - 7’50”
Conclusion - 9’25”
Outro - 9’56”
CML Season 3 Episode 2 - No "fit for all" solutions
17m · PublishedCML Season 3 Episode 2: No “fit for all” solutions
In this episode I will talk about the tough reality that there is no solution that will fit everyone. What does that mean? That even the best advice and techniques shared by the best growth and personal development professional will not necessarily work for you as-is. What does it mean? That you should not listen? Not at all! It means that you need to find your way through guiding principles.
Intro
So many recipes… - 50”
Mindset principle - 2’15”
Asking the right questions - 5’45”
Be curious - 10’36”
Learn, Try, Fail quickly! even if it is not easy - 12’20”
Conclusion - 16’00”
Outro - 16’35”
CML Season 3 Episode 2 - No "fit for all" solutions
17m · PublishedCML Season 3 Episode 2: No “fit for all” solutions
In this episode I will talk about the tough reality that there is no solution that will fit everyone. What does that mean? That even the best advice and techniques shared by the best growth and personal development professional will not necessarily work for you as-is. What does it mean? That you should not listen? Not at all! It means that you need to find your way through guiding principles.
Intro
So many recipes… - 50”
Mindset principle - 2’15”
Asking the right questions - 5’45”
Be curious - 10’36”
Learn, Try, Fail quickly! even if it is not easy - 12’20”
Conclusion - 16’00”
Outro - 16’35”
ChessMyLife has 74 episodes in total of non- explicit content. Total playtime is 18:33:04. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 17th, 2024 22:51.